Track and Field Star Clara Fernández in Two-Piece Workout Gear "Can't Wait to Start"

Clara Fernández, a renowned track and field star and a pole vaulter with a substantial Instagram following, recently excited her fans by posting a video of her training and competition routines. In her latest post, Fernández is seen engaging in various fitness activities, captioning it, “Can’t wait to start.” She highlights her rigorous training regimen which includes running and weightlifting, showcasing her dedication to enhancing her athletic performance. Fernández’s routine not only illustrates her physical prowess but also her commitment to maintaining peak condition for pole vaulting. Her followers get a glimpse into the disciplined world of a professional athlete who balances intense physical training with engaging her audience through social media.

1. She Runs

In her Instagram video, Fernández is seen running. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Lifts Weights

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Fernández is seen doing a squat with a barbell in her Instagram video. ACE Fitness reports that weights have a lot of benefits. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

3. She Does Squats

Clara Fernández/Instagram

In her recent Instagram video, Fernández is seen doing squats. Allina Health states that squats are a great exercise. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Planks

Fernández shared this workout video on Instagram. In it, she is seen doing a side plank while lifting a weight. Planks have a lot of benefits. The Cleveland Clinic says, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

5. She Swims

Fernández shared this Instagram video of herself swimming. Better Health states that swimming has a lot of health benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

Clara Fernandez is getting her sweat on with her trainer. In a new social media post, the gorgeous pole vaulter shows off her strength and stamina – and also amazing abs in a two-piece workout look – while working out at the gym. She shared the photo via her Instagram Stories. How does the athlete approach health and fitness? Celebwell has the details on everything you need to know about her workout routine.

1. She Does Track and Field Training

Fernández’s track and field training is hardcore and involves a lot of sprinting and jumping. Pole vaulting is a form of cardio because you need to run fast before launching yourself into the air. “Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters. Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says Adventist Health.

2. She Weight and Strength Trains

Clara Fernandez/Instagram

Weight and strength training is also part of Fernández’s routine. She has a tab dedicated to exercise on her Instagram, sharing her workouts. They include deadlifting (heavy, heavy weights) and squatting with a barbell.

3. She Runs

Clara is a runner. You might find her running on the track, pounding the pavement, or on a treadmill. The cardio workout helps her burn calories and trains her for competition. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Surfs

Clara is a surfer girl. “Up north,” she captioned a recent snap of herself getting ready to ride the waves with a surfboard in hand. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

5. She Eats Acai Bowls

In the clip, Clara reveals one of her go-to healthy breakfast meals: An acai bowl with whey protein, strawberries, blueberries, walnuts, and coconut flakes.

6. Stability Ball Planks

Clara Fernandez/Instagram

In the Instagram Stories clip, Clara proves that she has a strong core by planking on a stability ball. Planking, which gets its name from the position you need to be in – holding your body straight like a plank of wood – offers lots of benefits. It strengthens your core, improves posture, helps prevent injuries, and may even help boost mental health, says The Cleveland Clinic.

Clara Fernandez is sharing a fit check with her followers. In a new social media post the track and field star turned influencer shows off her flat abs in a hot pink Nike top and black bike shorts. “New day, new outfit,” she wrote about the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Sprinting and Jumping

Clara spends a good amount of time doing track and field training. As she is a pole vaulter, it involves a lot of sprinting and jumping. Pole vaulting is a form of cardio because you need to run fast before launching yourself into the air. “Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters. Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says Adventist Health.

2. Strength Training

Clara Fernandez/Instagram

Fernández does a lot of strength training workouts. In a recent Instagram Story she does some pretty impressive barbell squats. She also deadlifts.Why is strength training a great workout? The Mayo Clinic explains that it helps reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Surfing

Clara is a surfer, which offers many benefits per the Australian government’s Better Health. “Up north,” she wrote about a recent photo of herself on the beach. Benefits include improved cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

4. Massage

Clara gets regular massages to keep her body healthy. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

5. Healthy Eating

Clara Fernandez/Instagram

Clara makes sure to maintain a healthy diet, as she needs her body to perform. One of her go-to meals? An acai bowl with whey protein, strawberries, blueberries, walnuts, and coconut flakes.

Tennis champion Leylah Fernandez is back home in Montreal, Canada, and couldn’t be happier. Fernandez, 21, shared a video of herself training on the court and running outside, wearing a variety of cool workout gear. “I wanted to give a little insight into why I chose to come back to my hometown, Montreal, for the pre-season 🇨🇦✨ Coaching here isn't just about the courts; it's also about the memories etched in every shot. These are the very places where my passion for tennis was first ignited. Coming back is like flipping through the pages and reconnecting with the journey that brought me here. There is a unique energy here that fuels my determination. Every workout, every race is a nod to deep roots,” she captioned the video. Here’s what Fernandez’s training and workouts look like.

1. Beach Workouts

Fernandez did beach workouts when training for the 2022 Australian Open. “We try to work out at the beach as much as possible because the sand makes the movement a little harder to execute,” she told Body + Soul. “But the most important thing is that working out at the beach helps me clear my mind with the sound of waves. It rejuvenates me so I can train harder on the tennis court. [I do] cardio and plyometrics workouts, that are tennis related movements. We train one to two hours of fitness work, five to six days a week. We also have three to four hours of tennis practice during the week."

2. Soccer and Yoga

Fernandez loves to play soccer and do yoga alongside her tennis training. “I love to play soccer as a way to help with my tennis,” she told Body + Soul. “Soccer requires a lot of running and sprints - which is similar to tennis. I also like to run. Tennis requires a lot of cardio, so running helps me getting ready for the long matches and long points… We like to do a lot of yoga to recuperate the body. Mostly stretching yoga. It not only recuperates the body, but also it calms the mind. Especially since during the day we are always in a rush; yoga helps with rejuvenation."

3. Lululemon Partnership

Fernandez is partnered with yoga and sportswear brand Lululemon. "It’s important for me to look and feel good when training,” she told The Standard. “Lululemon makes the most comfortable and stylish outfits to wear on the court or in the gym. The brand has also recently released their new running shoe which is super comfortable and is my go-to shoe when training away from the tennis court… My personal style is evolving. In the past, you’d usually find me in either comfortable athletic-inspired clothing or in casual jeans and a t-shirt. Now as I’m getting a bit older and going to more public events, I’ve really enjoyed expanding my wardrobe to also include more sophisticated looks.”

4. Vacation Time

Fernandez trains hard, so rest time is crucial for her wellbeing. “Once or twice a year I like to treat myself with a nice vacation,” she told The Standard. “Usually a warm weather, low key location where I can relax and just hang out. I’m not a big partier so I prefer a quiet place where I can enjoy time with my family and friends. Last year I went to Turks & Caicos. It was amazing and really allowed me to recover physically and mentally from the long tennis season.”

5. Hard Work, But Worth It

Fernandez says there is no short cut to success—just a lot of very hard work. “I am very hardworking,” she told Tennis Majors. “There is no secret to playing tennis, you need to work hard every day. I am glad that my parents have taught me the value of working hard from a very young age; that it does not matter what I did yesterday, because today is a new day and a new opportunity to do better. Also, my parents and grandparents taught me how to fight for what I want – I want to be a tennis professional, every day I have that in my mind and I want to prove that to everyone.”