The Society Beauty Kathryn Newton in Two-Piece Workout Gear Hits the Links

Kathryn Newton, a versatile actress known for her roles in The Society, Freaky, and Big Little Lies, has also made waves as Cassie Lang in the Marvel Cinematic Universe. Recently, Newton took to the golf course, showcasing her skills at the Alfred Dunhill Links Championship, with the official Instagram page posting a video of her in action. Beyond her acting talents, Newton is passionate about golf, which she turned to during the lockdowns as a way to stay active. She embraces a healthy lifestyle, balancing physical activity with proper nutrition, and proudly does some of her own stunts while on set. With a strong support system in her Marvel co-stars, Newton celebrates her successes while pushing herself to new heights.

1. She Golfs

As you can see from the Instagram post, Newton likes to play golf. She revealed to Harper’s Bazaar in 2020 that she turned to golf to manage the lockdowns. "The golf courses have finally opened up so I got to go out there - and you can play if you stay safe. I have some really cute new outfits from my new Polo Ralph Lauren collection, and it's just a good incentive - I finally get to go and show them off! It's a great way to get some exercise and just be outside."

2. She Eats Healthy

Newton makes sure to eat healthy. She talked about this in an interview with Only Natural Diamonds. “A good meal makes me feel powerful. I felt really powerful on set, being able to run around for 10 hours a day and then go work out after hurting myself or pushing myself too hard. So I love that I’m strong. I don’t diet; I’m not trying to look a certain way. But I love that I was able to use my body for this part.”

3. She Does Stunts

When playing Cassie Lang, Newton does some of her own stunts. She talked about this to Only Natural Diamonds. “I had to run through this tunnel. They were like, ‘Okay, so there’s going to be some sparks that are going to go off.’ And then we did it and it was genuine explosions, walls exploding, fire bombs. I was running so fast. They were like, ‘If we had told you what was going to happen, I don’t think you would’ve done it.’ I wouldn’t have. It was exhilarating. It’s no different than carrying my golf bag for 18 holes. I have the stamina to do it. And, I got to wear a super suit — it was purple, my favorite color. It made me feel invincible.”

4. She Celebrates Herself

Newton revealed to Only Natural Diamonds that she believes in celebrating herself. “I woke up at 4:00 AM today. I don’t know why. And then I saw the poster was released and I was like, wow, my dream has come true. You need to feel that, because I don’t think people celebrate themselves. I certainly don’t. I’m always onto the next. So I took a little second to celebrate that moment.”

5. She Has Support

Newton tells Only Natural Diamonds that she has a lot of supportive Marvel co-stars. “From the very beginning, I came to set very quiet,” she revealed. “I didn’t want to get fired. I didn’t want to be noticed because I was so excited to be there. I just didn’t want to mess up. I wanted everyone to be proud. And then all it took was Peyton Reed to say he believed in me and because he believed in me, I believed that I was Cassie. He showed me where to go and I just trusted him. Then Paul Rudd gave me the space to play and to take risks and laugh. It really took the pressure off and then I just didn’t hold back. I didn’t want to let this moment slip. There’s never going to be another first time to be Cassie. I keep telling Paul, ‘You guys have ruined my life. Nothing’s going to be better.’”

Charley Hull is a highly successful golfer, known for becoming the youngest player to compete in the international Solheim Cup. Hull has also won Rookie of the Year and competed in both the LPGA Tour and the Ladies European Tour. At the age of 15, she became the youngest competitor to qualify for the tour ladder. Staying in top shape is important to Hull, who recently shared a video on Instagram of herself on a fitness bike, captioning the post, “Instagram vs. Reality.” With a dedication to fitness, self-care, and preparation, Hull balances her golf career with workouts, sprints, and rowing, staying physically and mentally ready for the game. Here are some of Hull’s healthy habits.

1. She Golfs

Golf is the main way Hull keeps herself in shape. The sport has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Prepares Herself

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Hull shared some of her secrets to success in an interview with Marie Claire UK. She says that she always makes sure to be prepared. “If you put the effort in and prepare as well as you can, that should help build your confidence,” Hull explained. “I think it’s great going into something knowing that you’ve prepared at least as well or maybe even better than anyone else.”

3. She’s All About Self-Care

No matter how busy Hull gets, she makes sure to take care of herself. She shared her favorite self-care practices with Marie Claire UK. “I’m very into my skincare and love having facials whenever I’m home. As a golfer, we are out in the sun/ wind/ rain for up to 8 hours each day so I do my best to protect it from the elements and keep it hydrated. I also have regular massages to stay relaxed.”

4. She Does Sprints

Hull shared some of her favorite workouts in her Marie Claire UK interview. She says that sprints are a favorite of hers. “Working out is really important to me, both physically and mentally. Obviously I need to be strong for golf, but I enjoy the challenge of a good workout and love doing sprints etc. My trainer (@precisiongolfkate) is a top Hyrox athlete so she’s great at challenging me and keeping it fresh. It’s good for my mind and I think the routine that comes with being a professional athlete helps me. I also remind myself how lucky I am to be travelling the world, doing something I love for a job!”

5. She Uses A Rowing Machine

Hull shared some of her favorite workouts in this Instagram post. In two of the photos, she is seen on a rowing machine. Hull captioned the post, “Active is attractive.” The Cleveland Clinic states that using a rowing machine has a lot of benefits. “Like running or a session on an elliptical, rowing is a full-body workout. But unlike those activities, you don’t have to stand to do it. That means less pressure on your legs and more work for your upper body.”

Elise Lobb is a former pageant girl and a current golfer and TV personality. She has a large following on social media. Last month, she shared a stunning photo on Instagram of herself on the course. In it, she wore a black crop top and white skirt. Lobb captioned the post, “Pinning the first comment who can guess this golf course right !!!!” How does she stay so fit? Read on to see 5 ways Elise Lobb stays in shape and the photos that prove they work.

1. She Stretches Her Shouldershttps://www.youtube.com/watch?v=u7UEhP1nK4s&t=11sIn a video for PXG, Lobb shared some of her favorite stretches that help with golf. She makes sure to stretch her shoulders. “So, for this first exercise, all you need is a golf towel. It can be the one in the cart, the one out of your bag, it’s all you need. So, we’re going to stretch the shoulders. We’re going to have one arm down and one arm up, both palms facing the same way. If you want a little extra stretch, you’re going to pull on the towel, standing up nice and tall. And then we will do it the same way on the other side. One arm is up, one arm is down, palms out, pull on the towel if you need a little extra stretch.”She Stretches Her NeckIn her PXG video, Lobb shared her favorite neck stretch. “This last one is actually one of my favorites. It’s a neck stretch. So what we’re going to do is take our ear to our shoulder and gently use that upper hand if you need a little extra stretch. This stretches the trapezius muscle, which is the culprit for all neck pain, so I stretch this one a lot. And then from here, we’re going to tilt the head and drop the chin and gently keep your hand where it is, pressing on that spot. Get a nice little stretch. And if the hand’s too much, you can just do it without putting pressure on it. And we will do other side, and as you’re sitting in the cart. They’re about to walk off, you’re going to hit your next shot, and you’re good to go.”She Works Out Regularlyhttps://www.instagram.com/p/Cdt2adCvdqv/Lobb makes sure to workout on a regular basis. She talked about the importance of this in the caption of this Instagram post. “This is your daily reminder to take care of yourself! ♥️ whether it’s taking a walk outside, playing golf, working out, hitting your 10k steps on your Apple Watch or whatever it might be! 💪🏼 let’s do this !!!”She Boxeshttps://www.instagram.com/p/Bjf-dBbHpL5/One thing Lobb does to stay in shape is box. She shared this video on Instagram of herself sparring in the gym. Lobb captioned the post, “Hitting bombs and throwing bombs! 🥊 Workout today was tough, but I had to burn off the donuts.” The Cleveland Clinic states that boxing has a lot of benefits. “The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”She Golfshttps://www.instagram.com/p/C6M8S8Avi4f/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3DGolfing is the main way Lobb stays in shape. According to Keiser University, the sport has a lot of benefits. “Spending time outdoors exposes golfers to natural sunlight, an ideal source of vitamin D. This essential vitamin plays a vital role in maintaining healthy bones, regulating the immune system, and promoting overall well-being. Adequate exposure to sunlight during golf rounds can help the body synthesize vitamin D and keep your body’s immune system operating at optimal levels.”

Nelly Korda, a highly successful golf player, is currently enjoying a trip to Malaysia. She recently shared highlights of her trip on Instagram, where she can be seen on the golf course, at the beach, and relaxing with a coffee. Korda’s posts show her in various workout clothes, offering a glimpse into her lifestyle. Golf remains the primary way she stays in shape, but her approach to fitness goes beyond just the game. Korda focuses on perfecting her technique, grip strength, and impact during practice while incorporating different workouts, like squats and rowing, to stay fit off the course.

1. She Golfs

Golf is the main way Korda stays fit. Better Health states that the sport is very beneficial. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Focuses On Grip Strength

Korda shared some of the things that she works on when she practices with Golf Monthly. “The first thing you want to check is if you’re gripping it correctly, it makes a huge difference in your swing,” she said. “You could easily be too weak or too strong and it will affect where the face of the club is. So grip is important as well as stance and where your weight is. Once you get those fundamentals all down, it’s so much easier to work on consistency and easier to work on shooting lower numbers.”

3. She Focuses On Impact

Korda also told Golf Monthly that she also focuses on impact when she practices. “I am mainly just working on impact. On the putting green I do a drill because your eye-line and eyesight change every single day. You may see the ball and your line differently every single day, so doing a line drill is really important as you start your putting. Try it for five minutes to make sure you dial in your alignment. Once you do that, then you work on your distance.”

4. She Does Lunge Squats

Korda shared some of her favorite workouts in this Instagram video. One thing she is seen doing is lunge squats with kettlebells. Korda captioned the post, “2 weeks @ home to train. Let’s go!” Squats have a lot of benefits, according to Piedmont. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

5. She Uses A Rowing Machine

Nelly Korda/Instagram

Korda is also seen on a rowing machine in her Instagram video. The Cleveland Clinic states that this has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”