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Valentina Shevchenko in Bathing Suit is in "Da Nang. Vietnam"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Valentina Shevchenko
Valentina Shevchenko/Instagram
FACT CHECKED BY Alberto Plaza

Valentina Shevchenko is in vacation mode – in her swimsuit. The UFC Flyweight Champion, mixed martial artist, former Muay Thai fighter and Halle Berry’s Bruised costar shows off her insanely fit figure during a recent getaway in one of her latest social media posts. “Da Nang. Vietnam,” she captioned the Instagram snaps shared with her 2.6 million followers. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work.


1. She Doesn’t Do a Lot of Weight Lifting

MMA: MAR 04 UFC 285Louis Grasse/PxImages/Icon Sportswire via Getty Images

In order to stay in fighting form, Valentina does partner work instead of weights for strength conditioning. That way her training mimics what she's doing during competition. "You do the same as working with weights, but something that actually will work good for you in a fight," she told Women’s Health.

2. She Trains Two to Three Hours a Day

Valentina spends two to three hours a day training. "It's hard work and nonstop," she told Women’s Health. She usually takes a rest day on Friday and then wakes up around 8 a.m. to do a light training session on Saturday morning before her fights. "It's like a 40-minute training, just to stretch and sweat," she says.

3. She Maintains a Balanced Diet

UFC 289 Ceremonial Weigh-inJeff Bottari/Zuffa LLC

Valentina has a relaxed approach to diet. "I can eat everything," she told Women’s Health "But I think the main idea is balance." She avoids eating at night and overeating before a fight.

4. She Focuses on Recovery

Recovery is an important aspect of Valentina’s physical health. She works with physical therapists and also takes time "just being in nature, recharging enough to get back." she says. "My trainings are super intensive and super difficult," she says about the importance of rest. "That's why you try to save your energy as much as you can."

5. She Fights

Obviously, Valentina’s fighting helps her stay fit. "Fighters, they have to know how to box, have to know how to kick, how to wrestle, how to grapple, everything," told Women’s Health. "They have to do it, not just okay, they have to do it in perfection." She added: “For me, martial arts, it's kind of [the] same as religion, because you have to believe in what you are doing and your temple is your dream.”

More For You

Valentina Shevchenko
Valentina Shevchenko/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Shevchenko is in vacation mode – in her swimsuit. The UFC Flyweight Champion, mixed martial artist, former Muay Thai fighter and Halle Berry’s Bruised costar shows off her insanely fit figure during a recent getaway in one of her latest social media posts. “Da Nang. Vietnam,” she captioned the Instagram snaps shared with her 2.6 million followers. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work.


1. She Doesn’t Do a Lot of Weight Lifting

MMA: MAR 04 UFC 285Louis Grasse/PxImages/Icon Sportswire via Getty Images

In order to stay in fighting form, Valentina does partner work instead of weights for strength conditioning. That way her training mimics what she's doing during competition. "You do the same as working with weights, but something that actually will work good for you in a fight," she told Women’s Health.

2. She Trains Two to Three Hours a Day

Valentina spends two to three hours a day training. "It's hard work and nonstop," she told Women’s Health. She usually takes a rest day on Friday and then wakes up around 8 a.m. to do a light training session on Saturday morning before her fights. "It's like a 40-minute training, just to stretch and sweat," she says.

3. She Maintains a Balanced Diet

UFC 289 Ceremonial Weigh-inJeff Bottari/Zuffa LLC

Valentina has a relaxed approach to diet. "I can eat everything," she told Women’s Health "But I think the main idea is balance." She avoids eating at night and overeating before a fight.

4. She Focuses on Recovery

Recovery is an important aspect of Valentina’s physical health. She works with physical therapists and also takes time "just being in nature, recharging enough to get back." she says. "My trainings are super intensive and super difficult," she says about the importance of rest. "That's why you try to save your energy as much as you can."

5. She Fights

Obviously, Valentina’s fighting helps her stay fit. "Fighters, they have to know how to box, have to know how to kick, how to wrestle, how to grapple, everything," told Women’s Health. "They have to do it, not just okay, they have to do it in perfection." She added: “For me, martial arts, it's kind of [the] same as religion, because you have to believe in what you are doing and your temple is your dream.”

GettyImages-1314292445-crop
Mike Roach/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Shevchenko, the MMA Fighter, is the UFC 275 winner. And she celebrated by breaking out her bathing suit. In a recent photo on her Instagram story, Shevchenko sat by the pool. She wore a pink bikini, looking amazing. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recovers

valentina-shevchenko-1Valentina Shevchenko/Instagram

Being a UFC fighter, Shevchenko has to be in shape. Her schedule is extremely intense, and it can take a toll on her body. She tells Women’s Health that she makes sure to save her energy and makes time to recover. "My trainings are super intensive and super difficult," she says. "That's why you try to save your energy as much as you can."

2. She Goes Outside

Bruised Red Carpet / ReceptionPresley Ann/Getty Images

Shevchenko makes time for herself. She revealed what her go-to way to recover was to Women’s Health. “Just being in nature,” she said. “Recharging enough to get back."

3. She Eats A Balanced Diet

Chicken,Fillet,With,Salad.,Healthy,Food,,Keto,Diet,,Diet,LunchShutterstock

Shevchenko, being an athlete, has to watch what she eats. However, she tells Women’s Health that she believes in balance, and isn’t super restrictive with food. "I can eat everything," she says. "But I think the main idea is balance."

4. She Does Partner Weight Work

UFC 228 Ultimate Media DayJosh Hedges/Getty Images

Shevchenko does use weights when she works out, however, it’s not in the traditional way. She tells Women’s Health that she does partner work with weights. "You do the same as working with weights, but something that actually will work good for you in a fight," she says. "It's hard work and nonstop.”

5. She Does Neck Exercises

UFC Fighter Valentina Shevchenko PortraitsHans Gutknecht/Getty Images

Shevchenko keeps her whole body in shape. Including her neck. She posted this video on Instagram of herself doing neck exercises. She captioned the video, “Some more neck exercises in combination with bridges and sprawls.” "To prevent or reduce stiffness and pain, try simple neck stretches throughout the day," says the Mayo Clinic. "For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You'll feel tension in the back of your neck. Relax and slowly lift your chin to the starting position. Next, rotate your head to one side while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You'll feel tension in the side of your neck and your shoulder. Relax and slowly return to the starting position. Turn your head to the other side and repeat the stretch. Next, tilt your head so that you're moving your ear toward your shoulder. Don't bring your shoulder up to your ear. Hold the stretch for 15 to 30 seconds. You'll feel tension in the side of your neck. Relax and slowly return to the starting position. Tilt your head to the other side and repeat the stretch."

UFC 268: Pereira v Michailidis
Jeff Bottari/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Shevchenko, the professional fighter, enjoyed her weekend. And she just posted a new photo on Instagram as proof. In it, Shevchenko walked in the water by a canyon. She wore a blue bathing suit, showing off the product of her hard work. Shevchenko captioned the post, “Weekend 🌸 vibes 😄 #LakeMead #Nevada #MojaveDesert.” How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Partner Workouts

Shevchenko broke down her typical fitness routine and diet to Women’s Health. She surprisingly revealed that she doesn’t do a lot of weight and strength workouts. Instead, she favors partner type workouts, as she says that they help her in the ring. "You do the same as working with weights, but something that actually will work good for you in a fight," she says.

2. She Believes In A Balanced Diet

Bruised Red Carpet / ReceptionPresley Ann/Getty Images

Shevchenko talked about her typical diet in her Women’s Health interview. She says that while she tries to eat healthy, she doesn’t believe in going on a restrictive diet. Shevchenko believes in eating a balanced diet, and isn’t afraid to give into any cravings she might have. "I can eat everything," she says. "But I think the main idea is balance."

3. She Prioritizes Recovery

UFC 268: Pereira v MichailidisJeff Bottari/Getty Images

While her training sessions and staying in shape are important to Shevchenko, she also believes in recovery. She tells Women’s Health that she has rest days on Fridays, and does things like physical therapy and walking to recover. "My trainings are super intensive and super difficult," she says. "That's why you try to save your energy as much as you can."

4. She Does Intense Workouts Five Days A Week

UFC 25th Anniversary Press ConferenceMike Roach/Getty Images

Shevchencko naturally trains really hard to prepare for fights. She broke down her typical training schedule to Women’s Health. Shevchencko works out for two to three hours, four times a week. “It's hard work and nonstop," she says. She also will do a quick training session before she goes into a fight. “It’s like a 40 minute training, to stretch and sweat,” she says.

5. She Does Neck Workouts

UFC Fighter Valentina Shevchenko PortraitsHans Gutknecht/Getty Images

Shevchenko works out every part of her body. Even her neck. She posted this video on her Instagram of herself doing different neck exercises, like bridges and sprawls, in the ring. She revealed in the caption that these exercises help her stay in shape, and help with her fights. Shevchenko captioned the video, “Some more neck exercises.”

Univision's Premio Lo Nuestro 2022 - Arrivals
Rodrigo Varela/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Irina Baeva, the Russian model, knows that keeping fit is part of the job. And she does her job right. She posts a lot of photos showing off her amazing figure. Baeva shared a new set of swimsuit photos on her Instagram story. In them, she and her friends enjoyed a day on a boat. She captioned the photos, “Celebrating life.” How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

'Soltero Con Hijos' PresentationMedios y Media/Getty Images

Baeva likes to spend time outside. One thing she likes to do is go hiking. Prior to her honeymoon, Baeva went on a trip to Greece. She shared these photos of herself walking on a known attraction. She captioned it, “Unique experience to God's land. Ando and we're just getting started!”

2. She Swims

Univision's Premio Lo Nuestro 2022 - ArrivalsRodrigo Varela/Getty Images

Baeva likes to go swimming as a way to stay in shape. Usually, she likes to bring her partner, Gabriel Soto, with her. Baeva shared this photo on Instagram of the couple kissing in the ocean. She captioned it, “The 1, my forever valentine.” She also shared this swimming video of the couple, captioning it, “While we’re in the forum recording, we just have to enjoy these images.”

3. She Doesn’t Limit Herself

irina-baeva-1Irina Baeva/Instagram

Baeva doesn’t believe in limiting herself. Especially when it comes to fitness. She talked about this in this Instagram post. “Life will throw obstacles, but we set the limits,” she writes. “The only limit is your mind.” She also shared this quote, which was, “Your life is as good as your mind.”

4. She Uses A Fitness App

irina-baeva-2Irina Baeva/Instagram

Baeva might travel a lot, but she always finds ways to work out. One thing she does is use a fitness app. She talked about it in this Instagram video. “Love your body,” she wrote. “Move your body with @alomoves // workouts wherever you are - 15, 20, 30 min a day - make it one of your goals.”

5. She’s A Feminist

irina-baeva-3Irina Baeva/Instagram

Baeva is a feminist, and isn’t afraid to talk about it. She shared this post on Instagram for International Women’s Day. She captioned it, “Happy International Women's Day! Today and always we demand respect, equality, and never stop fighting for our rights. And let's also celebrate, embrace and congratulate each other for all that has been accomplished. And most importantly, that change always starts within ourselves - we are not alone, let's support each other, so without more, without prejudice, without criticizing, judging, without throwing each other down. Let's hold hands and rise up by lifting others. Because one woman can accomplish many things but TOGETHER we are invincible, and we can accomplish so much more. Thank you to each and every one of the women I've met along the way, for being a source of strength, inspiration and admiration! I celebrate you today and always.”

UFC 306 at Riyadh Season Noche UFC
Mike Roach/Zuffa LLC via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Peruvian MMA star Valentina Shevchenko is enjoying the gorgeous sun, sea, and sand in French Polynesia. Shevchenko, 36, shared a video of herself wearing shorts and a bikini top, displaying her incredible fighting skills on the beach close to the surf. “Fakarava Atoll incredible place in the middle of Pacific ocean ✨️ 💙 🌴🌊💚☀️,” she captioned the post. Shevchenko is one of the most unique champions in the MMA world—here’s what her fighting philosophy looks like.


1. Training Halle Berry

Valentina Shevchenko.1Valentina Shevchenko/Instagram

Shevchenko trained Halle Berry for her role in the 2020 action movie Bruised. “We trained for two months before the filming,” the fighter told Screen Rant. “Two months, everyday training started from 7:00 AM and ended at 1:00 PM. So five hours of training nonstop. We never break for the rest. We never spoke or laughed during the training… too much sometimes, yes, but it was everything serious, but very enjoyable. It was not any kind of pressure to do it now, good. We knew we had to build it.”

2. Proud of the Partnership

2021 AFI Fest: Official Screening Of Netflix's "Bruised" - ArrivalsAraya Doheny/WireImage

Shevchenko was impressed both by Berry’s directorial skills and her fitness levels. “She doesn't say too many words. She said one or two, but it's the exact words that you want to hear,” Shevchenko told Screen Rant. “This is I think the best quality because she saw the picture, what she wants from the movie, her movie. She exactly knows how to describe it to you for you to understand what to perform. You know, mixed martial arts is everything. Its universal fighter and its universal fight with universal technique. Halle was training before this movie for two or three years. She's very good at everything because yeah, she's an MMA fighter now.”

3. Fight Preparation

Shevchenko says she prepares for every fight as if it’s the most important so far. “Doing martial arts for 28 years brings me a lot of experience,” she told Yahoo! Sports. “Second and most important, it's like knowing what I want. What is number one for me. And to be able to get rid of all unnecessary things, and like to focus only one thing that's really important, to be successful in martial arts, to be dominated as a fighter. And just to prepare for each fight is if it's my best fight.”

4. No Stressful Goals

Intuitive,Eating,Symbol.,White,Card,With,Words,Intuitive,Eating,,BeautifulShutterstock

Shevchenko deliberately does not set goals for herself. “Because you have this pressure and you are thinking, oh no, I have to rush in some way, or I have to do that, I have to like another thing,” she told Yahoo! Sports. “And if something is going not that way as they planned, they are so frustrated. They try and do like crazy things. They're starting to act like, literally, like you're thinking like, what they are doing. It's not that's how it's supposed to be. And that's why I don't like it. I don't like to set goals.”

5. Breaking the Mold

Shevchenko is passionate about making her own space in the MMA world. “I just want to be a martial artist, to enjoy my life in the martial arts, to be successful, to be dominant champion, to open for any opportunities that's going to come,” she told Yahoo! Sports. “And like it doesn't mean that I'm stuck in one place and I'm not going to move. I mean about like fights opportunities. I open for anything, but I just want to like to be like as everyone expected.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills