Jenna Dewan made the most of the final days of summer in her swimsuit. In one of her most recent posts The Resident star shows off her amazing body in a bathing suit while giving her followers a glimpse at what she has been up to. “One last summer ‘23 goodbye,” she captioned the series of Instagram snaps. How does the star, 42, manage to look half her age? Celebwell compiled her top lifestyle tips.
1. Self-Care
Jenna prioritizes self-care. “I'm a girly girl and I still love glam," Jenna told People. "Doing my routine, putting the moisturizer on, the different masks — all that stuff is a form of self-care for me.
2. Meditation
Jenna told Shape magazine that "me time” is key. This can be taking a bath or going on a hike or walk. She also meditates. "I go in and out of being a really great meditator and someone who does it when they can, but even just one meditation a day or every other day — as much as I can to keep my stress levels down — is really good for me," she said.
3. Nutrient-Dense Diet
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Dewan’s diet consists of nutrient-dense, vegan, and gluten- and dairy-free food. She has meals delivered to her home, created by nutritionist Elissa Goodman. "I've really noticed a huge difference," Dewan explained about her new diet. "I do this probiotic drink in the morning, and [my] digestion gets better, [my] bloating goes down... And the difference I feel in my energy and my skin and my mood while eating this way is all the proof I needed. I feel more balanced. I feel less sluggish. Food is medicine."
4. The 80/20 Rule
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Jenna follows the 80/20 rule, eating healthy most of the time. "I never deprive myself," she said. "When I want to eat the nachos or French fries, I make sure I have the ability and space to do that. But I try to eat healthy most of the time."
5. Crystals
Jenna has a woo-woo side to her. "I loved crystals, and I learned more about the properties of each crystal and the Feng Shui of where to put them in the house, and it just became almost a hobby,” she said. "Rose quartz by the side of your bed brings in the energy of the heart chakra and love and calm and peace. Amethyst, if there's a spot where you like to relax and meditate or even get massages, that's a great stone to have nearby. And there are grounding crystals, like hematite, if you have these days where you feel a little spacey. It's kind of like a talisman. They're also just really beautiful to have in the house."
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Jenna Dewan/Instagram
Axelle/Bauer-Griffin/FilmMagic
on Kopaloff/WireImage
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Strength TrainingOlivia Ponton/Instagram
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