The Cavinder Twins in Bathing Suits Say "Let Me Love You"

The Cavinder Twins are TikToking – in their swimsuits. Haley and Hanna Cavinder flaunt their amazing bodies in bathing suits in one of their latest social media posts, dancing to the tune of Jason Derulo’s Slow Low. “The dolphin is still the go too,” they captioned the TikTok post with their 4.5 million followers. How do they stay so fit? Read on to see 5 ways Haley and Hanna Cavinder stay in shape and the photos that prove they work.

1. They Start the Day with Daily Affirmations

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The girls recently shared a YouTube video detailing their health habits. They revealed that starting their day off with “no screen time,” “God’s word,” and devotionals is a key part of their mental health. “I showed you guys like daily affirmations. I got a whole bunch of stuff like that for Christmas from Hailey and other people. So that's number one is what we try to do in the morning. It's less screen time.”

2. They Hydrate

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Another health habit of the Cavinder Twins? They “drink water by itself” in the morning. Not only do they “chug water right when we wake up,” but focus on hydrating throughout the day. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Their Diet Is Packed with Protein

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Because Hanna and Haley are athletes, they make sure to pack a lot of protein into their diet. The girls add protein powder into pancakes and oatmeal, which not only tastes great but fuels them up. They also focus their diet around “good protein, veggies, carbs, to focus on things that make our body feel good on the court, off the court and just overall throughout our whole life.”

4. They Aim for 10,000 Steps

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Hanna and Haley also keep track of their steps. “Another healthy habit that we try to do, even after a game, after anything, is to get a workout in get your body moving. Like I just love to move my body even like on an active rest day,” the girls revealed. “I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life.”

5. They Do Hard Core Ab Workouts

This week the girls revealed their “killer ab workout” on Instagram. They do 2-3 rounds of the following:

1. Standing Overhead Marches = 10 EL
2. Weighted Russian Twists = 15 each way
3. Leg lifts= 20 total
4. Weighted dead bug = 10 EL
5. Weight Hollow Hold = 30 sec
6. Hollow Hold = 30 sec
7. Reverse Plank to chest = 10 each leg

Yailin la Mas Viral is showing off her baby bump in a bathing suit! The Dominican rapper, who recently revealed she is expecting a baby with Anuel AA, flaunted her growing baby bump in a swimsuit on social media this week. “Only you know what my heart sounds like inside. And those love beats for YOU,” she captioned the post. How does she stay so fit? Read on to see 5 ways Yailin la Mas Viral stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Yailin, who spends a lot of time at the beach, loves to jet ski. The sport surprisingly helps you stay in shape. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Has a Diet and Workout Buddy

After Anuel AA lost a ton of weight, Yailin explained in an Instagram Live interview that the two were dieting and exercising together. Anuel wanted “to be skinny” because he thinks he “looks younger that way,” she said. “We're going to the gym too," she added.

3. She Went Under the Knife

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Yailin’s body isn’t 100 percent natural. She recently underwent liposuction with Dr. Nathaly Bello, a member of the Dominican Society of Reconstructive and Aesthetic Plastic Surgery, who gave fans a glimpse of her surgery on social media. She explained that she worked on the abdomen area and removed fat to define the figure. "Because cosmetic surgery can bring lasting and dramatic changes to your outside appearance, it is important to understand how these changes might affect you on the inside. Before making an appointment to see a cosmetic surgeon, consider your motives for wanting to change how you look," says the Mayo Clinic.

4. She Swims

Living by the ocean, she can often find Yailin swimming, a good way to get regular aerobic physical activity, according to the CDC. Spending just two and a half hours per week swimming laps can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Is Embracing Her Pregnancy

In a recent post, Yailin shared gratitude about her pregnancy. “I always told God to give me a family but from the man I loved truly Thank you my God for giving me what I always asked I feel Super happy the happiest woman in the world 👨 👩 👧 I do not know how to thank you for this happiness I am without Tend now same I have no words here you daddy and I made you with a lot of love we are waiting for your arrival my fatty I love you,” she captioned it.

Halsey is taking a much-needed break from work to spend time at home. The singer shared a bunch of photos while on hiatus, flaunting their fabulous figure in a swimsuit top in one of them. In the caption they wrote, “we r punks (I got my license again 😍) happy 2 be home.” How does the star stay mentally and physically fit? Read on for Halsey’s best self-love messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. They Embrace Their Body

Whether Halsey is super skinny or pregnant and gorgeous, they embrace their body. "My pregnancy has changed my body so much. Learning how to have a personal sense of style when you're not used to your new shapes has become a real struggle," Halsey wrote on Twitter last month. "To all the mommas (or really just anyone going thru something similar) I feeeel you."

2. They Celebrate Their Stretch Marks

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Halsey is completely transparent about everything, including their stretch marks. "Well….this is what it look like 🧸," the star captioned some snaps in 2021, flaunting their stretch marks and baby nursery.

3. They Are Real About Mental Health Struggles

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Halsey is also candid about their mental health, including their bipolar disorder diagnosis. “No jokes right now. I have dedicated my career to offering education and insight about bipolar disorder and I’m so disturbed by what I’m seeing. Personal opinions about someone aside, a manic episode isnt a joke. If you can’t offer understanding or sympathy, offer your silence,” they captioned an Instagram post after Manic was released.

4. They Don’t Believe in Shaming

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Halsey has a no-shaming policy. “When this pregnancy started, I was like, ‘You’re going to do yoga and eat flaxseed. You’re going to use essential oils and hypnobirth and meditate and fucking journal every single day,’” they told Allure. “I have done none of those things. Zero. None. I eat cookies and had a bagel every single day for the first five months of my pregnancy.”

5. They Are Transparent About Their Sexuality

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Halsey has always been open about their sexuality. “You never stop coming out,” they revealed. “It’s not like you tell your mom and dad and then everything’s all good. You need to prepare yourself for that.” They also added, that it’s okay not to have it all figured out. “You don’t have to decide at 13 years old ‘I’m a lesbian and that’s it’ or ‘I’m scared to come out. What if I change my mind?’” she says. “It’s not for other people to validate you or determine if your queerness is real enough.”