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Tennis Stunner Jil Teichmann in Two-Piece Workout Gear is a "Maestro"

She's on fire, says a fan.

Jil Teichmann is heating up the tennis court in her workout gear. In a new social media post the tennis star shows off her amazing body in a tennis skirt and top while playing in Mexico. "Blue&purple court in Mexico πŸ‡²πŸ‡½πŸ«ΆπŸΌ," she captioned the Instagram photo. "πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯," commented one of her followers. "Maestro," added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1

Variety

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A post shared by Jil Teichmann (@jilteich)

Jil explained to WTA Tennis that she mixes things up. "I've always liked variety," she said. "It's taken more time [to come together], obviously, because first you have to know when to use which shots. And then, every single shot you have, you have to perfect it. It's just my own style and I had to accept that it might take more time. But I'm in no rush. I will take my time and hopefully it goes up and up," she continued. "Even though most people think I'm only a clay-court player, I don't see myself like that. Showing it in Dubai and Cincinnati where the conditions were completely fast β€” fast balls, fast court β€” and I was able to win against the best players shows that I'm able to do anything if I'm in the right mindset and physically in shape."

2

Role Models

Teichmann has a few different role models. "People ask who my idol was, but I never had one person," she said. "I was really trying to take the best from each player, to catch what they do best. I do the same with different cultures. I grew up in a Swiss-German home, going to Swiss school, but I was in Spain. A Swiss bubble in Spain. But I learned as a kid to take the best from everyone, and I still do with anything in life. In my private life I also try to take the best from each person β€” to learn, to be open, to stay humble."

3

Bike Riding

Jil is a cycle4r. Here she is riding a citiBike. "NYC once again 🍎🫢🏼 ," she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4

Hiking

Jil also enjoys hiking. "Beautiful Slovenia for a couple of days πŸ”οΈβ˜€οΈ," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems
5

Lots of Sports

As a child, Jil and her brother took part in lots of sports, including football, basketball, taekwondo, and skiing. "It's the first thing I'm gonna do when I stop playing, 100%," she says.

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