Travis Kelcie's Ex Kayla Nicole Shares Swimsuit Video
Kayla Nicole is walking down the catwalk in her swimsuit. In a recent social media post the ex-girlfriend of NFL star Travis Kelcie (aka Taylor Swift's rumored boyfriend) flaunts her amazingly fit figure in a bathing suit on the runway of a fashion show. "Thank you @activelyblack for having lil ol me walk in your #NYFW show. It's an honor to be apart of this proudly black community that's really making its mark in the fitness/apparel space. I truly admire your ethos, inclusivity, and growth over the years. BTW – I haven't been on a runway in AGES. Years. Decades. 😂 So it felt really good to celebrate this version of my body. We've been through the ringer together and she hasn't failed me yet," she captioned the Instagram post. How does the model maintain her fit figure? Celebwell rounded up some of her top lifestyle habits.
She Does Detoxes
Kayla believes in doing a detox every now and then. In 2021 she revealed that she was participating in a 15-day detox, later claiming her abs were the result of the program. "Hello detox abs, nice to meet you," she captioned the photo. "Proud of myself for having a goal and sticking to it."
She Believes "Strong Is Sexy"
Kayla is part of the body positivity movement and believes that strong is sexier than skinny. When she launched her fitness brand in 2020, it followed that belief. Her Instagram bio used to read: "I believe strong is sexy, so I made a brand for it," with a link to her professional fitness page @strongissexy.
Kayla is also an avid golfer. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
She Does Yoga
Kayla loves yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Works Out Hard
Kayla spends a lot of time in the gym and her workouts are no joke. She recently shared one of her circuit. "My trainer @thebank_fitcamp and I have been making some daily deposits y'all. 🤭 And the proof is in the gains. Knock out this quad/glute/ab circuit 3-4 times, 10-15 reps each exercise. And let me know if you want to cuss somebody out at the end too! P.S. We're dropping a new training program next month – so more fire work outs like this soon come," she captioned the post.