Tennis Stunner Alizé Cornet in Two-Piece Workout Gear Shares Fresh Photo
Alizé Cornet, a professional tennis player known for her talent and style, continues to inspire fans on and off the court. Recently, she shared an Instagram story featuring her in action on the tennis court, captioned simply with tennis ball and racquet emojis. Whether she's playing tennis, hiking in the mountains, or enjoying other outdoor activities, Cornet embraces an active and adventurous lifestyle.
From surfing to biking and incorporating strength-focused workouts like lunges, Cornet stays fit through a variety of activities. Her love for exploring nature and staying physically strong is evident in her social media posts, where she shares glimpses of her training and travels. Cornet proves that staying active can be both fun and rewarding, enhancing both physical health and mental well-being.
She Plays Tennis
Tennis is one of the ways that Cornet stays in shape. The sport has a lot of health benefits. The Columbia Association states, "Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories."
She Hikes
Cornet likes to go for hikes to keep herself in shape. She shares a lot of posts on Instagram of herself hiking. Cornet included some hiking photos in this carousel post on her account. She captioned it, "A week dedicated to friendship, family and the mountains. An undiminished pleasure to return to Haute Savoie, and more particularly to discover Chamonix and its prodigious view of the immaculate Mont Blanc massif. And of course, a daily life filled with love thanks to the best traveling companion in the world 🥰"
She Surfs
Cornet likes to surf to keep herself in shape. She included some surfing photos in this carousel Instagram post. Better Health states that surfing is very beneficial. "Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you're standing up on the board, strong legs and a strong core will keep you up."
She Bikes
Cornet is also seen biking in the previous carousel Instagram post. A Healthier Michigan states that biking has a lot of health benefits. "Cycling is considered a low-impact exercise because even though it's a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joins."
She Does Lunges
Cornet has an Instagram story highlight dedicated to her workouts. In this story, she is seen doing lunges with a bosu ball and weights. Lunges have a lot of benefits. ACE Fitness states, "They're a form of unilateral training, which means you're working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side."
