Track and Field Stunner Khaddi Sagnia in Two-Piece Workout Gear Uses "Foam Roller"

Karin Freyova, a standout CrossFit athlete, is known for her intense training routines and commitment to fitness, often sharing her workouts on Instagram. Recently, she posted a photo from the gym, captioned, “Working harder and smarter… Next level training in the all new CXT-2 Elites.” Freyova’s regimen incorporates a variety of high-intensity exercises, from strength and circuit training to swimming and stationary biking, each tailored to build endurance and strength. Her dedication to fitness shows in every session, whether she’s lifting weights, completing a circuit, or adding core-focused moves like sit-ups. By pushing her limits through diverse workouts, Freyova exemplifies how discipline and consistency can lead to peak physical performance.

Stephanie Ridgway is a physical therapist. She’s also developed a large following on Instagram. Ridgway shares a lot of her favorite workouts and fitness secrets. This week, she shared a video of herself using a foam roller for workouts. In it, Ridgway has the roller under her glutes and is seen extending her legs and touching them to the floor. She captioned the post, “If you’re constantly injuring your back or feel like it’s always tight and stiff, it may be helpful to work on building trunk strength, control, and mobility. This is just one exercise that can help! This works on lumbar mobility, hip strength, and core strength. It’s a lot tougher than it looks!” How does she stay so fit? Read on to see 5 ways Stephanie Ridgway stays in shape and the photos that prove they work.

Chyna Cho, a celebrated CrossFit athlete, recently lit up the competition floor at the Aloha Games, sharing the exhilaration with her Instagram followers. In her post, Cho exudes joy, highlighting the blend of intense fitness challenges and the camaraderie among participants. Her caption, “I HAD SO MUCH FUN THROWING DOWN WITH MY FRIENDS. LOTS OF FITNESS, EVEN MORE LAUGHS. THEY ARE GREAT PEOPLE ON AND OFF THE COMPETITION FLOOR. ☺️”, encapsulates the spirit of the event—competitive yet filled with laughter and fellowship. This insight not only reflects her athletic prowess but also her appreciation for the community aspect of CrossFit, underscoring how the sport fosters both physical and social wellness.

Kara Saunders is a powerhouse in the world of CrossFit, known for her relentless dedication to training no matter the circumstances. Whether it's rain or shine, she’s committed to pushing her limits, as seen in a recent Instagram video where she completed an intense workout in her home gym, despite pouring rain. Pull-ups, hanging crunches, and wall ball throws were no match for the weather, and Saunders powered through, embodying resilience and determination. "It actually felt so liberating to just get shit done, rain and all," she shared in her caption. From lifting weights to crushing pull-ups, Saunders' training routine reflects her grit, discipline, and passion for fitness, proving that with the right mindset, nothing can stop her.

Sara Sigmundsdottir is a professional weightlifter. Naturally, she has to stay fit on a consistent basis. Sigmundsdottir shared a video of herself in the gym on Instagram recently. In it, she is seen doing assisted crunches and using an exercise bike. She captioned the post, “Maybe she’s born with it, maybe it’s the new midnight blue top @lskd.” How does she stay so fit? Read on to see 5 ways Sara Sigmundsdottir stays in shape and the photos that prove they work.