Track and Field Star Jess Gardner Shares Swimsuit Photos From "My Happy Lil Summer"

Jess Gardner is living her best life this summer – in her swimsuit. In one of her latest social media posts the pole vaulter flaunts her Insta-famous figure in a skimpy bathing suit while lounging on the shoreline. “My happy lil summer,” she captioned the series of Instagram snaps. How does the track and field beauty maintain her fantastic physique? Celebwell compiled a list of everything she does.

1. She Lifts Weights

Jess spends a lot of time at the gym lifting weights. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. She Walks on the Beach

When Jess isn’t in the gym you can find her walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Does Yoga

Jess also does yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Hikes

Jess loves getting out in nature and going for hikes. “Elevated,” she captioned a photo from a hike. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. She Kayaks

When Jess is near water you can find her kayaking. “Whatever floats your boat,” she captioned this post. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

6. She Drinks Coffee

Jess enjoys the perks of coffee. “Whenever I need a pick me up, I add a shot of espresso to my Iced Chai Tea Latte,” she captioned a recent post.

Sasha Goforth, an Arkansas Razorbacks basketball team standout, recently embarked on captivating journeys to Croatia and Greece, showcasing her adventures on Instagram. The vivid snapshots reveal her enjoying sandy shores and honing skills on the court. In her post, captioned "Greece and Croatia dumpski," she offers a glimpse into her active lifestyle. Ever wonder how she maintains her peak fitness? Read on to uncover the five strategies Sasha Goforth employs to stay in exceptional shape, each illustrated by compelling photos that validate their effectiveness.

1. She Plays Basketball, Naturally

Basketball is, naturally, the main way Goforth stays in shape. And it has a lot of health benefits. FitnessAdvisory.org states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

Goforth spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. In her recent Instagram post, Goforth is seen wading in the ocean with friends. According to Better Health, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness.”

3. She Addressed Her Gastroparesis

Goroth took a break from basketball to focus on her health while battling gastroparesis, delayed stomach emptying causing digestive and motility issues. "That was kind of the only option at that point," she said to Arkansas Online. "I realized that I was really going to have to make a change." "It was a relief for me to hear her finally say she needed to take some time off," Goforth's former high school coach Vic Rimmer told the outlet. "I could see in her eyes that her spirit was broken. Her mind was waning because physically she was struggling so much. And I was relieved for her." "People really do only see the tip of the iceberg of what is going on," Goforth added. "They have no idea what is going on behind the scenes, and that's why I try in life to just be kind and loving to everybody. Because you have no idea what somebody else's situation is."

4. She Made Time for Her Mental Health

"I really did carry the weight of the world on my shoulders," she told Arkansas Online, "or that's what it felt like to me, at least. This past year's really been just focusing on feeling right in general -- being confident, being less anxious, less depressed. I really feel so thankful for this past year."

5. She Gets Vitamin D From the Sun

Discover the natural essence of well-being with Vitamin D, generously gifted by the sun. This essential nutrient harmonizes within, fortifying bones and invigorating the immune system. As sunbeams grace your skin, they stimulate the production of Vitamin D, cultivating resilience against ailments and nurturing a vibrant spirit. Embrace the solar embrace, relishing the synthesis of this invaluable vitamin that bolsters calcium absorption, fostering robust bones and teeth. Elevate mood and vitality as the sun-kissed nutrient fosters mental well-being. Unlock the radiant benefits of Vitamin D, an illuminating elixir bestowed by the sun to inspire a healthier, more enlivened you.

Basketball star Angel Reese is showing off the powerful 6-foot-3-inch physique that has made her a force to be reckoned with on the court. Reese, 21, shared bathroom selfies where she’s posing in a silver bikini with matching jewelry and a towel around her waist, her enviable muscles on full display. “I’m the catch,” she captioned the post. How does she stay so fit? Read on to see 5 ways Reese stays in shape and the photos that prove they work.

1. Athletic Background

Angel Reese/Instagram

Reese has an athletic background, and did ballet, cheerleading, track, and volleyball growing up. Her mother also played basketball. “My whole family played basketball,” she says. “My aunts played basketball, my brother plays basketball, my grandparents played basketball. So, it kind of was like, ‘You’re gonna do this.’ I used to go to my mom’s games when I was younger. She used to play in a little league, and I used to always go watch her games on Sundays. That was something that was always inspiring to me. She’s always been independent and she molded that into me. I am who I am because of her.”

2. Sports Illustrated Model

Angel Reese/Instagram

Reese is proud of her work for Sports Illustrated, saying it helped her have confidence in her strength and appearance. “I had on thong bathing suits and I didn’t think I was going to be comfortable, but [everyone] made me feel really comfortable,” she says. “I work out a lot. I embrace my body and who I am and every mark on my body.”

3. Self-Confidence and Ignoring Hate

Angel Reese/Instagram

Reese doesn't allow criticism to negatively affect her mental health and wellbeing. “For me, you take the good with the bad – I get a lot of positives, so I understand there will be negative and if you’re not getting hate, you’re not doing something right,” she says. “People will always have something to say and it’s normal in the world – they can’t change anything I do or my perspective of things, as I’m going to stand on what I say. That’s just how I move with things.”

4. Career-Focused Plans

Angel Reese/Instagram

Reese has big plans for her career after basketball. “Basketball will stop at some point; however, my current goal is to get drafted in the WNBA after college,” she says. “I would like to be able to start my own fashion line for taller women, which is important for me. My edges, nails, and lashes are always laid, so I would like to come out with a lash line, edge control line, and maybe some bundles, too.”

5. Independent Woman

Angel Reese/Instagram

Reese is grateful she was allowed to discover a love for basketball on her own terms. “[My mother] let me do whatever. I ran track; I did volleyball; I did a little bit of swimming, gymnastics and cheer,” she says. “She never put it on me that I had to play basketball because she did, so she let me experience and do whatever I wanted to do. I just finally decided basketball was going to be my thing. I was kind of good at it, and I was really competitive.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Good Morning America’s Lara Spencer is always go-go-go on the show. So it was nice to see her take a moment and appreciate “the good stuff.” “Today the sun officially sets on summer 2021 and fall officially begins,” she captioned some photos from a few days back, “and as I swap out my sundresses for sweaters, I thought I’d post some pictures to remember the good stuff—working from home, getting great family time with my mom, sisters, hubby and kids and just feeling pretty grateful. Ok, now back to work. #greatmemories #summer21” One photo included the star in a swimsuit. Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Had a Hip Replacement

“I love sports, I love being active, I love challenging myself,” Spencer told ABC. “I was a jock growing up from the time I could walk.” So she was shattered when told she needed a hip replacement. “It was so upsetting,” Spencer said. “I waited for a long time before I did anything about it or told anyone because it sounds like it’s an old person’s problem and I just couldn't believe it.” "It was embarrassing to share and then I realized there is nothing to be embarrassed about," she said. "I have a genetic predisposition for this but if you're athletic and you move, it's happening younger and younger." After the surgery, she said she’s “feeling great.”

Lara Spencer/Instagram

2. She Gravitates Toward Fresh, Clean Foods

Taylor Hill/Getty Images

“​​I eat what I want, in moderation. I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that,” she told Parade once.

3. She Swims and Plays Tennis

Jason Kempin/Getty Images

“I enjoy swimming laps—it’s a great workout and also allows me to get into a meditative state so it’s very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter,” she told Parade.

4. She’s a Fan of These Activities

Gilbert Carrasquillo/GC Images via Getty Images

“I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter. I am really into paddle boarding at the moment, too. It’s an incredible workout for the arms and core, and a great way to get out on the water,” she told Parade.

5. She Loves Tennis

Raymond Hall/GC Images

“Last but certainly not least, I play tennis year round. I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life,” she told Parade.