Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Terrifier Stunner Lauren LaVera in Two-Piece Workout Gear Channels the Bride From "Kill Bill"

“Killed it 😍🙌🔥,” commented one of her followers.

"Terrifier 3" New York Premiere
Santiago Felipe/Getty Images

Lauren LaVera is dressing up for Halloween in a Kill Bill inspired costume. In a new social media post the Terrifier stunner shows off her amazing figure dressed up as Uma Thurman’s iconic character. “Those of you lucky enough to have your lives, take them with you. However, leave the limbs you’ve lost. They belong to me now,” she captioned the snap shared via Instagram. “Killed it 😍🙌🔥,” commented one of her followers. “Stunning 🥵❤️❤️❤️❤️❤️!!!!” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Hiking

Lauren recently went for a hike in Switzerland. “Some of the most beautiful views I have ever seen and will ever see…. Looking at our nieces… the country isn’t so bad either i guess…,” she captioned an Instagram post. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

2. Hydration and Celsius Energy Drinks

Hydration is key, according to Lauren. She also revealed that “water” is essential in an interview with The Bare Magazine And, she loves drinking Celsius energy drinks when she needs a boost of caffeine. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Strength Training

Lauren LaVera.3Lauren LaVera/x

Lauren strength trains and gets motivation from other people at the gym. “I was complaining a lot about lifting today. I kept wanting to stop; wasn’t feelin’ it. Then this absolute baddie comes in, lifting 2x what I was, doing it all while only having one hand. I never felt like a bigger pos. I finished my workout, not looking nearly as badass as her,” she tweeted. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

4. Martial Arts

In the interview with The Bare, Lauren revealed that martial arts is her favorite workout. Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.

5. Skincare

In addition to hydration, Lauren relies on a simply skincare routine to keep her skin glowing. “I start with cleansing my face with CeraVe Foaming Facial Cleanser. I then move onto a toning pad followed by Alto Advanced Defense and Repair Serum by Skin Better Science. I end my routine with Mystro Active Balance Serum by Skin Better and finish by moisturizing with CeraVe lotion,” she told The Bare Magazine.

More For You

Sara.Orrego.Main
Sara Orrego/Instagram

Sara Orrego in Two-Piece Workout Gear Says "Love Yourself First"

Sara Orrego is indulging in self-care in her workout clothes. In a new social media post, the model shows off her amazing body post-sweat session in Alo exercise gear, sharing a message of self-love. “Love yourself first,” she captioned the series of Instagram snaps. How does the Columbian influencer approach health and wellness? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Laura Vandervoort
Laura Vandervoort/Instagram

Laura Vandervoort in Two-Piece Workout Gear Shares "Message to You"

Laura Vandervoort is living her best life in her workout gear. In a new social media post the Canadian actress shares an inspiring message to her followers to live life to its fullest. “My message to you & a reminder for myself ❤️,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Ariella.Nyssa
Ariella Nyssa/Instagram

Ariella Nyssa in Two-Piece Workout Gear Says "Our Bodies Are Important"

Ariella Nyssa is sharing an important message with her followers. In a new social media post, the influencer shows off her gorgeous body while trying to get an important point across. “These are the reasons I think it’s OKAY to comment on someone else’s weight ……” she says in the video, staring blankly to insinuate there is no reason you should ever comment on someone’s weight. “I can still remember all of the times that someone close to me or even a stranger has commented on my weight. For some reason, it really stuck with me,” she continues in the caption. “I remember when one of my friends told me they think I have cankles. I remember when a friend told me to stop eating because they were just “looking out” for me. I remember when I got my first comment on social media telling me to go to the gym. I remember a boy not liking me back and telling people it was because I was chubby. These are things that are always going to stick with us. Words have depth. They hurt. So I urge you to never comment on anyone else’s weight or body. And if someone has said something to you that has stuck around, let’s let it all go together. These words are meaningless. Our bodies are important. They are way more then the words people try to place on them,” she says. Here is everything you need to know about her approach to health, fitness, and self-love.

Keep ReadingShow less
Clara.Fernandez.Main
Clara Fernandez/Instagram

Clara Fernandez in Two-Piece Workout Gear Says "New Day, New Outfit"

Clara Fernandez is sharing a fit check with her followers. In a new social media post the track and field star turned influencer shows off her flat abs in a hot pink Nike top and black bike shorts. “New day, new outfit,” she wrote about the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Brittany Renner
Brittany Renner/Instagram

Brittany Renner in Two-Piece Workout Gear is "Fire"

Brittany Renner is heating up social media. In a new post the influencer and actress shows off her incredible body in a workout onesie from Fashion Nova. The photo elicited lots of fire emojis from her followers. “Damn You're 💥🔥💥 Nuff said ✨️💫🦵💫✨️,” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less