Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Shevchenko in Bathing Suit is in "Da Nang. Vietnam"

Here’s how she stays so fit.

Valentina Shevchenko
Valentina Shevchenko/Instagram

Valentina Shevchenko is in vacation mode – in her swimsuit. The UFC Flyweight Champion, mixed martial artist, former Muay Thai fighter and Halle Berry’s Bruised costar shows off her insanely fit figure during a recent getaway in one of her latest social media posts. “Da Nang. Vietnam,” she captioned the Instagram snaps shared with her 2.6 million followers. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work.


1. She Doesn’t Do a Lot of Weight Lifting

MMA: MAR 04 UFC 285Louis Grasse/PxImages/Icon Sportswire via Getty Images

In order to stay in fighting form, Valentina does partner work instead of weights for strength conditioning. That way her training mimics what she's doing during competition. "You do the same as working with weights, but something that actually will work good for you in a fight," she told Women’s Health.

2. She Trains Two to Three Hours a Day

Valentina spends two to three hours a day training. "It's hard work and nonstop," she told Women’s Health. She usually takes a rest day on Friday and then wakes up around 8 a.m. to do a light training session on Saturday morning before her fights. "It's like a 40-minute training, just to stretch and sweat," she says.

3. She Maintains a Balanced Diet

UFC 289 Ceremonial Weigh-inJeff Bottari/Zuffa LLC

Valentina has a relaxed approach to diet. "I can eat everything," she told Women’s Health "But I think the main idea is balance." She avoids eating at night and overeating before a fight.

4. She Focuses on Recovery

Recovery is an important aspect of Valentina’s physical health. She works with physical therapists and also takes time "just being in nature, recharging enough to get back." she says. "My trainings are super intensive and super difficult," she says about the importance of rest. "That's why you try to save your energy as much as you can."

5. She Fights

Obviously, Valentina’s fighting helps her stay fit. "Fighters, they have to know how to box, have to know how to kick, how to wrestle, how to grapple, everything," told Women’s Health. "They have to do it, not just okay, they have to do it in perfection." She added: “For me, martial arts, it's kind of [the] same as religion, because you have to believe in what you are doing and your temple is your dream.”

More For You

GettyImages-1314292445-crop
Mike Roach/Getty Images

Valentina Shevchenko in Bathing Suit Shines After UFC 275 Win

Valentina Shevchenko, the MMA Fighter, is the UFC 275 winner. And she celebrated by breaking out her bathing suit. In a recent photo on her Instagram story, Shevchenko sat by the pool. She wore a pink bikini, looking amazing. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
ValentinaShevchenko
Valentina Shevchenko/Instagram

Valentina Shevchenko Just Revealed Her Toned Figure on the Beach in Vietnam

Valentina Shevchenko is an extremely successful MMA fighter. She also appeared in the film Bruised. Shevchenko recently enjoyed a trip to Vietnam. While there, she made sure to hit the beach and do some swimming. She shared a reel on Instagram of herself on the beach. She captioned the post, “Feels good.” How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work.

Keep ReadingShow less
GettyImages-1353180613-crop
Presley Ann/Getty Images

Valentina Shevchenko in Bathing Suit is in "Issyk Kul Lake"

Valentina Shevchenko is an extremely successful fighter. Her skills have even landed her role in the film Bruised. Shevchenko has been posting a lot of vacation highlights on her Instagram recently. In a new photo, Shevchenko posed by the lake at sunset. She wore a dark green bikini with paisley patterns. She captioned the photo, “Issyk Kul lake.” Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Noche UFC: Grasso v Shevchenko 2
Chris Unger/Zuffa LLC via Getty Images

Valentina Shevchenko in Workout Gear Says Hi From Antigua and Barbuda

Valentina Shevchenko is known for being an MMA Fighter. She recently took a trip to Antigua and Barbuda. Shevchenko shared some photos from the trip on Instagram. In them, she posed by a historical cannon and took in the scenery. Shevchenko wore blue workout gear, looking stunning. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work.

Keep ReadingShow less
British Vogue 'Forces For Change' Dinner At The Londoner
Dave Benett/Getty Images

Irina Shayk in Bathing Suit Has a "Thirst Day"

Irina Shayk is setting up a social media thirst trap in her swimsuit. The supermodel turned up the heat over the weekend, sharing a few super sexy bathing suit selfies with her followers. “Thirst day on a Sunday….” she captioned the series of Instagram snaps. How does the mother-of-one keep herself so fit? Read on to see 6 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less