TNT Sports Host Laura Woods in Two-Piece Workout Gear Exercises With Adam Collard

British sports presenter Anna Woolhousе is looking back on a beautiful sun-soaked vacation, complete with swimming pools, blue skies, and bikinis. Woolhousе, 39, shared pictures from her trip, including one of her posing in a lilac swimsuit that showed off her incredibly toned and strong physique to perfection. “Little bit of June 💛,” she captioned the post. How does she stay so fit? Read on to see 5 ways Woolhousе stays in shape and the photos that prove they work.

1. Long Walks

Woolhousе loves going on long walks with her beloved Dachshund Chip, both at home in London and in the Norfolk, UK, countryside. Walking a dog is not only a great way to stay active and healthy, it has many social benefits. “Honestly, I can’t imagine not having Chip now,” she says. “I think in London if you go for a walk on your own, no one will say ‘hello’ to you, but if you go to the park with your dog people will stop and talk because you’ll find yourself asking questions about their dog, they ask about yours and the dogs play together. My life’s better for having him in it, 100%.”

2. She’s a Boxer

Shutterstock

Woolhousе loves boxing classes, and thinks more women should do it. “I love boxing training, it’s definitely my favorite session,” she says. “It’s the only training where I don’t think about anything else other than the task at hand. I’m so focused on what punch or combination I’m throwing that my mind can’t wander or allow for distractions. I try and get down to Darren Barker’s boxing gym 12 x 3 in Paddington whenever I can. It’s mentally and physically so different from any other training I’ve done. I have the utmost respect for anyone who steps into the ring be it professional, amateur or for fun.”

3. Strength Training

Woolhousе enjoys the many benefits of strength training and HIIT workouts. “I train the way I think everyone should train, incorporating strength sessions along with HIIT and boxing into my regime,” she says. “I’ve only really taken strength training seriously over the last couple of years since my gym Evolve in Fulham educated me on the importance of it. I honestly love it, I’m totally behind this strong not skinny movement going on right now. I think a lot of women are afraid to lift weights for fear of getting bulky, but that’s simply not the case. All it does is make you strong, mentally and physically and the same can be said for my boxing training.”

4. TRX Training

Woolhousе does TRX (total resistance exercises) sessions with a personal trainer. “I’m a huge fan of TRX training/ There are so many ways you can incorporate it into your workout. It’s such an easy portable piece of kit, you can literally take it anywhere – my TRX is usually found flung around a tree in a park,” she says. “My trainer also likes mixing things up and often brings new equipment to work out with, such as bungee sprints, which are basically a giant piece of elastic tied around your waist which another person holds on to you while you run as fast as you can. It’s a lung buster.”

5. Pilates and Golf

Woolhousе also enjoys yoga, Pilates, and golf. “I try and do a Pilates or yoga session at least once a week as I find it helps stretch muscles that are often pounded in my other sessions,” she says. “I mainly do reformer pilates mixed up with HIIT, the combo is awesome. I wish I could say I was better than I am at golf, but I definitely have a long way to go until I can say I’m any good. Some days I feel like I’m hitting the ball well and making progress, others it’s disastrous! I’ve started having lessons as I want to improve.”

Anna Woolhouse is looking abfab in her swimsuit. In a new social media post the Sky Sports presenter showcases her washboard abs in a one-shoulder two-piece. “Stunning,” commented one of her followers. “Absolutely gorgeous,” added another. How does the 39-year-old maintain her impressively fit physique? She works out – a lot. Here are her five favorite workouts.

1. Weight Training

“I personally find if I do a lot of weight training I can build muscle fairly quickly, which is not ideal for me. So I try and stick to bodyweight workouts rather than heavy lifting,” Anna told Best Fit. “My trainer also likes mixing things up and often brings new equipment to work out with, such as bungee sprints, which are basically a giant piece of elastic tied around your waist which another person holds on to you while you run as fast as you can. It’s a lung buster. Slam balls are also great for the shoulders and arms, they are great for cardio endurance and help improve hand-eye coordination, not to mention acting as a nice little stress buster, which is an added bonus.”

2. She Does Pilates and Yoga

“I try and do a pilates or yoga session at least once a week as I find it helps stretch muscles that are often pounded in my other sessions. I mainly do reformer pilates mixed up with HIIT, the combo is awesome,” Anna added.

3. She Boxes

Anna also likes to fight. “Boxing is one of my favorite sports at the moment, I love it!” she told the publication. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Does TRX Training

“I’m also a huge fan of TRX training,” Anna added. “There are so many ways you can incorporate it into your workout. It’s such an easy portable piece of kit, you can literally take it anywhere – my TRX is usually found flung around a tree in a park.”

5. She Golfs

You can find Anna swinging a golf club. “I wish I could say I was better than I am at golf, but I definitely have a long way to go until I can say I’m any good. Some days I feel like I’m hitting the ball well and making progress, others it’s disastrous!” she said.

Lexi Thompson, a professional golfer and recent Solheim Cup winner, is taking her passion for fitness to a new level with the launch of her fitness app. In August, Thompson shared the exciting news on Instagram, captioning, "The time is finally here! So excited to share the Lexi Fitness app with you 👊🏼." Beyond her golf career, Thompson stays fit by incorporating workouts like weight training, stationary biking, and lunges into her routine, and she's eager to help others achieve their fitness goals through her app.

1. She Golfs

Golf is the main way Thompson stays fit. She shared this post on Instagram of her experience at the Solheim Cup. Thompson captioned it, “So proud of this team! Such great golf played by both sides, this week is always a special week for womens golf and truly shows the talent and passion we all have! Thank YOU to the Solheim family for making this incredible event possible, the volunteers, and the FANS for the cheers out there and all making this possible . Some of my most memorable moments in my career are from the @thesolheimcup and I’m so grateful I was part of this team representing my country for my 7th time under my captain Stacey Lewis, a player I’ve always looked up to. Blessed to have the cup back in our hands! 🇺🇸❤️”

2. She Loves Peanut Butter & Banana Sandwiches

Thompson revealed in an interview with Golf Digest that she likes to eat peanut butter and banana sandwiches while playing golf, and explained why. “I noticed my hands were shaking during rounds, so I called Tiger and he asked what I eat on-course. He said to add these peanut-butter-and-banana sandwiches on wheat bread. I eat half of one every three holes to keep my energy constant.”

3. She Uses A Stationary Bike

Thompson likes to use a stationary bike to stay fit. In this Instagram post, she is seen on her Peloton. Using a stationary bike has a lot of benefits. Penn State PRO Wellness states that the workout has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

4. She Uses Weights

Thompson shares a lot of her workouts on Instagram. She likes to use weights to stay in shape. Thompson shared these videos of herself using weights. She captioned them, “Make the most of today.” ACE Fitness reports that using weights has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Lunges

Lunges are another workout that Thompson enjoys doing. In the previous Instagram post, she is seen doing side and front lunges. ACE Fitness reports that the exercise has a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Tess Daly is a very successful TV host. She’s best known for being one of the hosts of Strictly Come Dancing since 2004. Daly also hosted Children In Need from 2008 to 2019. She’s been enjoying the summer weather, and a recent Instagram post proves it. In it, Daly is seen outside going for a walk. She captioned the post, “Sunny afternoons means outdoor lunchtime workouts ☀️✨(and big sunglasses, always).” How does she stay so fit? Read on to see 5 ways Tess Daly stays in shape and the photos that prove they work.

1. She Works With A Trainer

Daly works with personal trainer, Sam Shaw, to keep herself in shape. ACE Fitness reports that having a personal trainer can help someone do the proper exercise routine. “When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.”

2. She Eats A Protein Option Each Meal

Shaw also opened up about Daly’s diet in his Women’s Health interview. He says that Daly has one source of protein with each of her meals. “We focus on a slightly higher protein-based diet,” Shaw explains. “Aiming to have some form of protein with each meal, whether that’s a veggie, vegan, fish or white meat option.”

3. She Works The Surrounding Muscles Around Her Back

Shaw shared some of Daly’s workout secrets in an interview with Women’s Health. He says that he makes sure to strengthen the areas surrounding Daly’s weaker lower back. “We work together to focus on keeping Tess’s core, back and glutes as strong as possible since she has a slightly weak lower back, so it’s really important to keep all the surrounding muscles intact as support.”

4. She’s Dedicated

Daly is dedicated to her fitness. Shaw talked about her attitude in an interview with Hello! Magazine. “Tess has built amazing habits with regard to her fitness and nutrition,” he said. “Training has become part of her life now, she always turns up for her sessions on time and ready for whatever I’m going to challenge her with. She’s great at taking on a challenge. When I introduce something new to vary the session - Tess always gives it her all and embraces the task, which isn’t always easy!"

5. She Does A Variety Of Workouts

Shaw tells Women’s Health that he has Daly do a variety of workouts. “I like to change up exercises, for example, doing body weight movements, dumbbell weights and variations of skipping or boxing. This keeps it fun and interesting and helps the time fly by, at the same time as getting good progression in training (a.k.a. progressive overload) and building a strong physique.”