Track and Field Star Clara Fernández in Two-Piece Workout Gear "Can't Wait to Start"

Clara Fernández, a renowned track and field star and a pole vaulter with a substantial Instagram following, recently excited her fans by posting a video of her training and competition routines. In her latest post, Fernández is seen engaging in various fitness activities, captioning it, “Can’t wait to start.” She highlights her rigorous training regimen which includes running and weightlifting, showcasing her dedication to enhancing her athletic performance. Fernández’s routine not only illustrates her physical prowess but also her commitment to maintaining peak condition for pole vaulting. Her followers get a glimpse into the disciplined world of a professional athlete who balances intense physical training with engaging her audience through social media.

1. She Runs

In her Instagram video, Fernández is seen running. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Lifts Weights

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Fernández is seen doing a squat with a barbell in her Instagram video. ACE Fitness reports that weights have a lot of benefits. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

3. She Does Squats

Clara Fernández/Instagram

In her recent Instagram video, Fernández is seen doing squats. Allina Health states that squats are a great exercise. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Planks

Fernández shared this workout video on Instagram. In it, she is seen doing a side plank while lifting a weight. Planks have a lot of benefits. The Cleveland Clinic says, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

5. She Swims

Fernández shared this Instagram video of herself swimming. Better Health states that swimming has a lot of health benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”