Track and Field Stunner Georgia Ellenwood in Two-Piece Workout Gear "Got More Athletic Today"

Georgia Ellenwood, an Olympic heptathlete who competed in the 2020 Olympics, keeps her fitness sharp with various challenging exercises. Recently, she shared a video on Instagram where she tackled a series of fitness challenges, performing impressive push-ups, sit-ups, and plank variations. Her caption, “I definitely got more athletic today,” hints at her dedication to building strength and agility across different disciplines. Whether she's holding a plank or powering through push-ups, Ellenwood’s commitment to fitness showcases the athletic prowess that has fueled her success on the world stage.

1. She Does Push-Ups

Ellenwood was seen doing push-ups in her Instagram video. NASM states that push-ups are very beneficial. “This ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital to unlocking your true fitness potential.”

2. She Does Planks

Georgia Ellenwood/Instagram

In her Instagram video, Ellenwood is seen holding a plank, and rolling a barbell out to a plank-like position. Planks have a lot of benefits. Allina Health reports, “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

3. She Stretches

Ellenwood shared some of her favorite at-home exercises in a YouTube video for Under Armour. In it, she is seen doing quad stretches. According to The Houston Methodist, stretching has a lot of benefits. "Regularly stretching certainly comes with benefits, mostly because it builds flexibility and preventive measures," says Dr. Alysia Robichau, a sports medicine doctor at Houston Methodist. “As you continue to stretch, you become more flexible, able to reach or extend farther. Stretching also calms your muscles and helps keep them strong and healthy.”

4. She Does Squats

Georgia Ellenwood/Instagram

In her Under Armour YouTube video, Ellenwood is seen doing squat jumps. According to Piedmont, squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

5. She Does Lunges

Georgia Ellenwood/Instagram

Ellenwood is also seen doing lunge jumps and skates in her Under Armour YouTube video. ACE Fitness states that lunges of all kinds have a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side. And with unilateral training, because it involves balance, you’re working your core muscles, too, according to the American Council on Exercise.”

Georgina Ellenwood is having a good day on the track. In a new social media post the heptathlete opens up about the realities of being an athlete, showing off her amazingly fit figure in workout shorts and a tank. “I think the times my body has impressed me vs disappointed me.. is about equal. The trick is to also take them with equal weight. 💁🏼‍♀️What I’m saying is.. if you’re going to let one bad day define you, then at least let one good day do the same. Today was a good day. I am the world’s greatest athlete in all of existence 😀😀😀😀,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her workout routine.

1. Fueling Up with Food

Georgina fuels her body with healthy food. “Everyday I eat toast with an egg, turkey bacon and coffee for breakfast,” she told Running Magazine. For lunch she might grab “vegetables and dip, almonds and beef jerky or a smoothie,” she adds. “I drink lots of smoothies. I want to make sure I’m never going too long without eating.”

2. Meal Prep

Shutterstock

Georgina is also a fan of meal prepping, so she can ensure healthy eating. “I meal prep for dinner too, to save time at the end of a long day,” she told Running Magazine.

3. A Two-Minute Ab Exercise

Georgina attributes her flat abs to a quick but intense workout. “This is a two-minute ab exercise,” Ellenwood told Running Magazine, “but it burns. I think people think they need to do 10 or 20 minutes of abs to really get it, but if you do this two-minute workout three times a week, you’ll definitely get stronger.” The routine features four exercises – a hollow hold, leg flutters, arm raises, and suitcase crunches – each which should be performed for 30 seconds without rest. “People can do something like this for two minutes, no matter how hard it is,” she says.

4. Weight Lifting

Georgina spends a lot of time weight lifting, and has managed to increase her strength over the years. “The same weight, across different years. The weight room has always been intimidating for me. All I wanted to do was run/jump/throw. I never thought I was very strong, and my body had many limits when it came to ‘range’ (don’t even get me started on overhead squats). Since I’ve spent more time in the weight room regaining strength and doing rehab.. my confidence in lifting has become a very lovely byproduct!!!” she captioned a post.

5. Swimming

Georgina spends a lot of time swimming. “New year.. just as crazy! A little dip to start off 2024,” she captioned a post. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Keely Hodgkinson, a rising star in track and field, has made waves on the global stage. After winning silver in the 2021 Olympics, she clinched gold in the 800 meter at this year's Olympics, solidifying her status as a top athlete. Before her triumphant performance, Hodgkinson graced the pages of ELLE UK, sharing stunning photos from the shoot on Instagram with the caption, "This was so fun." Curious about how she maintains her peak physical condition? Read on to discover five ways Keely Hodgkinson stays in shape and see the photos that prove her methods work.

1. She Does A Split 800 Meter

Hodgkinson shared her training secrets with Runner’s World. She says that she splits the 800 meter up. “There's a session I do, which is usually the last one I’ll run before a championships. It’s a split 800m, so a 400m, 30 seconds’ rest, then another 400m. The outcome is very accurate in terms of telling you what you’re capable of. When I was at the Tokyo Olympics, I did that session beforehand and I split a 1:55.3, then ended up running 1:55.8. So it’s a really honest reflection of where you’re at.”

2. She Trains 7 Days A Week

Hodgkinson trains 7 days a week. She shared her routine with Runner’s World. “So, it’s cross training on Mondays. On Tuesdays, I’ll do a session on the cross trainer and then I’ll do a track session. Wednesdays involve a 30-minute run and 40 minutes on the cross trainer, plus some gym work. Thursdays are similar to Tuesdays, but with maybe more of a tempo-type session. I always have Fridays off, then Saturdays in the winter will be a longer session and in the summer a track session. Sundays in the winter will be hills, and in the summer I’ll do a 15-minute run.”

3. She Eats A Pre-Race Breakfast

Shutterstock

Hodgkinson shared her favorite pre-race breakfast with Runner’s World. “It’s probably one of those questions where nearly every athlete has the same answer, but I’d say porridge – and I always have a cup of tea. Then white toast. I’m usually the athlete who doesn’t have the snacks, although there will often be some granola lying around somewhere.”

4. She Enjoys Eating Healthy

Hodgkinson revealed to Runner’s World that she actually enjoys eating healthy. “I eat pretty well. I’m not really a person who craves takeaways or things like that, because they just don’t make me feel very good. My friends will say, ‘Let’s get a Chinese,’ but I’d rather just eat a chocolate bar, to be honest – that’s my thing. So I eat pretty well, not so much because I have to, but more because I like to. I eat a lot of fruit and vegetables and good carbohydrates, but there will always be a chocolate bar, too. I think I need the calories, to be honest.”

5. She Isn’t Bothered By What Others Think

Hodgkinson isn’t bothered by what others think of her. She told ELLE UK, “You can’t get overly bothered about what everyone else is doing. I think that’s good [to remember] in every aspect of life, whether it’s how you look or what job you have – if you’re just comparing, you’re going to be miserable.”

Femke Bol is a phenomenal track and field athlete, celebrated for her Olympic success. At the 2024 Olympics, she won gold in the 4x400 mixed relay, silver in the 4x400 relay, and bronze in the 400-meter hurdles, adding to her bronze from the 2020 Olympics. Recently, she shared a series of workout photos on Instagram, captioned, “Running, hurdles, smiles, sore muscles, all is good 🥰.” Here’s how Bol stays at the top of her game.

1. She Runs

Bol is seen running in her Instagram post. Running has a lot of health benefits. According to FloTrack, running is a great way to burn calories. “Just like other forms of exercise, running burns calories while working out. The additional perk about running, though, is you can continue to burn calories even after you stop. The ‘afterburn’ continues to burn calories after your run.”

2. She Lifts Weights

Bol shared this video on Instagram of herself working out in the gym. In it, she is seen weightlifting. ACE Fitness states that using weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Works With A Trainer

Bol’s trainer, Laurent Mowley, talked about her training in an interview with Athletics Weekly. “Progressively we pushed her stride a bit more and changed to having a more cruising way of running the first 200m, with longer strides. It’s about a 12cm difference in stride length. And then to change after seven hurdles to go to 15 – that was something completely different to what she has been used to. But, very quickly, she realised in training that this was the direction to go in.”

4. She Does Hip Thrusts

Femke Bol/Instagram

In the second blurb’s Instagram link, Bol is seen doing hip thrusts to keep herself in shape. Gymless states that since hip thrusts are a glute workout, they have a lot of benefits. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

5. She Does Squats

Femke Bol/Instagram

Bol is also seen doing squats in the Instagram video. According to The Cleveland Clinic, squats have a lot of benefits. “Proper squatting form requires you to reaaaaally engage your core — the muscles of your stomach, pelvis, hips and lower back. These large muscle groups support every move you make, both large and small, so keeping them strong helps keep you well. Strong core muscles play a role in: Maintaining good posture. Relieving back pain. Lowering your risk of injuries like hip flexor strains and sports hernias.”