Michelle Waterson-Gomez, a dynamic force in the UFC, is known not only for her strength in the octagon but also for her disciplined approach to fitness and health. Recently, she gave fans a peek into her intense training sessions through an Instagram collaboration, where she and friends engaged in both boxing and shooting drills. For Gomez, success stems from hard work, discipline, and intentional actions. In interviews, she’s been open about her diet, workout routines, and the importance of learning from mistakes. Whether she's doing high-intensity tabatas or focusing on hydration, Michelle's dedication to her craft is undeniable. Let’s dive into her wellness regimen and discover how she stays at the top of her game.
1. She Doesn’t Let Mistakes Drag Her Down
Gomez shared what advice she’d give to others in her Women Fitness interview. “The best advice I can give is to take it day by day,” she said. “Some days will be harder than others, but allow yourself to make mistakes. Mistakes are good, if you learn from them, and get better. The only person that can truly stop you from achieving your goals is yourself, so don’t get in your own way!”
2. She Eats Healthy
Gomez shared some of her wellness secrets in an interview with Women Fitness. In it, she talked about her diet. Gomez says that she makes sure to eat a healthy diet. “I stay very hydrated, and eat very clean. I try to stay away from processed, fried foods. Towards the end of my camp, I stick to leaner meats and lots of green veggies.”
3. She Does Tabatas
Gomez shared her favorite workouts in her Women Fitness interview. She says that she likes to do exercises that improve her stamina. “One of my favorite things to do to improve my stamina are tabatas,” Gomez said. “20 seconds high intensity, 10 seconds rest, seven times, then rest for one min in between sets. Do it three times. This is very short but very effective way to build your explosive muscles.”
4. She Repeats Drills
Gomez tells Women Fitness that when it comes to warming up, she makes sure to repeat her exercises. “I think it is important to drill over and over again until you are sick of drilling, then drill some more. I also like to do shadow boxing, which is like fighting an imaginary opponent. Shadow boxing allows you to fix your mistakes and make your movement smooth so that it becomes second nature. Doing bag work is also a good workout routine. It allows me to work on my power and footwork.”
5. She Stays Hydrated
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Gomez opened up about her diet in an interview with Delish. She says that staying hydrated is extremely important to her. "Along with that breakfast I’m having a cup of coffee to get me going for the day and also a huge glass of water or I just take a bottle of BODYARMOR with me.” Harvard Health states that staying hydrated is important. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”
