Courtney Hope is not just a successful actress known for her role on The Young & The Restless, but she's also serious about her fitness routine. Recently, she hit the gym to work on her glutes, sharing her impressive progress with her fans on Instagram. “315lb today on glutes😅🤭! New limits every week!” she proudly captioned a video showing off her workout, where she thanked her trainer, adding, “If you’re looking for a trainer, mine takes the cake (🎂 or builds it 😝)." With the help of a personal trainer, Courtney is constantly pushing her limits, showing that her dedication to fitness is just as strong as her passion for acting.
1. She Works With A Trainer
As she mentioned in her Instagram post’s caption, Hope uses a personal trainer to help her stay in shape. ACE Fitness states that working with a personal trainer has a lot of benefits. “When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.”
2. She Does Hip Thrusts
Courtney Hope/Instagram
Hope is seen doing hip thrusts in her Instagram post. Gymless states that these workouts have a lot of benefits. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”
3. She Does Pull Ups
Courtney Hope/Instagram
Hope is also seen doing pull ups in her Instagram video. NASM states that the exercise has a lot of benefits. “Pull ups use the lats, rhomboids, traps, shoulders, posterior deltoids, and brachialis. Because of the overhand grip, your lats will do the majority of the work since they are getting less help from the biceps.”
4. She Does Kickbacks
Courtney Hope/Instagram
In her Instagram video, Hope is seen doing cable glute kickbacks with the machine. ACE Fitness reports that the exercise has a lot of benefits. “Cable machine glute kickbacks are a solid strengthening exercise that allows you to focus on one side of the body at a time, helping you effectively target the glute muscles, core, and hamstrings.”
5. She Uses Weights
Courtney Hope/Instagram
Hope is seen using weights in her Instagram video. The Mayo Clinic states that using weights can be very beneficial. “It helps build muscle, strengthens bones, improves balance and prevents injuries. Often, it is helpful for people with many chronic health conditions. Overall, it helps people feel better physically and mentally.”
