Tiffiny Hall is a very successful fitness instructor. She shares a lot of her favorite workouts on Instagram. In a recent post, she shared some of her favorite exercises. Hall is seen using an ab sculpting wheel, exercise ball, and bosu ball. Hall captioned the video, “I never take my training for granted, because I’ve been at the bottom of the fitness mountain.”
She Uses An Ab Sculpting Wheel
In her Instagram video, Hall is seen using an ab sculpting wheel. She also shared this video of herself doing exercises with one. Hall captioned that post, “I know the Ab Sculpting Wheel can look a little intimidating as a beginner but we all have to start somewhere! Build your core (and your confidence!) then work through these exercises at your own pace!”
She Does Planks
Hall likes to do planks to keep herself in shape. She also does a lot of fitness challenges on social media. Hall shared this video of herself doing a plank challenge on Instagram. She captioned the post, “Tik Tok extended plank challenge explained! How long can you hold it? Let me know in the comments. Enjoy! Xo.”
She Strength Trains
Hall likes to strength train to keep herself in shape. She shared this video of herself doing exercises with weights on Instagram. Hall captioned the post, “There’s so much noise out there when it comes to strength training - and the possibilities are endless. Cue: the TXO method. Coached workouts, convenient and gut-friendly family meal plans, and a huge library of premium home workout programs coached by women’s health experts. Hit the link in my bio to make your wellness journey easier. xo”
She Does A Variety Of Workouts
Hall does a variety of different workouts to keep herself in shape. She shared some of her favorites in this Instagram video. Hall captioned it, “A little bit of this, a little bit of that. 💁♀️ Balance and variety are key when it comes to working out – and that’s just what TXO offers. I do all the thinking and the programming for you 😊 Here’s a taster of my latest week. MONDAY: HIITXO. TUESDAY: MUMBOD UPPER. WEDNESDAY: YOGAXO. THURSDAY: FIGHTER 2.0. FRIDAY: BOXXO 2.0. SATURDAY: SOMATIC X PILATES.”
She Uses A Bosu Ball and Ab Sculpting Wheel
Hall is seen using a bosu ball in her recent Instagram post. Fitness Advisory states that using one of these has a lot of benefits. “Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.”
