Track and Field Stunner Alica Schmidt in Two-Piece Workout Gear Has "Pure Rhythm"

Alica Schmidt is a renowned track and field athlete, representing the German national team in both solo and relay events. She’s earned accolades, including a championship with her team, and her dedication to her sport is evident in every aspect of her training. In a recent Instagram video, Schmidt gave her followers a behind-the-scenes look at her rhythmic drills over hurdles. Speaking to Women’s Health, Schmidt shared, “My coach has intensified the training significantly… At the beginning, it was a big change for me and I was exhausted almost every evening.” For Schmidt, pushing boundaries and constantly improving is the ultimate goal, as she strives to lower her personal best and achieve Olympic success.

1. She Trains Hard

Schmidt shared her training process in an interview with Women’s Health. “My coach has intensified the training significantly during this build-up phase and adapted it to each individual. At the beginning it was a big change for me and I was exhausted almost every evening. I've now got used to it. My next goals are to achieve very good placings in competitions, but what's even more important to me is to continue to lower my personal best - and of course to make it to the Olympics.”

2. She Recovers

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Schmidt shared how she recovers from intense workouts in an interview with FoodSpring. “Since I train almost every day, it is essential for me to recover as quickly as possible. After training, I drink Recovery Aminos: They provide me with quickly available carbohydrates and my muscles with BCAAs after training. They are also super refreshing. For me, replenishing my energy reserves after training is a must. A shake or a banana are always at hand and help me to recharge my batteries immediately. When my muscles are under a lot of strain, I use the Lymphomat.”

3. She Builds Strength

Schmidt talked about her approach to exercising with Women’s Health. She says that she focuses on building her strength. “About 30 percent of my training is focused on strength. Explosive and functional full-body exercises are mostly on my schedule. It's super effective, I would recommend such workouts to everyone. I also focus on strengthening and tapping the leg muscles - the classic way is with squats and lunges.”

4. She Eats Healthy

Schmidt also talked about her diet with Women’s Health. “I eat intuitively and listen to the signals my body gives me. With exercise, you develop a very strong body awareness over time. I make sure that I eat a balanced diet and reduce my meat consumption. I would never leave the house without snacks. I always have a few protein bars, electrolytes and sometimes Tupperware containers with carrot cake or banana bread in my bag. Preparation is really important here too!”

5. She Takes Supplements

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Schmidt shared what supplements she takes in her FoodSpring interview. “I regularly take Zinc & Magnesium and Daily Vitamins. They provide you with the most important vitamins without you having to think about it too much. This is particularly important because it is very important not to get sick, especially as an athlete. After strength training, I supply my body with proteins in the form of protein shakes. I use L-glutamine to improve my body's regeneration processes. Before hard sessions, I drink Energy Aminos, which supply my muscles with important BCAAs, among other things.”

Track star Alica Schmidt is taking a vacation. Her destination? Beautiful Thailand. Schmidt is making sure to spend time at the local beaches, and has been posting photos of her trip on Instagram. In one, Schmidt posed on the beach in a blue swimsuit. She captioned the post, “Catch me here.” How does she stay so fit? Read on to see 5 ways Alica Schmidt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Professional Athlete

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Schmidt is a professional track and field athlete. Naturally, this is one of the main ways she stays in shape. Schmidt does different events like running and hurdles, which are great exercises for your endurance, cardio, legs, and muscles. She also has to workout on a consistent basis.

2. She Warms Up

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Schmidt has to stay in shape in her line of work. She also has to make sure her body is warmed up and doesn’t get hurt. This is why she always remembers to warm-up and stretch. Schmidt posted this workout video on Instagram, where she revealed some of her go-to stretches. In it, she is seen doing stretches like toe touches, lunges, and calve stretches.

3. She Circuit Trains

A type of workout Schmidt likes to do to stay in shape is circuit training. This means doing an exercise for a period of time, taking a rest, then either repeating it, doing it for a longer period, or moving on to another exercise. Schmidt shared her go-to circuit in this YouTube video. Shcmidt does three different sets of running exercises at different lengths.

4. She Lifts Weights

Schmidt’s training is not just cardio. She also makes sure to do some strength training. Schmidt shared this workout video on Instagram. In it, she is seen doing squats with a dumbbell. This exercise is good for runners, since it builds leg strength and muscle, as well as stamina. Both of those things are needed in track and field.

5. She Believes In Growth

Schmidt likes to share inspirational quotes on Instagram. She shared this quote about growth in this video. The quote was, “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

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Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”

Anna Ryzhykova is an accomplished track and field athlete with a career full of accolades, including a bronze medal in the 4x400 meter relay at the 2012 Olympics and multiple medals at the European Championships. Despite challenging conditions, Ryzhykova stays disciplined in her training. She recently shared an inspiring workout video on Instagram, captioned: “Every time I ask myself: why am I doing this? Cold, wind and understanding how hard it will be - suggest to stay home on the couch. And I remember what an awesome feeling after a workout, when discipline overcame desire!” From her intense workouts to healthy habits, here’s how she maintains her fitness and focus.

1. She Runs

In her Instagram video, Ryzhykova is seen running on the track. FloTrack states that running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either.”

2. She Strength Trains

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Ryzhykova is seen using a weight in her Instagram video. ACE Fitness states that weights have a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

3. She Does Squats

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Ryzhykova is seen doing squats with a weight in her Instagram video. Squats are a great exercise to do. The Cleveland Clinic states, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

4. She Uses A Foam Roller

Ryzhykova likes to use a foam roller to help her muscles recover. She shared this video on Instagram of herself using one. Ryzhykova captioned the post,“One simple habit that helps reduce the risk of injury! I can't imagine my warm-up without a massage roller — it's something that's always with me! I have been convinced for a long time that it really helps to prepare muscles for loads, relieve tension, and, by the way, research also confirms its effectiveness. A couple of minutes before and after training — and the body feels much lighter. Now there is a huge selection, so choose according to your taste and wallet. But I would advise smooth and light in weight. I have exactly one from @physiokit_ukraine. The main thing is not to be lazy, use it regularly, then it will definitely become a habit!”

5. She Loves Natural Juice

Ryzhykova makes sure to eat a healthy diet. One thing she likes is natural juices. Ryzhykova talked about this in the caption of this Instagram video. “When I want something tasty, I choose juice. Natural juices are a great alternative to sweets: they are not only tasty, but also useful. And on gloomy days, this liquid sun in a jar lifts the mood ☀️ Special thanks to Radishka 🍎🍏 for inspiring young people to a healthy lifestyle! This juice is real energy and pleasure 😋”