Track and Field Stunner Maryna Bekh-Romanchuk in Two-Piece Workout Gear Shares "My Morning Routine"

Maryna Bekh-Romanchuk, a decorated track and field athlete, excels in both the long jump and triple jump. Her impressive achievements include two silver medals at the World Championships, a silver at the World Indoor Championships, and multiple European Championship medals. Recently, Romanchuk gave her Instagram followers a glimpse into her morning routine, featuring her skincare regimen, makeup, and hair care. Beyond her beauty rituals, Romanchuk stays committed to her athletic training. Whether swimming to improve endurance, hiking scenic landscapes with her husband, or hitting the treadmill, she keeps her body in peak condition. Her dedication to both her sport and self-care highlights a balanced approach to maintaining physical and mental well-being as she continues to compete at the highest level.

1. She Takes Care Of Her Skin

As you can see in her Instagram post, Romanchuk makes sure to take care of her skin. She talked about this in the caption of this Instagram video. “Always taking care of the body🤍 Especially in the sun and after the pool, it is important to moisturize and protect your skin from harmful factors, that's why my favorite body lotion helps me @trihard.ua. I’m not the first one to tell & show it to you anymore, because it’s truly a find🫶🏼”

2. She Swims

Maryna Bekh-Romanchuk/Instagram

In her previous Instagram video, Romanchuk is seen swimming in a pool. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Romanchuk likes to hike to stay fit. She sometimes likes to hike with her husband. Romanchuk shared these highlights of a hike the two of them took on her Instagram. She captioned the post, “Another height in kopiločku city. Bruise 1665m Oh, Ukrainian Carpathians these landscapes are breathtaking and once again conquer my heart ♥️”

4. She Runs

Romanchuk shared some of her favorite workouts in this Instagram video. In it, she is seen on a treadmill and running up the stairs. Running has a lot of health benefits. FloTrack says, “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Lifts Weights

Maryna Bekh-Romanchuk/Instagram

In the previous Instagram video, Romanchuk is seen doing a lot of exercises with weights. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”