Tulsa King Star Tatiana Lia Zappardino in Two-Piece Workout Gear Says "See the World"

Tatiana Lia Zappardino is hiking in Switzerland – in her two-piece workout gear. In a new social media post the Tulsa King star shows off her amazing body while getting some fresh air and outdoor exercise. “A little taste of Mont Blanc 🏔️ #travel #tmb #seetheworld #france #italy #switzerland,” she captioned the Instagram photo. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Walking

Tatiana gets her steps in, and doesn’t use motherhood as an excuse not to. Here she is going for a walk while wearing her baby and holding onto her two dog’s leashes. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. Skiing

Tatiana enjoys hitting the slopes. Here she is skiing with her partner, Alexander. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

3. Strength Training

Tatiana hits the gym for strength training workouts. She does the airbike, lifts weights, does ab work, lifts weights, and does squats. “People say its so easy for me to be in shape! What they done see is the hard work behind the scenes 😎 #selfworth,” she wrote in the caption.According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Yoga

Tatiana is also a yogi. “When you are ONE with the floor. 🧘🏻‍♀,” she captioned a photo.There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Hiking

In her recent post Tatiana takes a hike. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

Brazilian AEW wrestler Tay Conti, aka Taynara Melo de Carvalho, is heating up the Mayan ruins. The beauty, currently vacationing in Mexico, shared some new vacation snaps from an excursion to the ancient temples, wearing a swimsuit as she climbed to the top. “One of the seven wonders in the world, CHICHÉN ITZÁ,” she captioned the image. How does the athlete keep herself fit? Read on to see 5 ways Tay Conti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Wrestling Is Her Main Workout

“My training routine is kind of crazy, because I do a lot of traveling,” she told Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”

2. She Plays Soccer

Tay has another surprising stay-fit hobby: Soccer. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.

3. She Eats “Super Clean” Most of the Time

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Tay eats healthy as often as possible. ”I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.

4. She Works Out Al Fresco

During a previous trip to Tulum, she shared photos and videos of an outdoor workout, doing squats and pullups in her swimsuit. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.

5. She Has a Positive Attitude

Tay lives by the following mantra: “Believe in yourself.” She told Kung Fu Kingdom: It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”

Karmen Petrovic is a wrestler with NXT. She recently shared a set of photos on Instagram. In the first photo, she is seen wearing a black two-piece set of workout gear. Petrovic’s impressive figure was on display. Petrovic captioned the post, “A collection of moments.” How does she stay so fit? Read on to see 5 ways Karmen Petrovic stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is the main way Petrovic stays in shape. CarmelUSAWrestling.org states that the sport has a lot of benefits. “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Does Squats

Petrovic shares a lot of workout videos on TikTok. In this one, she’s seen doing Bulgarian split squats. According to Gymless.org, the exercise has a lot of benefits. “This is a unilateral exercise that puts emphasis on the front leg and it is performed by placing the supporting foot on an elevated, stable structure behind the body. A 2021 study suggests that Bulgarian split squats are great for both performance enhancement and rehabilitation from injury. Furthermore, many athletic skills rely on fundamental lower-body movements that are performed in a unilateral fashion (e.g.: jumping, sprinting, and changing in direction).”

3. She Strength Trains

In her TikTok, Petrovic is seen holding dumbbells while doing squats. The Mayo Clinic states that strength training has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Goes To The Beach

Petrovic loves to go to the beach. She shared these photos of herself enjoying time in Aruba. Petrovic captioned the post, “Gave my katana some well-deserved rest.” MedIndia.net reports that going to the beach has a lot of benefits. “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy. So, make sure you visit the beach to gain these amazing health benefits for healthy mind, soul, and body.”

5. She Stretches

Petrovic makes sure to stretch. In this TikTok, she is seen doing the popular handstand stretch on a wall. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Indian actress Karishma Tanna’s commitment to health and wellness is known throughout the industry—she’s always one step ahead of the fitness curve. Tanna, 40, shared a video of herself wearing black leggings and a pink tank top, doing a headstand with the help of a trainer. “Go girl,” a fan commented. Tanna has been in the public eye for over two decades—Here’s what her exercise, health, and diet regimen looks like in her 40s.

1. Fitness Freak

Tanna is passionate about fitness, and has been for a very long time. “I’m a total fitness freak,” she told the Times of India. “My workout regime is maintained by my trainer who meticulously plans my workouts. I follow a program, which includes three days of hardcore weight training and three days of cardio exercise. I make sure to chill out on Sundays — it helps me overcome my fatigued muscles.”

2. Fueling Her Workouts

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Tanna loves healthy home cooked meals, mostly based on traditional Indian recipes. “I follow a normal diet and prefer to eat home cooked food,” she told the Times of India. “I believe that being on a diet means eating proper food at proper times. I eat gujju khana for lunch, which comprises roti, two types of sabji, dal, brown rice and curd. The body needs energy during workouts so just before I go to the gym, I eat an apple and have some juice.”

3. World Citizen

Tanna loves to travel around the world, especially taking trips to Europe with her husband. “I love the vibe there. It's scenic, I relate to it a lot, and love the cafes there,” she told Zee Zest. “We [she and her husband] did a 25-day trip to Europe and covered destinations such as Saint-Tropez and Puerto Banús.”

4. Alpha Female

Tanna is proud to be a confident, strong woman, something she feels comes from early responsibility for her family. “[Growing up] I felt that I have to take on my family’s and my responsibility,” she told Zee Zest. “I felt that maybe God has given me an opportunity to take care of them. I had automatically become an alpha [growing up].”

5. Quality Time to Unwind

Tanna unwinds with spa sessions and family time, finding it to be the most refreshing and rejuvenating practice both for her physical and mental health. “I love stepping into a spa to unwind,” she told the Times of India. “A reflexology session followed by a complete de-stressing body massage and long steam with some soothing melodious music relaxes me greatly. If I can’t go to a spa, just lazing in my bed watching television or reading a book is also great. Spending quality time with family or going out for long drives rejuvenates me completely.”