Trish Stratus In Plunging Workout Gear Shares Picture From 2025 Calendar

Tiffany Stratton is a professional wrestler. She’s also known for posting a lot of stunning photos on her Instagram. She just shared a new set of bathing suit photos this week. In them, Stratton modeled a pink bikini. Her toned body was on full display. She captioned the post, “This chapter of my life is called: my turn.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

Stratton is a professional wrestler. Naturally, this is one of the things that keeps her in shape. Stratton has to stay consistent when it comes to both her workouts and diet. Stratton also shares highlights from her fights on Instagram. She posted this video of herself flipping over the wires. She captioned it, “Barbie in her element.”

2. She’s A Former Gymnast

Stratton has been active all her life. When she was young, she used to do gymnastics. Stratton shares old videos from her gymnastics days on Instagram. In this one, Stratton did flips on a trampoline at a competition. She captioned it, “Same shit, different day.” Her gymnastics training likely helps her do different tricks in the ring.

3. She Swims

Stratton loves to spend time outside. She posts a lot of photos on Instagram of herself doing that. One thing Stratton likes to do is go swimming. She has a lot of photos on her page of herself by the water. Stratton shared these photos of herself by a waterfall. She captioned it, “Summer glow.”

4. She Weight Trains

Stratton has to do a lot of different workouts to stay in shape. One thing she does is weight train. She shares a lot of photos and videos on Instagram of herself using weights and doing strength training exercises. Stratton shared these photos of herself using hand dumbbells. She captioned it, “Everybody loves you…Until you’re competition.”

5. She Works Out Her Upper Body

To be a wrestler, Stratton has to have a strong upper body. She does a lot of weightlifting to build arm muscle. She shared this video on Instagram of herself working out her shoulders. In it, she is seen lifting weights with her arms straight out facing the ground. She captioned it, “Training shoulders > literally any other muscle group.”

Trish Stratus is “ready to rumble” – in her swimsuit. In a new social media post the WWE icon shows off her amazing body in a bathing suit while posing in a bathing suit. “Tanned and toned 💪🏼 Ready for the Next Round @cangottalent … let’s go,” she captioned the Instagram snap, adding “We back,” and driving her followers wild. “Breaking the internet Mrs Stratus,” commented one. “Sexiest woman on the planet,” added another. How does the fighter maintain her impressive physique? Celebwell rounded up her top health habits.

1. Organic, Unprocessed Foods

Trish detailed her diet to Real Style. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!),” she said. “Breakfasts are usually any of the following: eggs, sprouted break, nut butters, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

2. Hard Work

Trish works hard for her body. “I built my body the same way I built the women’s division - with hard work, persistence and strength. If only you knew the strength we needed to draw on back then. It’s what built the unbreakable mould,” she explained to her followers in an Instagram post.

3. Stratusphere Living Cleanse

Trish loves doing cleanses – but not the liquid kind. On her website she shared details about her Stratusphere Living Cleanse, which help “give your guts a break,” and “clean out your system.” The cleanse takes 48-72 hours and involves eating only fresh, natural, whole foods. “For 2 days when you make your food choices, just think is this food in it's natural form - in other words, you should be able to recognize all the ingredients on the label,” she says. “As this is a cleanse, you will be having mostly shakes, salads, nuts, seeds, fruits and vegetables – all foods that your body can easily process.”

4. Yoga

When she retired from the ring in 2006, Trish continued to study yoga and went on to get her certification in the Ashtanga discipline. “In 2008, I opened my own studio (Stratusphere) so I could provide a platform for people to find some balance in their life. I found that if I disconnected for even an hour a day — the way yoga allows me to — I can approach anything head on. I wanted to be able to let people discover that,” she told Chatelaine. “Yoga and wrestling are obviously very different, but having both in my life offered a sort of yin and yang effect. One practice helped me appreciate the other; yoga allowed me to be a better wrestler and a better performer. Believe me, my body definitely appreciated my yoga class after coming off the road from a wrestling tour.”

5. Nutrition Journal

Trish also recommends keeping a nutrition journal. “It’s a great way to help you realize what’s working in your diet and it keeps you accountable. It’s the one tool that I always recommend to people who are looking to start making changes in their eating habits. I’ve used one consistently for more than 10 years, starting back in my fitness days. Recording everything will give you the best chance to get fit and eat more nuTRISHionally — pun intended!” she says.

Trish Stratus is a legendary wrestler. To celebrate Pride Month, Stratus did a new photoshoot. She shared a photo of herself on Instagram. In it, she wore workout gear with Pride colors. Stratus captioned the post, “Happy Pride Month! Check out the pics @themattycox and I snapped to celebrate the love!”

1. She Eats Healthy

Stratus makes sure to eat healthy. She shared her diet with Real Style Magazine. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!). Breakfasts are usually any of the following: eggs, sprouted break, nut butters, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

2. She Does Yoga

Stratus shared with Real Style Network that she likes to do yoga. “When I’m not training for an event, I have a 20 minute yoga routine which is derived from style of yoga I designed (Stratusphere Yoga), which has callisthenics and strength moves incorporated into a yoga flow, so you get the best of both worlds. I do this every day – I like it as a way to set my intention with my meditation and also if I don’t get a run or outside training session in, I’m still covered.”

3. She Doesn’t Stress Over Wellness

Stratus tells York Region that she has a healthier approach to wellness. “I don’t obsess over it like I used to. Now it’s about keeping up my fitness to give me energy to keep after these kiddies and to set an example. We try as a family to integrate fitness into our daily routine, doing things like taking walks, riding our bikes or having the kids do yoga with me.”

4. She Keeps A Nutrition Journal

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Stratus tells Chatelaine that she likes to keep a nutrition journal. “It's a great way to help you realize what’s working in your diet and it keeps you accountable. It's the one tool that I always recommend to people who are looking to start making changes in their eating habits. I've used one consistently for more than 10 years, starting back in my fitness days. Recording everything will give you the best chance to get fit and eat more nuTRISHionally — pun intended!”

5. She’s Motivated

Stratus tells York Region that she is motivated by the desire to prove people wrong. “It is what drove me. Someone once told me, ‘Be so good they can’t ignore you.’ I set out to prove all the doubters wrong. I knew in my heart I could do it, and I never let their doubt get in the way.”

Trish Stratus is a WWE legend and is considered one of the greatest wrestlers of all time. She recently shared a tribute on Instagram to celebrate Vince Carter’s upcoming jersey retirement. Stratus captioned the post, “It’s over. Number 15 will be retired 02.11.24. Congrats @mrvincecarter15. Forever @raptors. 15 Forever 💜” Here’s how Stratus keeps herself in shape and maintains a healthy lifestyle.

1. She Does Yoga

Stratus revealed to Real Style Network that she likes to practice yoga to stay in shape. “I have a 20 minute yoga routine which is derived from a style of yoga I designed (Stratusphere Yoga), which has callisthenics and strength moves incorporated into a yoga flow, so you get the best of both worlds. I do this every day – I like it as a way to set my intention with my meditation and also if I don’t get a run or outside training session in, I’m still covered.”

2. She Eats Healthy

Stratus makes sure to eat healthy, and broke down her diet to Real Style Network. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!). Breakfasts are usually any of the following: eggs, sprouted break, nut butters, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

3. She Doesn’t Obsess Over Fitness

Stratus shared her wellness secrets and approach to fitness with York Region. “I don’t obsess over it like I used to,” she says. “Now it’s about keeping up my fitness to give me energy to keep after these kiddies and to set an example. We try as a family to integrate fitness into our daily routine, doing things like taking walks, riding our bikes or having the kids do yoga with me.”

4. She Makes Fitness A Priority

Stratus tells York Region that while she doesn’t obsess over fitness, she does make it a priority in her life. “The domino effect is strong,” Stratus explained. “You put in the time, and soon you become more energized, you look better and you start feeling better about yourself. Endorphins and serotonin are powerful hormones. Everyone could use more feel-good hormones in their life.”

5. She Makes Time For Herself

Stratus tells York Region that she makes sure to make time for herself. “I thought I was balancing it all by running my business and raising my kids, but this comeback has shown me that doing something for myself, like disconnecting and returning to longer yoga sessions, getting in my full-out, sweaty training sessions, is something for me,” she said. “I realized I was using the ‘too busy as a mom’ excuse and cutting off my workout sessions, which are essentially my me time. I thought I would end up burnt out from doing more, but it actually energized me and made me a better person in the morning. That let me be a better mama.”