Tennis Stunner Alizé Cornet in Two-Piece Workout Gear Shares Fresh Photo

Alizé Cornet, a professional tennis player known for her talent and style, continues to inspire fans on and off the court. Recently, she shared an Instagram story featuring her in action on the tennis court, captioned simply with tennis ball and racquet emojis. Whether she’s playing tennis, hiking in the mountains, or enjoying other outdoor activities, Cornet embraces an active and adventurous lifestyle.

From surfing to biking and incorporating strength-focused workouts like lunges, Cornet stays fit through a variety of activities. Her love for exploring nature and staying physically strong is evident in her social media posts, where she shares glimpses of her training and travels. Cornet proves that staying active can be both fun and rewarding, enhancing both physical health and mental well-being.

1. She Plays Tennis

Alizé Cornet/Instagram

Tennis is one of the ways that Cornet stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Hikes

Cornet likes to go for hikes to keep herself in shape. She shares a lot of posts on Instagram of herself hiking. Cornet included some hiking photos in this carousel post on her account. She captioned it, “A week dedicated to friendship, family and the mountains. An undiminished pleasure to return to Haute Savoie, and more particularly to discover Chamonix and its prodigious view of the immaculate Mont Blanc massif. And of course, a daily life filled with love thanks to the best traveling companion in the world 🥰”

3. She Surfs

Cornet likes to surf to keep herself in shape. She included some surfing photos in this carousel Instagram post. Better Health states that surfing is very beneficial. “Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She Bikes

Alizé Cornet/Instagram

Cornet is also seen biking in the previous carousel Instagram post. A Healthier Michigan states that biking has a lot of health benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joins.”

5. She Does Lunges

Alizé Cornet/Instagram

Cornet has an Instagram story highlight dedicated to her workouts. In this story, she is seen doing lunges with a bosu ball and weights. Lunges have a lot of benefits. ACE Fitness states, “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Victoria Azarenka, a world-class tennis player, is always preparing for her next big match, and she recently shared a glimpse of her routine on Instagram. As she geared up for the US Open, she proudly showed off her new workout gear with the caption, “I’ve got the shoes, I’ve got the dress, that makes me…ready for the @usopen ✨.” From her disciplined approach to injury prevention to her love of various workouts, Azarenka’s fitness regimen reflects the dedication of a true champion. Here’s how she stays in top shape.

1. She Plays Tennis

Tennis is one of the ways that Azarenka stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She’s Disciplined

Azarenka talked about her training secrets in an interview with Elite Daily. She says that having the right mindset is important. Azarenka also says that she is very disciplined, and that has helped with her career. “I think it depends on what you want to achieve. If you want to be a champion, then I think something you have to really work at is work ethic [because] it is fundamental to bringing all the other aspects together.”

3. She Focuses On Injury Prevention

Being a professional athlete means that Azarenka has to be concerned about potential injuries. She tells Elite Daily that she did a lot of research to see what she can improve on. “For me it was a lot of educating myself to just understand, first of all, how the body works so I knew what to do. I'm constantly reading and learning injury prevention. Basically, injury prevention is discipline. It was also a lot about mindset, 'cause I hate doing it -- like, I absolutely hate stretching. But once I started to understand it a little bit more, it became fun for me.”

4. She Strength Trains

Azarenka shared some of her favorite workouts with Elite Daily. She says that strength training is a big part of her routine. “I do power exercises like medicine ball throws and I recently, like a year ago, started doing olympic weightlifting. because it's the most complex movement with the most explosiveness and power in it to help you extend faster and get to the first step faster.”

5. She Does A Variety Of Workouts

Azarenka shared some more of her favorite workouts with Elite Daily. She does a lot of different things to keep herself in shape. “I love dancing. I just went to a dance class in New York. It's called Ratchet Zumba. I knew about Zumba, but I didn't know about Ratchet Zumba... Making your body think and learn different movements always helps you with coordination and flexibility. I love playing basketball, I love swimming, I do paddle-boarding. I do a lot.”

Agnieszka Radwanska is getting her exercise in while on vacation – in her workout gear. In a new social media post the tennis star shows off her amazing body in a two-piece exercise set while taking a bike ride in the Maldives. “Thank you @sonevajaniresort and @sonevafushi_maldives for this adventure 😍🏝🐠🪸 It was amazing!😎❤️,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tennis

Tennis is Agnieszka’s main form of fitness. “I feel fortunate that I can stay pretty lean without having to do too much gym work. With tennis, you have to play nearly every day, so I don't get to spend as much time in the gym as I would like. But for as long as I can remember I have been playing tennis, so I have a pretty active lifestyle,” she told ESPN.

2. Running

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Her favorite form of training? “Running along the river in Krakow with my sister [WTA player Urszula Radwanska] is my favorite. Running can be quite tedious, so running with Ula makes it much more fun. We definitely motivate and spur each other on. When I'm hurting and tired, it's good to know she's in the same boat, so we can keep going together. I can't really remember any intense battles when we were younger, but there was a spell a couple of years ago where we kept drawing each other in tournaments, and that was awful. She's the last person I want to play against, and I'm sure she would say the same about me,” she told ESPN.

3. Sit Ups

What is the one workout or exercise she can't live without? “Sit-ups, for sure,” she told ESPN. “I like to do more than 300 in a single session. That makes my stomach rock hard. But when I do them, I'm thinking, ‘I wish this were over’ or ‘Now I can eat more chocolate.’”

4. Massage

After a big competition, Agnieszka treats herself. “After a tournament, I take at least one day completely off from tennis. Shopping, getting a massage, and watching TV and movies are pretty high on my agenda,” she says. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

5. She Fuels Her Body

When it comes to her diet, Agnieszka takes great care to fuel her body with food. “During tournaments, I eat a lot of carbs like pasta and tend to go heavy on the veggies to boost my immune system in case I'm worn out,” she said. She does admit that her “eating habits” may surprise you. “Unlike most players, who eat at least two hours before matches, I can eat a full meal and go straight out on the court. In fact, I prefer to do that. My usual routine is a plate of pasta 30 minutes before I'm due to go on court. If I don't, I end up starving midmatch. That habit dates back to when my dad used to pick me up from school and drive me straight to matches. We had no time for dinner, so I had to stuff myself in the car.” Her go-to junk food? “You can't beat a nice, home-cooked Polish meal. But also McDonald's cheeseburgers or cheesecakes from The Cheesecake Factory. I am proud to say I have tried every single one!” she says.

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”