Track and Field Star Maryna Bekh-Romanchuk Shares Swimsuit Photo

Maryna Bekh-Romanchuk is heating up Ukraine in her swimsuit. In one of her latest social media posts the track and field star flaunts her fit figure in a black one-piece during a day on the water. “It was a buzzing day, and any other words here would be superfluous,” she captioned the series of Instagram snaps. How does the champion athlete maintain her fit figure? Here are 5 ways she stays in shape.

1. She Runs

As a top long jumper, running fast is a prerequisite, so it is one of many ways Maryna trains for her job. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Jumps

Romanchuk also swears by a hurdle jumping workout. She recently shared this video on Instagram of herself jumping over hurdles with her legs together. "My first hurdles jump. What do you think about?” she said. She also jumps on high boxes. Both are great for working her glutes and legs.

3. She Does Ab Work

Maryna does a lot of ab work to keep her midsection tight. “Gym exercises for ABS and stability,” she captioned a video of her workout. “With this exercise routine, my tummy is happy.”

4. She Skis

Romanchuk also skis. "At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me,” she captioned a video. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. She Paddleboards

In this recent Instagram post, Maryna is paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Maryna Bekh-Romanchuk, the superstar Ukrainian Olympic athlete, has never been afraid to bulk up and look great. Her Instagram is full of revealing photos. Romanchuk just shared a new swimsuit photo. In it, she lounged in the grass wearing a red bathing suit. Her amazing abs were on display. She captioned the post, “Memories.” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stretches

Romanchuk always remembers to stretch so she doesn’t get hurt when working out. She revealed in this Instagram post that she likes to do this in the morning. She wrote, “Good Morning world. Do you like morning stretching? Berlin Stadium is one of the most beautiful places to train and stretch, even in light rain.”

2. She Makes Sure To Warm-Up

Romanchuk always makes sure to stay in shape. She also makes sure to warm up and stretch before she does any intense physical activity. She talked about her favorite warmups in this Instagram post. “Pay attention to your body during your warm-up. An integral part of my training process is the balls and elastic band.”

3. She Swims

Romanchuk likes to spend time outside. One thing she likes to do is go swimming. She shared this video on Instagram of herself enjoying a day at the pool. In it, Romanchuk is seen getting out after a swim. She captioned it, “Warming in the sun with memories from my phone …”

4. She Wants To Stay Healthy

Sven Hoppe/Getty Images

Romanchuk makes sure to live a healthy lifestyle. One of her secrets is her desire to stay consistent. She talked about it in the caption of this Instagram post. “It is from food that 50% (maybe even more) depends on our appearance and our health,” she wrote. “And also the other 50% is our desire to physically work on ourselves! It's up to you to choose your lifestyle! Just remember only you are the sculptor and creator of yourself.”

5. She Does Long Jumps

Romanchuk does a lot of different track and field exercises. She shares her highlights on Instagram. One thing she likes to do is long jump. She shared this video of herself working on her long jumps. Romanchuk captioned it, “A little video for those who asked! My first triple jump! 9 in the running.”

TikTok star Maria Jeleniewska loves to go on vacation. She also shares some of her favorite photos from her trips on Instagram. Jeleniewska just got back from Egypt, and shared a new set of snaps this week. In them, she posed in a yellow bathing suit and a blue one. She captioned the post, “My favorite pictures from Egypt.” How does she stay so fit? Read on to see 5 ways Maria Jeleniewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Lot Of Sports

Jeleniewska is very active. She likes to do a lot of sports to stay in shape. She shared her favorites in this TikTok. In it, she is seen playing basketball, squash, volleyball, and soccer. "In squash, a player can use a lot more energy than most other sports. Squash helps to:

• improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball
• increase strength and fitness
• maintain a healthy weight
• increase flexibility and strength in the back
• promote good coordination, agility and flexibility
• build hand–eye coordination," says Better Health.

2. She Runs

Another outdoor sport Jeleniewska likes to do is go running. In her TikTok, she shared that she loves to go running. She also ran a marathon, and shared this set of photos from it on Instagram. She captioned the post, “I love running and I’m glad that I could take part in the run. Great emotions, great fun.”

3. She Swims

Jeleniewska loves to go to the beach and the pool. Her Instagram is full of photos of herself spending time in the water. She posted this set of photos of herself wading in The Land Of Legends. Jeleniewska captioned the post, “If you are reading this, leave a blue emoji in the comments.”

4. She Horseback Rides

Another outdoor activity Jeleniewska likes to do is horseback ride. She posted this reel on Instagram of herself riding on the beach. She captioned the reel, “Horse riding in the sunset at the beach.”

5. She Owns A Dog

Jeleniewska is a dog lover. She has a dog herself, who is prominently featured on her Instagram, and even has their own account. She posted these adorable photos of her dog. She captioned the post, “Stuff like that with a kiss from @chmurkaekipy.” According to Harvard Health, owning a dog has a lot of benefits. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Spanish pole vaulting champion Clara Fernández is one of the most impressive athletes competing right now, and she trains incredibly hard to be a winner. Fernández shared pictures of herself wearing a swimsuit on her social media, and it’s clear from the post that building and maintaining muscle is something she has done for years. But how exactly does she train? Here are the exercises Fernández swears by for strength, speed, and agility.

1. She’s a Runner

Fernández’s training includes plenty of running—including long-distance running. "Any type of aerobic exercise has a positive effect on the heart," says Dr. Dan Meyer, chief of cardiac transplantation at Baylor Scott & White Health in Dallas. "Running is such an efficient mode of exercise. It can be relaxing and a stress reliever at times. I find it having as much emotional benefits as physical."

2. She’s Also a Swimmer

Fernández’s athletic background includes swimming, which is a great full-body workout. “Swimming works the heart and lungs,” say the experts at Harvard Health. “This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.”

3. She Cycles

Shutterstock

Cycling is another major part of Fernández’s background and training. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts,” say the experts at the University of Montana. “So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult.”

4. Triathlon Star

Fernández takes part in triathlons (seriously, is there anything she can’t do?). Training is crucial for anyone wanting to take part in a triathlon, experts say. “Triathletes can suffer injuries from the compound effect of adding too much training without proper care and guidance,” says Gautam Yagnik, MD, an orthopedic surgeon with Miami Orthopedics and Sports Medicine Institute at Baptist Health South Florida. “Cross-conditioning is important and a key training element for triathletes, but proper preparation, stretching, hydration, periods of rest and other precautions should be taken to avoid overuse injuries.”

5. Dog Lover

Fernández loves animals, especially dogs, which are known to have health benefits for their owners. “An extensive number of studies in a wide range of journals and disciplines support that interactions with pets contribute to good health and quality of life and healing from serious illnesses and conditions,” says Dr. Maria Iliopoulou, an alumna of the MSU College of Veterinary Medicine. “Pets can influence our emotional state, our sense of security and acceptance, and even our positive outlook on life.”

Track and Field Star Clara Fernández, master of the pole vault, shared some amazing swimsuit images over the past few days. “Mi isla favorita con @calallongahotel tenéis un código de descuento con mi código CLARACLL23 🫶🏻,” she captioned one video montage. She also shared a gorgeous photo of herself on a scenic rock from Menorca, Balearic Islands, Spain. The athlete, who is also a skilled triathlon participant who cycles swims, and runs long distances, knows exactly how to stay fit. Here's what she does to maintain her figure and how she shows it off.

1. She Pole Vaults

“Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters,” says Adventist Health, which interviewed Dr. Gail Jones, a cardiologist at Northwest Regional Heart & Vascular and former pole vaulter. “Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says the website. “This is very different from distance runners or sprinters, but no less athletic,” she told Adventist Health.

2. She Had Paddled

“Kayaking’s fluid paddling motion also provides a low-impact form of aerobic exercise improving strength and flexibility without the wear-and-tear on your joints like many other exercises. While you’ll quickly notice the workout on your upper body, proper paddling technique will tone and strengthen your back and chest as well. Like any aerobic exercise, kayaking can improve lung strength, while lowering blood pressure and a regulating of cholesterol, and Men’s Journal has even heralded kayaking one of the best workouts for a healthy heart,” says Visit NH.

3. She Stretches

“Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints,” says the Mayo Clinic. “Better flexibility may:

• Improve your performance in physical activities
• Decrease your risk of injuries
• Help your joints move through their full range of motion
• Increase muscle blood flow
• Enable your muscles to work most effectively
• Improve your ability to do daily activities

You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.”

4. She Gets Vitamin D

“Vitamin D plays a big role in bone health and low Vitamin D levels have been linked to rickets in children and bone diseases like osteoporosis. So how much sun do you need to get enough Vitamin D? It only takes 5-15 minutes of sunlight exposure on your arms, hands and face to get your daily value,” says SCL Health. “The darker your complexion, the more time in the sun. Forget choking down a chalky vitamin every morning, just get outside for a bit and let the sun do its thing.”

5. She Swims

“The enjoyment in activity is extremely important in terms of continuing to engage in those activities,” says Hirofumi Tanaka, a professor in the University of Texas’s Department of Kinesiology and Health Education, told US Masters Swimming. “Tanaka points to a study of minimally to moderately obese young women done by Grant Gwinup and published in the American Journal of Sports Medicine in 1987. Participants reported that they enjoyed swimming much more than running and cycling,” says US Masters Swimming. “Swimming is also the third-most popular exercise, according to the most recent data available from the U.S. Census Bureau, meaning you’ll have someone to work out with.”