Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tennis Stunner Agnieszka Radwanska in Two-Piece Workout Gear Says "This Was Amazing"

She hit the Maldives.

89th Plebiscite Of Przeglad Sportowy - Sports Champions Gala
Foto Olimpik/NurPhoto via Getty Images

Agnieszka Radwanska is getting her exercise in while on vacation – in her workout gear. In a new social media post the tennis star shows off her amazing body in a two-piece exercise set while taking a bike ride in the Maldives. “Thank you @sonevajaniresort and @sonevafushi_maldives for this adventure 😍🏝🐠🪸 It was amazing!😎❤️,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Tennis

Tennis is Agnieszka’s main form of fitness. “I feel fortunate that I can stay pretty lean without having to do too much gym work. With tennis, you have to play nearly every day, so I don't get to spend as much time in the gym as I would like. But for as long as I can remember I have been playing tennis, so I have a pretty active lifestyle,” she told ESPN.

2. Running

Closeup,Of,Female,Runner,Shaved,Feet,In,Running,Shoes,walk, walkingShutterstock

Her favorite form of training? “Running along the river in Krakow with my sister [WTA player Urszula Radwanska] is my favorite. Running can be quite tedious, so running with Ula makes it much more fun. We definitely motivate and spur each other on. When I'm hurting and tired, it's good to know she's in the same boat, so we can keep going together. I can't really remember any intense battles when we were younger, but there was a spell a couple of years ago where we kept drawing each other in tournaments, and that was awful. She's the last person I want to play against, and I'm sure she would say the same about me,” she told ESPN.

3. Sit Ups

What is the one workout or exercise she can't live without? “Sit-ups, for sure,” she told ESPN. “I like to do more than 300 in a single session. That makes my stomach rock hard. But when I do them, I'm thinking, ‘I wish this were over’ or ‘Now I can eat more chocolate.’”

4. Massage

After a big competition, Agnieszka treats herself. “After a tournament, I take at least one day completely off from tennis. Shopping, getting a massage, and watching TV and movies are pretty high on my agenda,” she says. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

5. She Fuels Her Body

When it comes to her diet, Agnieszka takes great care to fuel her body with food. “During tournaments, I eat a lot of carbs like pasta and tend to go heavy on the veggies to boost my immune system in case I'm worn out,” she said. She does admit that her “eating habits” may surprise you. “Unlike most players, who eat at least two hours before matches, I can eat a full meal and go straight out on the court. In fact, I prefer to do that. My usual routine is a plate of pasta 30 minutes before I'm due to go on court. If I don't, I end up starving midmatch. That habit dates back to when my dad used to pick me up from school and drive me straight to matches. We had no time for dinner, so I had to stuff myself in the car.” Her go-to junk food? “You can't beat a nice, home-cooked Polish meal. But also McDonald's cheeseburgers or cheesecakes from The Cheesecake Factory. I am proud to say I have tried every single one!” she says.

More For You

2024 China Open - Day 1
Robert Prange/Getty Images

Tennis Stunner Paula Badosa in Two-Piece Workout Gear Says "Hello Monday"

Paula Badosa, known for her power and precision on the tennis court, gives her followers a peek into the intense training regimen that fuels her athletic prowess. Recently, she shared a glimpse of her Monday motivation, showcasing her toned physique in a two-piece workout set while crushing a strength session at the gym. From dynamic strength workouts to calming yoga practices, Paula knows the importance of balancing intense training with mental wellness. “You cannot always control what goes on outside,” she shares, emphasizing her commitment to both mental and physical health. With a focus on wholesome foods and rigorous exercises like running and weightlifting, Paula’s approach highlights the discipline and care that keeps her competition-ready and balanced.

Keep ReadingShow less
WTA Finals 2024 - Day 2
Robert Prange/Getty Images

Tennis Stunner Jessica Pegula in Two-Piece Workout Gear Has "Finals Mode: On"

Jessica Pegula is heating up the tennis court in her workout gear. In a new social media post the professional athlete flaunts her fit figure in Adidas tennis year, getting ready for the WTA finals. “Finals mode: ON. 💪You got this, Jess! #adidastennis,” the Instagram photo was captioned. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
National Bank Open Presented by Rogers 2024 - Previews
Robert Prange/Getty Images

Tennis Player Eugenie Bouchard in Two-Piece Workout Gear Had "an Amazing Time"

Eugenie Bouchard is playing pickleball – in her two-piece workout gear. In a new social media post the tennis star shows off her impressive physique in a tennis skirt and top while on the court. “On Tuesday, I had an amazing time hosting a pickleball evening with @ClubMed in my hometown of Montreal! 🎾✨The pioneers of all-inclusive vacations have embraced pickleball, building 43 courts across 5 of their Caribbean resorts. To celebrate, we organized a pickleball workshop and had a blast! Next stop: a Club Med in the Caribbean to try out their pickleball courts!” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Laver Cup 2024 - Opening Night Gala
Gerald Matzka/Getty Images

Tennis Star Angelique Kerber in Two-Piece Workout Gear "Found a New Passion"

Angelique Kerber is picking up a new type of racquet – in her workout gear. In a new social piece the tennis star tries a new sport – padel – while showing off her amazing body in a two-piece exercise set. “Found a new passion @adidaspadel… smaller court, more team play, just as much action 💪🏼🎾😜 Have you tried?” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Miami Open Presented by Itau 2024 - Day 4
Robert Prange/Getty Images

Simona Halep in Workout Gear is "Feeling Grateful"

Simona Halep is hitting the Sports Festival in Cluj – in her workout gear. In a new social media post the tennis star shares her gratitude after spending a weekend at the annual event. “Feeling very grateful,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less