Track and Field Stunner Yuliia Levchenko in Two-Piece Workout Gear Does Hurdle Drills

Yuliia Levchenko, a Ukrainian high jump star, has been a force in track and field since her teenage years, with notable wins like her gold at the 2014 Youth Olympic Games. Recently, she gave fans a glimpse into her fitness routine by sharing a video of a hurdle drill on Instagram. From hitting the padel court to eating a balanced diet, Levchenko maintains her athletic edge. In an interview with Oh Lala Magazine, she emphasized the importance of healthy eating, hard training, and personal growth. Her active lifestyle also includes hiking and weight training, with squats being one of her go-to exercises for building strength and endurance.

1. She Plays Padel

In this Instagram video, Levchenko is seen hitting the padel course. The sport has a lot of health benefits. LTA states, “It’s a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic fitness.”

2. She Eats Healthy

Yuliia Levchenko/Instagram

Levchenko makes sure to eat healthy. She talked about this in an interview with Oh Lala Magazine. “Sportsmen need to have a good diet and it is important to keep the balance. It is all about the different types of food that you have to eat – sometimes you even have to eat chocolates because we burn a lot of calories in our profession and we need to keep that balance too. Fitness isn’t a professional sport; fitness is a special diet and training. I believe it is a hobby but, for professional sportsmen, it’s your life. It isn’t as difficult for me because I just need to know what calorie intake is normal for me so I can keep my portions balanced. I know my normal weight and I try to stay within the same range.”

3. She Wants To Improve

Levchenko talked about her desires to improve in her Oh Lala Magazine interview. “I want to continue my work and keep getting better. I want to train hard and achieve even more goals. My friends and family only support me, they help me stay humble and I feel like I haven’t had any success. For our parents, I feel like we’re always the best, irrespective of how high I jump, they’re always telling me they’re proud of me. Support is a big part of sports!”

4. She Hikes

Levchenko loves to go for hikes to stay in shape. She shared this set of photos of herself on a hike in the desert on Instagram. The Cleveland Clinic states that hiking has a lot of benefits, including helping people with their sleep. “If you struggle to get a good night’s sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body’s temperature, so when your internal temperature goes back down, it can lull you into sleep.”

5. She Does Squats

Levchenko shared this video on Instagram of herself doing squats with a barbell. Piedmont states that this exercise has a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

Maryna Bekh-Romanchuk, a decorated track and field athlete, excels in both the long jump and triple jump. Her impressive achievements include two silver medals at the World Championships, a silver at the World Indoor Championships, and multiple European Championship medals. Recently, Romanchuk gave her Instagram followers a glimpse into her morning routine, featuring her skincare regimen, makeup, and hair care. Beyond her beauty rituals, Romanchuk stays committed to her athletic training. Whether swimming to improve endurance, hiking scenic landscapes with her husband, or hitting the treadmill, she keeps her body in peak condition. Her dedication to both her sport and self-care highlights a balanced approach to maintaining physical and mental well-being as she continues to compete at the highest level.

1. She Takes Care Of Her Skin

As you can see in her Instagram post, Romanchuk makes sure to take care of her skin. She talked about this in the caption of this Instagram video. “Always taking care of the body🤍 Especially in the sun and after the pool, it is important to moisturize and protect your skin from harmful factors, that's why my favorite body lotion helps me @trihard.ua. I’m not the first one to tell & show it to you anymore, because it’s truly a find🫶🏼”

2. She Swims

Maryna Bekh-Romanchuk/Instagram

In her previous Instagram video, Romanchuk is seen swimming in a pool. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Romanchuk likes to hike to stay fit. She sometimes likes to hike with her husband. Romanchuk shared these highlights of a hike the two of them took on her Instagram. She captioned the post, “Another height in kopiločku city. Bruise 1665m Oh, Ukrainian Carpathians these landscapes are breathtaking and once again conquer my heart ♥️”

4. She Runs

Romanchuk shared some of her favorite workouts in this Instagram video. In it, she is seen on a treadmill and running up the stairs. Running has a lot of health benefits. FloTrack says, “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Lifts Weights

Maryna Bekh-Romanchuk/Instagram

In the previous Instagram video, Romanchuk is seen doing a lot of exercises with weights. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Femke Bol is a phenomenal track and field athlete, celebrated for her Olympic success. At the 2024 Olympics, she won gold in the 4x400 mixed relay, silver in the 4x400 relay, and bronze in the 400-meter hurdles, adding to her bronze from the 2020 Olympics. Recently, she shared a series of workout photos on Instagram, captioned, “Running, hurdles, smiles, sore muscles, all is good 🥰.” Here’s how Bol stays at the top of her game.

1. She Runs

Bol is seen running in her Instagram post. Running has a lot of health benefits. According to FloTrack, running is a great way to burn calories. “Just like other forms of exercise, running burns calories while working out. The additional perk about running, though, is you can continue to burn calories even after you stop. The ‘afterburn’ continues to burn calories after your run.”

2. She Lifts Weights

Bol shared this video on Instagram of herself working out in the gym. In it, she is seen weightlifting. ACE Fitness states that using weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Works With A Trainer

Bol’s trainer, Laurent Mowley, talked about her training in an interview with Athletics Weekly. “Progressively we pushed her stride a bit more and changed to having a more cruising way of running the first 200m, with longer strides. It’s about a 12cm difference in stride length. And then to change after seven hurdles to go to 15 – that was something completely different to what she has been used to. But, very quickly, she realised in training that this was the direction to go in.”

4. She Does Hip Thrusts

Femke Bol/Instagram

In the second blurb’s Instagram link, Bol is seen doing hip thrusts to keep herself in shape. Gymless states that since hip thrusts are a glute workout, they have a lot of benefits. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

5. She Does Squats

Femke Bol/Instagram

Bol is also seen doing squats in the Instagram video. According to The Cleveland Clinic, squats have a lot of benefits. “Proper squatting form requires you to reaaaaally engage your core — the muscles of your stomach, pelvis, hips and lower back. These large muscle groups support every move you make, both large and small, so keeping them strong helps keep you well. Strong core muscles play a role in: Maintaining good posture. Relieving back pain. Lowering your risk of injuries like hip flexor strains and sports hernias.”

Maryna Bekh-Romanchuk is heating up Ukraine in her swimsuit. In one of her latest social media posts the track and field star flaunts her fit figure in a black one-piece during a day on the water. “It was a buzzing day, and any other words here would be superfluous,” she captioned the series of Instagram snaps. How does the champion athlete maintain her fit figure? Here are 5 ways she stays in shape.

1. She Runs

As a top long jumper, running fast is a prerequisite, so it is one of many ways Maryna trains for her job. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Jumps

Romanchuk also swears by a hurdle jumping workout. She recently shared this video on Instagram of herself jumping over hurdles with her legs together. "My first hurdles jump. What do you think about?” she said. She also jumps on high boxes. Both are great for working her glutes and legs.

3. She Does Ab Work

Maryna does a lot of ab work to keep her midsection tight. “Gym exercises for ABS and stability,” she captioned a video of her workout. “With this exercise routine, my tummy is happy.”

4. She Skis

Romanchuk also skis. "At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me,” she captioned a video. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. She Paddleboards

In this recent Instagram post, Maryna is paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Clara Fernández, a renowned track and field star and a pole vaulter with a substantial Instagram following, recently excited her fans by posting a video of her training and competition routines. In her latest post, Fernández is seen engaging in various fitness activities, captioning it, “Can’t wait to start.” She highlights her rigorous training regimen which includes running and weightlifting, showcasing her dedication to enhancing her athletic performance. Fernández’s routine not only illustrates her physical prowess but also her commitment to maintaining peak condition for pole vaulting. Her followers get a glimpse into the disciplined world of a professional athlete who balances intense physical training with engaging her audience through social media.

1. She Runs

In her Instagram video, Fernández is seen running. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Lifts Weights

Shutterstock

Fernández is seen doing a squat with a barbell in her Instagram video. ACE Fitness reports that weights have a lot of benefits. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

3. She Does Squats

Clara Fernández/Instagram

In her recent Instagram video, Fernández is seen doing squats. Allina Health states that squats are a great exercise. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Planks

Fernández shared this workout video on Instagram. In it, she is seen doing a side plank while lifting a weight. Planks have a lot of benefits. The Cleveland Clinic says, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

5. She Swims

Fernández shared this Instagram video of herself swimming. Better Health states that swimming has a lot of health benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”