Joanna Jędrzejczyk, UFC fighter, is on the road to recovery after shoulder surgery. In a recent Instagram video, she updated fans on her progress, saying, "4 weeks after my shoulder surgery, new level of rehab, step by step, day by day." While she heals, Jędrzejczyk continues to stay active, biking, swimming, and hiking. Her dedication to fitness is evident as she works her way back to reaching her sports goals, aiming for full recovery in six months.
1. She Bikes
Jędrzejczyk likes to bike ride to stay fit. She shared this photo on Instagram of herself riding. Jędrzejczyk captioned it, “When I'm out of the country, what I miss most is the daily discipline, healthy and balanced diet and workouts. It gives me power and even more will to live with the firecracker of a daily life. Are you already over or before the holidays? 👋🏼Sending you lots of smiles and strength!”
2. She Runs
Jędrzejczyk also likes to run to stay in shape. She is seen going on a run in this Instagram reel. Valley Oaks states that running has a lot of benefits. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health. So, hop on the treadmill, hit the trails, and read on to learn why you should make running part of your exercise routine.”
3. She Swims
Jędrzejczyk likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Jędrzejczyk shared this photo of herself swimming in Myrtos Beach. She captioned it, “‘Blue skies smiling at me. Nothing but blue skies do I see.’ 🩵” She also shared this video of herself swimming in Greece. Jędrzejczyk captioned that post, “Beautiful day everyone. Create your own reality.”
4. She Hikes
Jędrzejczyk enjoys going for hikes to stay in shape. She shared these photos on Instagram of herself hiking by a waterfall in Hawaii. She captioned them, “I’ve been to many places but I need to be honest - Hawaii has made me fell in love with it.🌺 I don’t remember when I felt this type of happiness in me. I smile to myself in and out every single day. 😃Grateful and thankful for these mesmerizing moments. And it’s not only about all the places and views, it’s about something more… I think we can only find this in ourselves. Btw I’m loving all my curves and edges.”
5. She Walks
Jędrzejczyk likes to walk to stay fit. She shared this photo on Instagram of herself on a walk. Jędrzejczyk captioned it, “Hello Gdansk! A quick trip from Olsztyn to Trojmiasto for a walk with the family and delicious food before moving to Szczecin tomorrow. Looking forward to this Saturday’s seminar at @btgympolska 👊🏼 It’s going to be powerful - over 120 people have registered. Who's it going to be?”
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Tatiana Suarez/Instagram
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