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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This is Taylor Swift's Net Worth and How She Made It

She’s a superstar among superstars.

FACT CHECKED BY Alberto Plaza
NSAI 2022 Nashville Songwriter Awards
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FACT CHECKED BY Alberto Plaza

Taylor Swift is without a doubt one of the most successful artists on the planet. Since signing with Sony at the tender age of 14 (she was the youngest signing in the company’s history), Swift has managed to outdo herself with every album released, and amassed an alleged $450 million fortune in the process. Her new album Midnights was released on October 21, 2022, and is already a runaway hit. So how does she do it? Here’s what the experts say.


1. Success of Midnights

NSAI 2022 Nashville Songwriter AwardsTerry Wyatt/Getty Images

Surprise, surprise—Midnights is Swift’s most successful release so far, which is saying something. The album immediately took all of the top 10 spots on the Billboard Hot 100, and broke streaming records. “The results speak for themselves. She’s as popular as she’s ever been,” says Berklee College of Music’s music business professor George Howard. “She creates this kind of frenzy among a significant amount of fans.”

2. An Authentic Star

2022 MTV VMAs – ShowJeff Kravitz/Getty Images

Swift isn’t afraid to try different genres, from indie to rock to pop and more. “She has been utterly successful at expressing herself through various genres of authentic songwriting and fan engagement,” says New York University Steinhardt’s director of music business program Larry Miller. “She is as truthful a storyteller and creative artist, as she is an authentic person with respect to the way that she engages with her fans. I think that she’s proven that over and over and over again.”

3. Swifties Unite

2022 MTV VMAs – ShowMichael Loccisano/Getty Images

Swift’s fan base, known as Swifties, are amongst some of the most loyal fans on the planet. “She’s a very very smart marketer in terms of keeping her distance from her fans but still making them feel connected to her by putting these clues out there … and it feels like a dialogue,” Howard says about the way Swift interacts with her fans.

4. Back On the Road

US-ENTERTAINMENT-PREMIERE-ALL TOO WELLANGELA WEISS/AFP via Getty Images

Swift announced her first tour in five years, and fans are understandably excited, enduring long lines to buy tickets online. “As someone in her place, she needs to have a kind of consistent drip approach to keep herself in the public eye. Touring is the traditional way of doing that. When you’re on the road it’s not just the live shows, it’s the halo around that,” Howard says.

5. Millionaire Status

Dollar,Bills,Falling.,3d,Illustration.Shutterstock

Swift is worth $450 million at the age of 32—and the sky's the limit, with Midnights already breaking records. “It’s actually, it’s a concept record, but it’s my first directly autobiographical album in a while because the last album that I put out was a re-record of my album Red,” Swift told host Jimmy Fallon. “So that has some space, you know. I wrote that stuff a decade ago. Folklore and Evermore, it was like story time. It was mythology. … I’m feeling overwhelmed by the fans’ love for the record. I’m also feeling very soft and fragile. The two can exist at once.”

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NSAI 2022 Nashville Songwriter Awards
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Swift is without a doubt one of the most successful artists on the planet. Since signing with Sony at the tender age of 14 (she was the youngest signing in the company’s history), Swift has managed to outdo herself with every album released, and amassed an alleged $450 million fortune in the process. Her new album Midnights was released on October 21, 2022, and is already a runaway hit. So how does she do it? Here’s what the experts say.


1. Success of Midnights

NSAI 2022 Nashville Songwriter AwardsTerry Wyatt/Getty Images

Surprise, surprise—Midnights is Swift’s most successful release so far, which is saying something. The album immediately took all of the top 10 spots on the Billboard Hot 100, and broke streaming records. “The results speak for themselves. She’s as popular as she’s ever been,” says Berklee College of Music’s music business professor George Howard. “She creates this kind of frenzy among a significant amount of fans.”

2. An Authentic Star

2022 MTV VMAs – ShowJeff Kravitz/Getty Images

Swift isn’t afraid to try different genres, from indie to rock to pop and more. “She has been utterly successful at expressing herself through various genres of authentic songwriting and fan engagement,” says New York University Steinhardt’s director of music business program Larry Miller. “She is as truthful a storyteller and creative artist, as she is an authentic person with respect to the way that she engages with her fans. I think that she’s proven that over and over and over again.”

3. Swifties Unite

2022 MTV VMAs – ShowMichael Loccisano/Getty Images

Swift’s fan base, known as Swifties, are amongst some of the most loyal fans on the planet. “She’s a very very smart marketer in terms of keeping her distance from her fans but still making them feel connected to her by putting these clues out there … and it feels like a dialogue,” Howard says about the way Swift interacts with her fans.

4. Back On the Road

US-ENTERTAINMENT-PREMIERE-ALL TOO WELLANGELA WEISS/AFP via Getty Images

Swift announced her first tour in five years, and fans are understandably excited, enduring long lines to buy tickets online. “As someone in her place, she needs to have a kind of consistent drip approach to keep herself in the public eye. Touring is the traditional way of doing that. When you’re on the road it’s not just the live shows, it’s the halo around that,” Howard says.

5. Millionaire Status

Dollar,Bills,Falling.,3d,Illustration.Shutterstock

Swift is worth $450 million at the age of 32—and the sky's the limit, with Midnights already breaking records. “It’s actually, it’s a concept record, but it’s my first directly autobiographical album in a while because the last album that I put out was a re-record of my album Red,” Swift told host Jimmy Fallon. “So that has some space, you know. I wrote that stuff a decade ago. Folklore and Evermore, it was like story time. It was mythology. … I’m feeling overwhelmed by the fans’ love for the record. I’m also feeling very soft and fragile. The two can exist at once.”

Celeb News

15 Taylor Swift Facts Even Swifties May Not Know

Think you know everything about Tay? Not so fast.

2019 MTV Video Music Awards - Arrivals
Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Swift’s song lyrics have been endlessly scrutinized, examined, and analyzed (and for good reason, considering she frequently leaves hints about the people she is singing about subtly encoded into her songs). But even with the endless attention and obsession with her music and relationships, there is still so much about the 33-year-old superstar that might surprise people. What’s her favorite food, country song, and band? How did she send a direct message to her high school bullies? Here are 15 facts about Swift even hardcore fans might not be aware of.


1. Her Favorite Country Song

2021 Medallion Ceremony, Celebrating the Induction of the Class of 2020Jason Kempin/Getty Images

Swift has spoken about her love for Shania Twain and Tim McGraw, but neither of those superstars are responsible for her favorite country music song of all time. It turns out her choice is by none other than Kenny Chesney, and it’s the opposite of a love ballad. "'She Thinks My Tractor's Sexy' has got to take the cake on that one!" Swift admits.

2. Dreams of Being a Director

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

Swift says she has always wanted to direct. “I was writing my videos for years, and I had a video that was a very specific concept I had written [2019’s ‘The Man’], which was that I wanted to be prosthetically turned into a man and live my life as a man,” she says. “And I wanted a female director to direct it. And the few that I reached out to were fortunately booked. We like it when women work. So I was like, “I could do it, maybe.” And when I did direct, I just thought, ‘This is actually more fulfilling than I ever could have imagined.’”

3. Unfair Accusations Are Nothing New

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift says she was accused of not writing her own songs from the very start of her career. “When I was 18, they were like, ‘She doesn’t really write those songs,’” she says. “So my third album I wrote by myself as a reaction to that. Then they decided I was a serial dater — a boy-crazy man-eater — when I was 22. And so I didn’t date anyone for, like, two years.”

4. She Loves Cracker Barrel

Indianapolis,-,Circa,June,2016:,Cracker,Barrel,Old,Country,StoreShutterstock

Swift is such a big fan of Cracker Barrel restaurants, she keeps some of their products in her fridge. The singer does admit it’s probably weird to most people, though. "Apple butter from Cracker Barrel,” she says. “I also carry my own salad dressing. It's raspberry-walnut vinaigrette from the grocery store."

5. Speak Now Is 100% Swift

NME Awards 2020 - VIP AccessDave J Hogan/Getty Images

Swift wrote the lyrics for every single song on Speak Now by herself. "I wrote all the songs myself for this record," Swift said back in 2010. "It didn't really happen on purpose. It just sort of happened that way. I'd get my best ideas at 3 a.m. in Arkansas and didn't have a co-writer around and I'd just finish it. And that would happen again in New York; that would happen again in Boston; that would happen again in Nashville."

6. Lyrics Instead of Text Message Burns

The BRIT Awards 2021 - ShowDave J Hogan/Getty Images

Some of Swift’s most scathing lyrics are simply text messages she wishes she could send (pretty sure whoever they are meant for immediately got the point though!). "Sometimes the lines in a song are lines you wish you could text-message somebody in real life," she says. "I would just be constantly writing all these zingers — like, 'Burn. That would really get her.'"

7. From Golden Retriever To Fox

Red,Fox,Fennec,FoxShutterstock

Swift says her spirit animal has changed over the years. “I used to be like a golden retriever, just walking up to everybody, like, wagging my tail,” she says. “‘Sure, yeah, of course! What do you want to know? What do you need?’ Now, I guess, I have to be a little bit more like a fox.”

8. Olive Tree Love

Green,Olives,TreeShutterstock

Swift’s relationship with Calvin Harris may not have lasted, but he did leave her with a very special gift. Swift revealed Harris planted an olive tree in her yard. "My boyfriend planted an olive tree in my yard for Christmas," she told Vogue.

9. This Is Her Favorite Food

Chicken,Tenders,,Battered,And,Fried,Crispy,Wedges,,With,A,BbqShutterstock

Swift has access to the best chefs and restaurants in the world, but her favorite food is a refreshingly down-to-earth choice. So what would she eat every day if she could? "If we're just saying, like, what I wish I could eat every day if calories didn't count...chicken tenders,” she says.

10. Game of Thrones Superfan

2020 Sundance Film Festival - "Taylor Swift: Miss Americana" PremiereNeilson Barnard/Getty Images

Swift was obsessed with Game of Thrones, and heartbroken when it ended. “So, clinically our brain responds to our favorite show ending the same way we feel when a breakup occurs,” she says. “I read that. There’s no good way for it to end. No matter what would have happened in that finale, people still would have been really upset because of the fact that it’s over.”

11. Changing For Boys

2022 American Music Awards - Press RoomAmy Sussman/Getty Images

Swift admits relationships have completely changed her in the past. "My girlfriends and I are plagued by the idea, looking back, that [some boys] changed us," she says. "You look back and you think: I only wore black in that relationship. Or I started speaking differently. Or I started trying to act like a hipster. Or I cut off my friends and family because he wanted me to do that. It's an unfortunate problem."

12. Rebelling Against the Plastics

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift deliberately bought a Lexus SC430 (the car the Plastics drive in Mean Girls) as a therapeutic way to deal with past bullying. "All the girls who were mean to me in middle school, like, idolized the Plastics," she says. "I think I chose that car as a kind of rebellion against that type of girl. It was like – you guys never invited me to anything, you guys are obsessed with that car and that girl and what the Plastics wear and how they talk and you quote them all the time, but I've been working really hard every single day… and now I get to buy a car – and guess which one I'm going to buy? The one that the girl you idolize has."

13. Romantic Advice

65th GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Swift still has a very old-school approach to men, thanks to advice her mother once gave her. "Don't ever call a guy first,” Swift says. “The thing they want the most is whatever they can't have. It sounds really juvenile, but it works."

14. Christmas Tree Farm

Close,Up,Of,A,Pine,Tree,Branch,At,A,ChristmasShutterstock

Swift grew up on a Christmas Tree farm in small-town Pennsylvania. "I know that a Christmas tree farm in Pennsylvania is about the most random place for a country singer to come from," she says, "but I had an awesome childhood. We had horses and cats, and my mom stayed home with me [and brother Austin]. Our [stockbroker] dad would come home from work and then go outside to make a split-rail fence."

15. She Loves Fall Out Boy

61st Annual GRAMMY Awards - ArrivalsSteve Granitz/WireImage

Swift is a huge Fall Out Boy fan. “I love Fall Out Boy so much,” she says. “Their songwriting really influenced me, lyrically, maybe more than anyone else. They take a phrase and they twist it. ‘Loaded God complex/Cock it and pull it’? When I heard that, I was like, ‘I’m dreaming.’”

Hallmark and Great American Family Star Jessica Lowndes Shares Swimsuit Photos
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FACT CHECKED BY Alberto Plaza

Jessica Lowndes, the actor and singer, is best known for her Hallmark movies (Over the Moon in Love, Mix Up in the Mediterranean, Christmas at Pemberley Manor), but a new deal with Great American Family is already paying off: She writing the movies she’s starring in (check out Harmony from the Heart). As an artist, her journey has taken an intriguing turn, transitioning from acting to music and screenwriting. Lowndes has opened up about her musical roots, the driving force behind her music career, and her passion for crafting stories that resonate. With insights into her creative process and remarkable collaborations, discover how she's shaping her path in entertainment, one artistic venture at a time—and check out the swimsuit photo she shared, which she captioned "Swipe to see some Summer highlights!"


1. She’s a Musician

WEST HOLLYWOOD, CALIFORNIA - MARCH 12: Jessica Lowndes attends Elton John AIDS Foundation's 31st annual academy awards viewing party on March 12, 2023 in West Hollywood, California. (Photo by Phillip Faraone/Getty Images)Getty Images

“I grew up in a really musical household,” she told Bringin' it Backwards. “And then my dad's family are all singers and piano players as well, and musicians, but I guess I would've, I don't know, I guess I started singing when I was a kid and then got into acting professionally when I was 14. And at the time I was a kid, I'm going to focus strictly on acting, and then I'll put music kind of over here, even though I love it so much. And this summer before I moved down to LA, I'd had this little breakup and I—with my friend—went into the garage and wrote this 'I Hate Men' EP … and then did nothing with it. I literally had it on a CD burner and left it in my laptop case. And what was so crazy is after I moved to LA, one of my first trips back to Vancouver, I was sitting next to this guy on a plane and we were just talking about music. I had no idea what he did, and I gave him my demo CD that had Sharpie on it, and I was like, here's my music. Dunno if you're interested, but here you go. And he ended up being a producer on this CBS show called Moonlight, and they ended up buying one of my songs from that ep.”

2. This is What Sparked Her Music Career

BEVERLY HILLS, CALIFORNIA - JULY 26: Actress Jessica Lowndes attends the Hallmark Channel and Hallmark Movies & Mysteries summer 2019 TCA press tour event at a Private Residence on July 26, 2019 in Beverly Hills, California. (Photo by Paul Archuleta/FilmMagic)Getty Images

“I think I had been going through a breakup at the time and had lots of stuff to get out,” she told Bringin’ it Backwards, “Music has always been very cathartic for me in such a huge form of therapy. And so that was part of it. But I also was just really passionate about this story, about reconnecting with your inner child and really healing. And it was such a healing time as well. And so I just thought it was really cool to just have the music reflect that. And what I like is it's a blending of genres where it starts in one place and ends up somewhere completely different. And that's the story arc as well.”

3. She Loves Creating

EDISON, NEW JERSEY - DECEMBER 10: Jessica Lowndes and Paul Greene attend Christmas Con New Jersey 2022 at Expo Center on December 10, 2022 in Edison, New Jersey. (Photo by Emily Assiran/Getty Images for That’s 4 Entertainment)Getty Images

“I love creating, I love telling stories, writing stories, and I feel like music and now screenwriting are just such a great way to get those stories out there and impact people and help people. And yeah, it's my favorite thing ever. It doesn't feel like work for me at all. It's one of my favorite things to do. So even on my days off when I'm not filming, I literally, I'm usually doing Discord sessions with them in LA or in the studio, or just creating something or screenwriting. It's always something. I'm just doing something creative,” she said on the show.

4. She’s Part of Great American Family Now

UNIVERSAL CITY, CALIFORNIA - OCTOBER 01: Actress Jessica Lowndes visits Hallmark Channel's "Home & Family" at Universal Studios Hollywood on October 01, 2019 in Universal City, California. (Photo by Paul Archuleta/Getty Images)Getty Images

Lowndes, although known for her Hallmark films, also appears in movies on the Great American Family Network now, and is writing the movies, too, she told Hallmark Happenings. “I just feel so blessed and fortunate to be a part of GAC family and Bill Abbott [President and CEO of GAC Media] has always been such an incredible supporter of me, of my writing. And so a couple of years ago I wrote “Over the Moon in Love” for Hallmark and he was a huge reason why that happened. And then when he moved to GAC family, he brought me on board as a writer and gave me such an incredible opportunity to hone in on that skill and I'm eternally grateful to him….It means the world to me. And I think it's also, it's a beautiful story about love and romance, but more importantly, it's a story about hope and resilience and I hope the viewers take away from, I hope the viewers can take that away from this.”

5. This is How She Writes

On writing, she says, “It's the best feeling in the world from start to finish. It's incredible,” she told Hallmark Happenings. “I feel like my baby is seeing the light of day this week and yeah, it's been four years in the making. I had had a weird year a couple years ago with work where I was auditioning and pilot season after pilot season, and I was getting down to the final two and I wasn't booking. And so I decided that I was going to go home every night and write for just one hour, and that was the script, and I wasn't doing it for anybody else other than me. And to remind myself why I became an actress and why I got into this industry in the first place. And I fell in love with it and it was challenging. It was hard, but I wanted to do it. And then it turned into this whole thing."

joy-taylor
Joy Taylor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joy Taylor is one of the most well-known female sports reporters. She currently hosts Speak on FOX Sports 1. She also previously appeared as a sports anchor on The Herd with Colin Cowherd and Skip and Shannon: Undisputed. Taylor recently enjoyed a beach day, and got some photos for Instagram. In a recent post, she sat on the beach in a blue patterned bikini. Taylor captioned the post, “Pit stop in the sunshine.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts Effort In

Taylor makes sure to put effort into what she wants. She says that this was the best advice she’d ever received in an interview on Scoop Du Jour. Taylor says that she went through a period in her life where she was only applying 10% of energy to her goals, and wasn’t getting anywhere, when a friend of hers encouraged her to work harder. “10% is not a lot, it’s barely anything at all,” she remembers. “It was my lightbulb moment.

2. She Prepares

Taylor opened up about being a live reporter in an interview with the Get My Job podcast. She says that she always makes sure that she is prepared for shows. “When you learn what's the best way to prep for you, then everything becomes much easier and you feel more comfortable,” Taylor explains. “I liken it to taking a test, right? Like when we were in school, if you prepare for the tests, you're not nervous cuz you truly know the material. You've taken the time, you've studied, you've gone over cards or however it is you would prepare for tests. If you cram you don't feel good about it, you're rushing through it, you don't feel confidence, you're probably making mistakes, and you don't do as well as you could have done. And essentially when you're doing a live show or you're doing a daily show, or you're doing a podcast or a radio show reporter, whatever it is, you're kind of taking a verbal exam.”

3. She Pays Attention To What She Has To Do

Throughout Taylor’s career, she always made sure to pay attention to what she had to do for a job. She tells Get My Job that this helped her move forward with her career. “I think it's important that while you're building towards and pushing towards and talking about the role that you want, that you're absorbing the experience in the role that you have,” she says. “You will use the skills that you are obtaining in your current position at your next step and within your next opportunity. And a lot of times if you get an opportunity you're not ready for. Then you can blow it because you weren't absorbing the experience and getting the reps and really understanding what this level of the business, whatever level you're on, what that can do to enhance you in the future.”

4. She Speaks Out

Taylor isn’t afraid of speaking out about causes that are important to her. She shared this video on Instagram of herself showing support to women who speak up about sexual assault. Taylor captioned the post, “To the women who are suffering in silence, I see you and I feel you. When it comes to anything related to women, the court of public opinion is, you’re lying until you prove to us you deserve dignity, let alone justice.”

5. She Swims

As you can see from her recent Instagram post, Taylor spends a lot of time at the beach. She likes to swim as a way to keep herself in shape. She shared this video of herself swimming in the ocean. She captioned it, “Golden Hour in Heaven.” Taylor also posted this vacation highlight reel, which included her wading in the ocean. She captioned that post, “Part 1 of my trip to the Exhumas, Bahamas.”

Celeb News

Happy Birthday, Taylor Swift! Here Are Her Top Health Tips

From cheat meals to lots of Starbucks, this is how she approaches health

GettyImages-1201689948-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy birthday, Taylor Swift! While it might be hard to believe, the wildly successful singer turned 32 on Monday, December 13. In the public eye since she was a teenager, Taylor has been quite vocal about her health over the years, even revealing that she once suffered from disordered eating and exercise habits. Read on to see 10 ways Taylor Swift stays in physical shape while maintaining her mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Struggled with Body Image Issues

"All Too Well" New York PremiereDimitrios Kambouris/Getty Images

In her documentary Miss Americana, Swift discusses past struggles with food. “You don’t ever say to yourself, ‘I’ve got an eating disorder.’ But you know you’re making a list of everything you put in your mouth that day. And you know that’s probably not right. But then again, there’s so many diet blogs that tell you that that’s what you should do,” she said. She goes into detail about her internal struggle, which often started after seeing an unflattering photo of herself or a magazine cover insinuating weight gain, explaining “that would just trigger me to just…starve a little bit,” she said. “Just stop eating.” She also overdid it with exercise. “I thought that I was just, like, supposed to feel like I was going to pass out at the end of a show or in the middle of it,” she said. “I would’ve defended it to anyone who said, ‘I’m concerned about you,’” she continued. “I was like, ‘What are you talking about? Of course I eat. It’s perfectly normal. I just exercise a lot.’ And I did exercise a lot. But I wasn’t eating.”

2. She Loves Running

Taylor loves to run. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," Swift told WebMD. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life." If she isn’t running outdoors, she will hit the treadmill for an hour.

3. She Eats Healthy During the Week

Taylor Swift: Miss Americana PremiereKevin Mazur/Getty Images

"During the week, I try to eat healthily, so that means salads, yoghurt, and sandwiches," she told WebMD. "No sugary drinks. I try to keep it lighter, but it's nothing too regimented or crazy. I don't like to create too many rules where I don't need them. We know what's good for us, thanks to common sense."

4. She Cheats on the Weekends

Chocolate,Chip,Cookies,Stacked,And,A,Glass,Of,MilkShutterstock

"I allow myself to eat what I know from common sense is bad for me," she said about her weekend diet. "I like comfort foods. I love a burger and fries, I love ice cream so much, and I love baking cookies. Actually, I love baking anything."

5. She Loves Coffee Drinks

The BRIT Awards 2021 - Media RoomJMEnternational/Getty Images

Swift confessed to WebMD that she has a weakness when it comes to Starbucks. Her go-to drinks are "skinny vanilla lattes on weekdays" and "spiced pumpkin lattes on weekends."

6. She Drinks a Lot of Water

"Cats" World PremiereTaylor Hill/FilmMagic

Swift makes hydration a priority. "I have so much water in my dressing room—because I drink, like, ten bottles of water a day,” she told Bon Appétit. “That's pretty much all we have in there." she said.

7. She Journals

It is so secret that Swift channels her emotions through writing. "From a young age, any time I would feel pain I would think, 'It's OK, I can write about this after school,'" she told Glamour.

"And still, any time something hurts, like rejection or sadness or loneliness, or I feel joy or I fall in love, I ask myself, 'Can I write a song about this, so I know how I feel?'"

8. She Loves This Dance-Inspired Workout

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

Taylor is also a fan of New York-based studio, Body By Simone, where she takes classes utilizing the Aussie trainer’s dance-inspired method.

9. She Loves Herself

77th Annual Golden Globe Awards - ArrivalsGeorge Pimentel/WireImage

“If you eat food, have energy, get stronger, you can do all these shows and not feel it,” she explained in her documentary. “Which is a really good revelation. Because I’m a lot happier with who I am and ... I don’t care as much if somebody points out that I have gained weight. It’s just something that makes my life better.” While she isn’t as thin as she used to be, she has move self-love. “That wasn’t how my body was supposed to be. I just didn’t really understand that. At the time, I really don’t think I knew it.”

10. She Loves to Bake

Taylor loves to bake! The songstress regularly shares photo of her sweet treats on social media, like these cinnamon rolls.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”