Terri Hatcher Looks Stunning in Mallorca. Here's Her Wellness Routine.
Terri has worn many hats over the years, from actress and singer, to author and NFL cheerleader. The actress has appeared in Lois & Clark: The New Adventures of Superman, Desperate Housewives, Coraline—newly re-released in theaters—and more. "Cheers everyone! Here's a little behind the scenes of my amazing stay @thedonnaportals in #mallorca 🏝️☀️💖 #summervacation #boutiquehotel #spain," she said while taking in the crisp, fresh air and swimming to beat the heat. Here's how Terri builds her like around health and wellness.
She likes to swim
Spending time outdoors at the beach can be really beneficial for your health, especially if you're swimming. In this Instagram video, you can see that she truly enjoys the beach and being in the water. Swimming in the pool with Marcel Remus, "enjoying life 🙏🏻💯😍 @officialterihatcher" is also impactful. According to the Cleveland Clinic, "cardio activity is one of the keys to a healthy heart, and swimming's cardiovascular benefits are clear. It's been shown to improve cholesterol levels, reduce blood pressure, and lower your risk of heart disease."
She takes the stairs
Taking the stairs and walking as much as possible is great for your health. She's seen in this video on Instagram taking the stairs with a grateful smile on her face. According to the Cleveland Clinic, "the benefits of walking for 30 minutes a day include decreasing your resting heart rate, lowering your blood pressure and LDL (your "bad" cholesterol), and strengthening your heart."
She takes time for self care
Life can feel overwhelming sometimes, so making time for self-care is so important. She loves a good soak in the tub and a little "me time." According to the Cleveland Clinic, "not only can self-care alleviate feelings of stress and anxiety, it better prepares you for the demands of life. Whether that's work, family or something else, you're only able to help those around you when you've taken proper care of yourself."
She enjoys a good massage
She loves a good massage. Aside from being relaxing, they can be great for your health. According to the Cleveland Clinic and the American Massage Therapy Association (AMTA), "massage therapy promotes health and well-being by way of soft tissue manipulation and movement of the body. At Cleveland Clinic, our massage therapists use massage techniques to treat disorders of the human body, promote healing, improve clinical outcomes and encourage higher levels of wellness.
She stays positive
Staying positive and appreciating every day with gratitude can help create a glass half full outlook on life. In this Instagram post mentioned above, she's in a photo by the pool on Marcel Remus' Instagram, captioned, "enjoying life 🙏🏻💯😍 @officialterihatcher"
