Cassidy Timbrooks is getting her sweat on – in her two-piece workout gear. In a new selfie The Bachelor star shows off her amazing body – washboard abs and all – in a sports bra and legging. She shared the image via her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Hiking
Cassidy loves to hike, not only for the physical benefits but also the beauty she takes in. “Look around,” she captioned an Instagram photo from a hike. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
2. Skiing
In the winter, Cassidy enjoys skiing. “Today was fun even though I way underestimated how difficult skiing would be 🤷🏼♀️⛷,” she captioned a post a few years ago. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
3. Strength Training
Cassidy Timbrooks/Instagram
Cassidy works out with multiple trainers. She regularly shares clips of her workouts via her Instagram Stories, including one of herself hip thrusting 100 pounds. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
4. Pilates
Cassidy Timbrooks/Instagram
In her Instagram Stories she also shares photos and videos from Pilates sessions. “So much fun and an incredible workout,” she wrote in one of them. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.
5. Sobriety
Cassidy Timbrooks/Instagram
Cassidy has been sober over one year and three months, and regularly shares about her journey. “I drank every single day for about a decade. I had my first drink and was like, cool, love this, never want this to stop every,” she wrote in one of her Instagram Stories. “This is the happiest I have ever been, sobriety is so beautiful it brings me to tears all the time.”
Kindly Myers/Instagram
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