Track and Field Star Queen Harrison Claye In Swimsuit Says “Sun Is My Filter”

Spanish pole vaulting champion Clara Fernández is one of the most impressive athletes competing right now, and she trains incredibly hard to be a winner. Fernández shared pictures of herself wearing a swimsuit on her social media, and it’s clear from the post that building and maintaining muscle is something she has done for years. But how exactly does she train? Here are the exercises Fernández swears by for strength, speed, and agility.

1. She’s a Runner

Fernández’s training includes plenty of running—including long-distance running. "Any type of aerobic exercise has a positive effect on the heart," says Dr. Dan Meyer, chief of cardiac transplantation at Baylor Scott & White Health in Dallas. "Running is such an efficient mode of exercise. It can be relaxing and a stress reliever at times. I find it having as much emotional benefits as physical."

2. She’s Also a Swimmer

Fernández’s athletic background includes swimming, which is a great full-body workout. “Swimming works the heart and lungs,” say the experts at Harvard Health. “This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.”

3. She Cycles

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Cycling is another major part of Fernández’s background and training. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts,” say the experts at the University of Montana. “So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult.”

4. Triathlon Star

Fernández takes part in triathlons (seriously, is there anything she can’t do?). Training is crucial for anyone wanting to take part in a triathlon, experts say. “Triathletes can suffer injuries from the compound effect of adding too much training without proper care and guidance,” says Gautam Yagnik, MD, an orthopedic surgeon with Miami Orthopedics and Sports Medicine Institute at Baptist Health South Florida. “Cross-conditioning is important and a key training element for triathletes, but proper preparation, stretching, hydration, periods of rest and other precautions should be taken to avoid overuse injuries.”

5. Dog Lover

Fernández loves animals, especially dogs, which are known to have health benefits for their owners. “An extensive number of studies in a wide range of journals and disciplines support that interactions with pets contribute to good health and quality of life and healing from serious illnesses and conditions,” says Dr. Maria Iliopoulou, an alumna of the MSU College of Veterinary Medicine. “Pets can influence our emotional state, our sense of security and acceptance, and even our positive outlook on life.”

Spanish pole vaulting champion Clara Fernández is one of the most impressive athletes competing right now, and she trains incredibly hard to be a winner. Fernández shared pictures of herself wearing a swimsuit on her social media, and it’s clear from the post that building and maintaining muscle is something she has done for years. But how exactly does she train? Here are the exercises Fernández swears by for strength, speed, and agility.

1. She’s a Runner

Fernández’s training includes plenty of running—including long-distance running. "Any type of aerobic exercise has a positive effect on the heart," says Dr. Dan Meyer, chief of cardiac transplantation at Baylor Scott & White Health in Dallas. "Running is such an efficient mode of exercise. It can be relaxing and a stress reliever at times. I find it having as much emotional benefits as physical."

2. She’s Also a Swimmer

Fernández’s athletic background includes swimming, which is a great full-body workout. “Swimming works the heart and lungs,” say the experts at Harvard Health. “This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.”

3. She Cycles

Shutterstock

Cycling is another major part of Fernández’s background and training. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts,” say the experts at the University of Montana. “So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult.”

4. Triathlon Star

Fernández takes part in triathlons (seriously, is there anything she can’t do?). Training is crucial for anyone wanting to take part in a triathlon, experts say. “Triathletes can suffer injuries from the compound effect of adding too much training without proper care and guidance,” says Gautam Yagnik, MD, an orthopedic surgeon with Miami Orthopedics and Sports Medicine Institute at Baptist Health South Florida. “Cross-conditioning is important and a key training element for triathletes, but proper preparation, stretching, hydration, periods of rest and other precautions should be taken to avoid overuse injuries.”

5. Dog Lover

Fernández loves animals, especially dogs, which are known to have health benefits for their owners. “An extensive number of studies in a wide range of journals and disciplines support that interactions with pets contribute to good health and quality of life and healing from serious illnesses and conditions,” says Dr. Maria Iliopoulou, an alumna of the MSU College of Veterinary Medicine. “Pets can influence our emotional state, our sense of security and acceptance, and even our positive outlook on life.”

Georgia Hassarati is one of Netflix’s hottest reality stars. She first appeared on Too Hot To Handle. She then appeared on Perfect Match. Hassarati has grown a large Instagram following. She shared a stunning new set of swimsuit photos on Instagram this week. In them, Hassarati wore a pale pink swimsuit with cherries on it. How does she stay so fit? Read on to see 5 ways Georgia Hassarati stays in shape and the photos that prove they work.

1. She Wears Sunscreen

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Hassarati has amazing skin and she makes sure to take care of it. She shared some of her favorite products with Us Weekly. Hassarati makes sure to apply sunscreen, and says the Supergoop! Glow Stick Dry Oil Sunscreen is her favorite. “This SPF is perfect for underneath makeup as it is moisturizing, or even to wear alone as it makes your skin so nice and glowy.”

2. She Uses Skin Products With Nutrients

Hassarati makes sure that her skin is getting enough nutrients. She likes to use products that include nutrients in them. Hassarati told Us Weekly that a go-to product of hers is the Kosas Glow I.V. Vitamin Infused Skin Enhancer. “I love using this underneath my foundation as it’s a clean nutrient rich product that gives a nice glow to your finished look.”

3. She Uses Salicylic Acid

Hassarati makes sure to take care of her pores. She likes to use salicylic acid on her face. Hassarati says to Us Weekly that the Paula’s Choice Perfecting 2% BHA Exfoliant is a favorite of hers. “This product works so well for me. It smooths the texture of my skin, gives my skin a glowy complexion and reduces fine lines/unclogs pores!”

4. She Jet-Skis

Hassarati spends a lot of time outside. One place she likes to go is the beach. She does a lot of activities in the water. One thing Hassarati likes to do is ride jet-skis. She shared this photo on Instagram of herself jet-skiing in the Maldives. Hassarati captioned the post, “First time I rode a jet-ski outside of GTA.”

5. She Swims

Hassarati spends a lot of time in the water. She shares a bunch of photos on Instagram of herself going swimming. While on her Maldives trip, Hassarati did a lot of snorkeling. She shared these photos from the trip on Instagram. Hassarati captioned the post, “Swipe to the last pic to see my mate snorkeola jones.” She also shared these photos of herself swimming in the Noosa Fairy Pools.