Aryna Sabalenka revealed her U.S. Open championship winning game face. In a new social media post the tennis star shows off her sensational body in a two-piece workout set, driving her followers wild. “Game face on,” she captioned the Instagram photo. “Queen,” commented one of her followers. “Wowwww stunning !!!❤️😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Strength Training
Aryna strength trains to get her body ready for competition. In one of her videos she runs on the treadmill, does leg work on the beach, and then does weight and strength training with free weights.
2. Running
Aryna also runs and sprints. Here she is on the beach. “Beach day,” she captioned a clip of her sand workout.
3. Healthy Eating
Aryna maintains a healthy diet. One of her go-tos? Smoothies, which fuel her up for her workouts. She loves bowls and smoothies that “are organic, rich in antioxidants, delicious and the perfect addition to my daily routine,” she captioned a post.
4. Hiking
While in Los Angeles you can find Aryna taking advantage of the city’s great hiking trails. “Back to fun time in LA,” she captioned a series of snaps that included a photo of herself hiking. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
5. Hydration
Aryna makes sure to hydrate, especially when she is spending hours playing tennis. “Water break,” she captioned a photo. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
