Valerie Loureda in Two-Piece Workout Gear Shows Off "the Vice Way"

Valerie Loureda, known to WWE fans as Lola Vice, has had a dynamic career, transitioning from MMA fighting to professional wrestling. As the winner of the NXT Women’s Breakout Tournament, Loureda continues to inspire fans with her athleticism and drive. Last week, she shared a playful video on Instagram of herself dancing, captioned, “The Vice way.” Loureda’s commitment to health and wellness extends beyond her performances. From staying true to herself and inspiring others to embracing martial arts and maintaining a balanced diet, she embodies discipline and resilience. Whether she’s training fasted, taking supplements for recovery, or practicing martial arts to boost her confidence, Loureda encourages others to follow their passions and never lose sight of who they are.

1. She Wants To Inspire Others

One of Loureda’s goals is to inspire other women. “When I first got my contract with Bellator, I felt for the first time the world was going to be introduced to me, and this is what I’ve always dreamed of— to be on a platform that will allow people to recognize the martial artist and the woman that I am,” she told Muscle & Fitness. “Now more than ever after this fight, I feel like I I’m being recognized for the first time and not just by men, but equally by women. I’m being supported by women and I’m being shown as an inspiration to them. And that means more to me than anything else.”

2. She’s True To Herself

Loureda makes sure to stay true to herself. She revealed in her Muscle and Fitness interview that this is the biggest piece of advice she gives others. “Don’t listen to what anybody has to say about you, because you have to be yourself and stay true to yourself in order to be recognized by the world. And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”

3. She Takes Supplements

Loureda tells Muscle & Fitness that she likes to take supplements. “Every day I work out, and after every workout I use Vital Performance Recover. I love guava lime— it reminds me of Miami. After every training session, I always do that to make sure I’m good for the next one. You know, it really helps my body and my recovery. The amino acids, and everything has been amazing for, for my training.”

4. She Eats Healthy

Loureda makes sure to eat a healthy diet, and opened up about it in an interview with Vital Proteins. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

5. She Does Martial Arts

Loureda shared what she loves about martial arts in her Muscle & Fitness interview. “I think for women, one of the biggest things martial arts teaches you, in general, is confidence. You know, with confidence, you can do things. I’ve always been the only girl in my class, all full of men— for example, boxing— but I have the confidence to do that. For a woman who want to get started, I’d say start with boxing because I feel like boxing is a huge stress relief for a lot of women.

Valentina Lequeux is a very successful fitness model. She shares a lot of her workout videos on Instagram. In May, she shared a full-body high-intensity interval training workout on her page. She is seen doing things like lunge jumps, plank twists, and push-ups. Lequeux captioned the post, “FULL BODY HIIT 💦 This routine will help with your nutrition choices this coming weekend. Go ahead and have that drink, just train hard.”

1. She Like To Workout Outside

Lequeux likes to workout outside. She captioned her Instagram post, “It’s getting warmer outside, so there’s little to no excuses to take your fitness outdoors especially with this minimal equipment routine.” UC Davis states that going outside has a lot of benefits. “Being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. For example, if you're having a mental block writing a paper or can't seem to solve a problem at work, step outside for a breath of fresh air. Take an easy walk around your neighborhood or office, and you just might find the answers you were looking for.”

2. She Weight Trains

As you can see in her Instagram post, Lequeux likes to weight train. She wrote in the caption, “All you need is a kettlebell, I’m using the 18 lb @bellsofsteel kettlebell.”

2. She Works Her Core

Lequeux shared her core workouts in this Instagram video. “15 minute CORE AMRAP 🔥 Set a timer with 15 minutes & perform as many series of these moves as you can (see below for rep count). Rest as little as possible at the end of each round. Make every rep count!⁣ 1. Ball slams x15 each side. 2. Weighted sit up w/med ball toss x20 reps⁣. 3. High plank w/kettlebell pass x15 each hand⁣. 4. Weighted floor rock into pistol squat x10 each leg.”

4. She Works Her Legs

Lequeux shared her lower body workouts in this Instagram video. “Full Leg Day 👌🏼 This was the only workout so did in Texas, we went to @lgndbarbell (not an ad) what a cool spot, check it if you live in Huston it’s top notch for any of my bodybuilding or powerlifting peeps.⁣ I did a warm up that isn’t shown in this vid, sorry I completely forgot to film it! But it’s so good you have to do it before the working sets:⁣ X2 rounds of:⁣ 1.Kettlebell swings: x15⁣. 2.Leg extension: x12⁣. 3.Hamstring curl: x8⁣. 4.Back extension w/oh plate press & hold: x12⁣.”

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5. She Does HIIT

As you can see from her Instagram post, Lequeux likes to do HIIT. Circle Health Group states, “HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. During the high-intensity intervals, your heart rate and breathing rate increase substantially. Over time, this helps to improve your aerobic capacity, also known as VO2 max, which is the maximum amount of oxygen your body can use during intense exercise. A higher VO2 max is associated with improved stamina and endurance.”

Valerie Loureda is a professional fighter. She is currently celebrating her younger sister Natalie’s birthday. Loureda posted a stunning photo on her Instagram story of the two of them. In it, they posed on the beach in front of the waves. They wore bathing suits, showing off their figures. Loureda captioned the photo, “Happy birthday to my everything.” How does she stay so fit? Read on to see 5 ways Valerie Loureda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Did A Detox

Loureda has to eat healthy to help her stay in fighting shape. She sometimes does cleanses and detoxes to help. In 2020, she revealed that she completed a cleanse in this Tweet. She wrote, “I did it!!! 3 day detox no food or coffee!!! So proud of myself! Huge mental exercise.”

2. She Weight Trains

Loureda does a lot of workouts to keep herself in shape. One thing she likes to do is weight train. She shared these photos and videos on Instagram of herself at the gym. In them, Loureda is seen doing squat lunges and bicep curls with a push-up with hand weights. She captioned the post, “Knockoutz on my head.”

3. She Works Out Her Lower Body

Loureda makes sure to workout her entire body. That includes her legs and glutes. She shared this video on Instagram of herself doing lower body workouts outside with her friends. In it, they are seen doing squats with a weight, burpees, donkey kicks, and leg lifts. She captained it, “Winter in Miami.”

4. She’s Motivated

Loureda makes sure to stay motivated to workout. She shares how she keeps this motivation up in an interview with Vital Proteins. “Honestly, it’s all about how bad you want it. There are days where I am less motivated than others, but I remind myself of my dreams and everything I want to accomplish, and it helps me push through the workout.”

5. She Makes Sure To Recover

Valerie Lourda/Instagram

While training for fights is important to Loureda, so is her recovery process. She shared what she does to recover to Vital Proteins. “On both training days and active recovery days, I drink a lot of water and try to eat clean. On active recovery days, doing yoga is my go-to because it helps to release the lactic acid from my legs and the next morning I am not as sore.”