Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Track and Field Athlete Queen Harrison in Two-Piece Workout Gear Says "Get on the Track"

Get inspired by her secrets to fitness, self-expression, and staying motivated.

Athletics World Cup London 2018 - Day Two
Marc Atkins - British Athletics/British Athletics via Getty Images

Queen Harrison is a track and field superstar who has competed at the highest levels of the sport, specializing in hurdles. An Olympic athlete from the 2008 Games, she also boasts a gold medal from the 2015 Pan American Games and another from the 2019 World Relays. Recently, Harrison shared an inspiring Instagram video of herself back on the track, captioning it, “Nuff said. I’m back on track!” Beyond her achievements, Harrison is celebrated for her dynamic approach to fitness, love of healthy eating, and empowering mindset. Whether it’s mixing up her workouts, embracing her individuality, or finding motivation in the little things, she continues to inspire her followers on and off the track.


1. She Runs

Running is one of the main ways that Harrison stays in shape. She talked about what she loves about it in an interview with SELF. “Whether it’s the release of endorphins on a leisure run, or a competition that I’ve won, I love that I get to put forth my best effort. That feeling of accomplishment has done wonders for my emotional and mental health. I also like the simpler, physical aspects of it. I mean, how else am I going to get hamstrings and glutes like this, other than running my butt off?!”

2. She Loves Salmon

Harrison makes sure to eat healthy, even when she goes out to eat. One thing she likes to eat is salmon. Harrison shared this post on Instagram of herself enjoying a salmon dish at a restaurant in the Maldives. The Mayo Clinic reports that salmon has a lot of health benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

3. She’s True To Herself

Harrison is all about being true to herself. She talked about this in her SELF interview. “For as long as I can remember, being a female athlete is to be told ‘this is what you're supposed to do to be taken seriously,’ and ‘you can't do this, or you shouldn't do that.’ I’ve discovered who I wanted to be, whether that be feeling free to speak out about social issues, or unafraid to wear red or blue lipstick on the track. Maybe I wear my hair half up, half down, whereas before, it was supposed to be that your hair is pulled back in a ponytail and you're barefaced. Now I can see that I’m a full individual, not just a hurdler, not just a track athlete, but also a woman with all these passions. When I was able to combine all that, and put myself out on the track, even if it’s just blowing a kiss to the fans at the starting line, I realized that being me is the most important thing.”

4. She Does A Variety Of Workouts

Harrison likes to do a lot of different exercises to keep herself in shape. She shared some of her favorites in her SELF interview. “I love to stay active. I do a lot of lifting in the weight room, which helps with my sprinting and hurdling. I love dynamic movement, but I also love to dance, which is a little-known fact about me. I’m a certified Zumba instructor. I love to express myself through dance.”

5. She Motivates Herself

Harrison shared how she stays motivated in her SELF interview. “In a perfect world, it'd be great to motivate myself to keep pushing no matter what, but sometimes I have to understand there will be defeat. Sometimes I won't feel my best, and I need to know how to navigate that. During those times, I try focusing on being the best version of myself. As a runner and hurdler, there are so many different aspects that I can improve: I can get faster on the track, I can get a better start out of the block, I can get over the hurdle faster, I can get stronger. So I just try to focus on something else, versus obsessing over how my hurdling is not going well on any given day. I can either put all my energy towards something negative, or I can say, ‘OK, what I can do is get my ninety-eight ounces of water today.’ Just diverting my mind is helpful.”

More For You

The Big Half 2022 - London
Adam Davy/PA Images via Getty Images

Track and Field Star Eilish McColgan in Two-Piece Workout Gear Does "Treadmill Test"

Eilish McColgan is a record-breaking track and field athlete who has competed in four consecutive Summer Olympics, from 2012 to 2024. Known for her endurance and consistency, she holds the European record for the 10-kilometer road race and the European best for 10 miles. Recently, McColgan shared a glimpse into her training routine on Instagram, posting a video of herself running at varying speeds on a treadmill. “Putting my headphones to the ultimate treadmill test.. 🏃🏼‍♀️💨🎧,” she captioned the post. From smart training strategies to her favorite pre-workout meal, here’s how McColgan stays at the top of her game.

Keep ReadingShow less
Vanessa Lee
Vanessa Lee/Instagram

Athlete Vanessa Lee in Two-Piece Workout Gear Says "We are So Back"

Vanessa Lee, a driven track and field athlete, shares her fitness journey and race highlights with her followers on Instagram. Recently, she celebrated a 1-2 podium finish in a 10km race, posting her race experience and expressing gratitude for the support. "The entire race was rather enjoyable if not for the stitch I had from 7-9km and had to slow down,” she wrote, adding how a fellow runner’s pacing helped push her to the finish line. Lee’s dedication to fitness and balanced living shines through her commitment to training, healthy eating, and staying active, both on and off the track.

Keep ReadingShow less
ATHLETICS-SUI-DIAMOND
Fabrice COFFRINI / AFP via Getty Images

Olympic Hurdler Jasmine Camacho-Quinn in Two-Piece Workout Gear Says "Hi"

Jasmine Camacho-Quinn, a professional hurdler and Olympic gold and bronze medalist, is celebrated for her perseverance and dedication to her sport. In a recent Instagram collaboration with Grand Slam Track, Quinn shared her love for fitness and showcased her hard work in pink workout gear. Reflecting on her journey to Olympic success, Quinn told The New York Post, “I trained really hard. I don’t have a training partner... I wanted to be a gold medalist, and I got it.” Her journey of resilience and her pride in her heritage inspire fans worldwide, reminding everyone that mistakes don’t define you, and pushing forward is the key to success.

Keep ReadingShow less
Sasha Gollish
Sasha Gollish/Instagram

Fitness Influencer Sasha Gollish in Two-Piece Workout Gear Says "Join Me on My Journey"

Sasha Gollish is a fitness coach, running enthusiast, and influencer who shares her journey and tips on Instagram. Known for her inspiring content, Gollish encourages her followers to embrace fitness, resilience, and self-love. Recently, she shared a heartfelt post about her mission, writing, “Join me on my journey as I aim to be a better mentor, advocate, and inspiration paving the way in sport, research, and advocacy.” A runner at heart, Gollish combines her expertise in fitness with a passion for creating inclusive spaces, especially for women. From promoting self-love to bouncing back from setbacks, Gollish proves that fitness is about more than just physical health—it’s about building strength in mind and body.

Keep ReadingShow less
The Olympic Games-Paris 2024
Tim Clayton/Corbis via Getty Images

Hurdler and Model Michelle Jenneke in Two-Piece Workout Gear is "Back Walking"

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, has faced an unexpected hurdle of her own. Following her inspiring return to the Olympics in 2024, Jenneke encountered an injury requiring surgery. But last month, she shared a hopeful update on Instagram, captioned simply, “Back walking.” Her dedication to training shines through even amid recovery, as she revealed to Body & Soul: “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on.” From intense track workouts to a balanced, protein-packed diet, Jenneke’s holistic approach to wellness keeps her grounded and resilient, showing fans that setbacks are just another obstacle on the track of life.

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less