Victoria Beckham, 50, in Two-Piece Workout Gear Shows Off Wow Abs

Victoria Beckham is showing off her fit-at-50 body – in her two-piece workout gear. In a new social media post the star, who recently turned 50, flaunts her fit figure and washboard abs after a workout. How does the Spice Girl-turned-fashion designer approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running or Walking

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Exercise is a daily habit, and “a really positive thing for me,” Victoria told The Guardian’s Weekend magazine. “It’s part of who I am now, and I really enjoy it.” Victoria sweats a whopping two hours every day, breaking her exercise time up. She starts the day by running a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Strength Training

After cardio, Victoria works out with a personal trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Discipline

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If you want to look like Victoria at 50, plan on working out for it now. "I'm very disciplined with the way that I eat, the way that I work out, and the way I work," Victoria told Grazia. "That's just who I am."

4. A Drink on Occasion

Victoria has a drink every now and then."I'm not going to be one of these, ‘Ah, there are too many calories in a glass of wine' types," she said. "Whatever. Life's too short. Let's have a nice time.

5. Grilled Fish and Veggies

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According to Victoria’s husband David Beckham his wife has “eaten the same thing for the last 25 years,” he revealed on Ruthie's Table 4 podcast. “Since I met her, she only eats grilled fish [and] steamed vegetables,” he said. “She will very rarely deviate from that." According to the soccer star, she cheated when she was pregnant with their daughter, Harper. “The only time she's probably ever shared something that's been on my plate was actually when she was pregnant with Harper and it was the most amazing thing,” he said. "It was one of my favorite evenings."

Victoria Beckham is hitting the gym broken foot and all. In a new social media post the Spice Girls singer turned fashion designer shows off her famously fit figure in a sports bra and leggings during a workout session at Gold’s Gym. “Can’t keep me out,” she captioned the Instagram Story. How does the forever young 49-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Exercise Is “Part of Who I Am,” She Says

In an interview with The Guardian’s Weekend magazine Victoria explained that exercise is a daily habit, and “a really positive thing for me,” she added. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find.”

2. Two Hour Workouts

Victoria works out a whopping two hours every day, breaking her fitness bouts up throughout the day. She runs a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running,” followed by a training session with a personal trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

3. Podcasts and Cardio

Victoria told Allure that her favorite podcast right now is SmartLess, which she listens to while she’s on the “stair climber thing,” getting her steps in. She does this before her trainer session five days a week.

4. Balance

During the interview with Allure, Victoria was asked if she ever sits on the coach and eats potato chips. “I’ve never been that person,” she responded “Look, I love to go out and have a drink and have fun. It’s got to be about balance.”

5. Plastic Surgery Regrets

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Beckham was also asked whether or not her daughter Harper knows about her breast implants, which she had removed a few years back. “If I’m honest, I wish I’d never [gotten implants]. It was a moment in time, and I think I can share my experiences with her,” she said. “But we’re not there just yet.”

5. Red Wine

Victoria Beckham/Instagram

During the interview with Allure, Victoria drinks red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Victoria Beckham is lifting weights with her husband - in her workout gear. In a new social media post the fashion designer shows off her amazing body in an Alo sports bra and leggings while doing hammer curls with hubby David Beckham. “I follow with my training session which I vary day to day to focus on different areas of the body. Today I am working on my upper body strength with a combination of resistance-based activities,” she writes in the post. How does she stay fit at 50? Here is everything you need to know about her workout routine.

1. Two Hours of Exercise Daily

Victoria explains to The Guardian’s Weekend magazine that exercise is a daily habit, and “a really positive thing for me,” Vshe said. “It’s part of who I am now, and I really enjoy it.” She sweats a whopping two hours per day, but breaks up her workouts.

2. She Runs and Walks

She starts the day by running a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Lifts Weights

For a post-cardio workouts, she does, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core” with her personal trainer. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Discipline

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Victoria doesn’t rely on her genetics. She maintains that it’s all about her discipline. "I'm very disciplined with the way that I eat, the way that I work out, and the way I work," Victoria told Grazia. "That's just who I am."

5. Yoga

Victoria also enjoys the zen practice of yoga. “Who said I can’t do yoga,” she captioned a post of herself in a post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

It has been decades since Naomi Campbell first strutted her stuff down the catwalk, and she is still as fit as ever. The 51-year-old supermodel shared a series of snaps to Instagram on Monday, showing off her incredibly fit figure in a low cut yellow swimsuit. She also revealed that she recently revamped her approach to health and wellness courtesy of Viva Mayr, the same luxury medical health resort and holistic wellness retreat visited by Rebel Wilson multiple times. What did she learn during her recent stay and how does she approach diet and fitness in general? Read on to see 5 ways Naomi Campbell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She “Reset” Her Metabolism

Naomi maintains that her visit to the health spa helped her get back on track. “Thank you to my incredible Team at @vivamayrmariawoerth headed by my Dr Schuscha So Thankful for the Reset , Restore , Regenerate,” she wrote in her Instagram post. “In my field we get looked apon[sic] with an external eye for outside appearances . What ‘s important to me is to focus on the internal that comes from within . I was in desperate need of taking time to self care , they say the stomach is the 2nd Brain , and I needed to reset my metabolism . I am so grateful to all my team at @vivamayrmariawoerth for breaking me down putting me back together again . This type of life lesson is invaluable and will change your whole outlook and approach of how we feed and nurture our inner selves. Not one of my usual posts I know , but i felt with all we are going through , HEALTH IS WEALTH and wanted to share this experience with you . Thank you Serhan for making it all possible with my little Angel 😘🤗 Until next time Love from my inner self Naomi ❤️💕🙏🏾 #vivamayrmariaworth #vivamayr #Austria,” she concluded.

2. She Isn’t a “Gym Person”

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Naomi has never been a gym person. "I work out. But not [at] a regular type of gym—no machines. I can't go to a regular gym. That makes me nervous,” she once revealed to E! News.

3. A Trainer Helps Her Be Accountable

Naomi never enjoyed exercise until she started working out with her trainer, Joe Holder. "I've never liked working out before I started working out with Joe," she explained in her Youtube series, #BeingNaomi. "I don't like everything he makes me do, but it's not about liking it. It's about attacking the body in different parts and conditioning." She even shares videos of their sessions on her IGTV channel.

4. She Loves Jump Roping

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Her trainer told British Vogue that Naomi loves her jump rope. "I like the ones that get my heart rate up, but I understand the importance of the ones that are more slow and burning and conditioning and tightening,” the model said when asked about her favorite types of workouts. Holder maintains that her usual jump rope circuit involves five sets of skipping for 60 seconds.

5. She Also Does Pilates

Naomi revealed to Today that Pilates is one of her go-to workouts. "Stretching is important," she said. “I danced for many years, so Pilates is something that elongates you and keeps you toned." It's also the perfect form of active recovery to help her body bounce back between sweat sessions.

David Beckham is showing off his pushup game — shirtless, of course. In a new Instagram video the football legend shows off her famously fit body while perfectly executing pushups. “998, 999, 1000,” he captioned the video. Aside from pushups, how does the sports star approach fitness? Celebwell has all the details.

1. Most People Struggle to Do Push Ups

Push Ups are one of the most common exercises, but many people struggle to do a few of them – let alone 1,000! One recent survey found that most Americans can’t complete five in a row, and over half the 1,400 people included on the survey admitted they can't complete 10 push-ups in a row.

2. Beckham Does a Push Up with a Pair of Dumbbells

In Beckham’s clip he perfectly demonstrates how to do a push up, using a pair of dumbbells, which helps him stay in a neutral position and keeps him grounded.

3. After He Retired, He Adapted His Workouts

“I could never keep up with the level of the workouts I was doing when I was playing professional football,” Beckham confessed to Men's Health in 2022. “And obviously, I’m getting older now as well... I need to train with people. I’m not very good at training on my own, so I need to be motivated by people in a community environment.”

4. He Created His Own “DB45” Workout

You can pump it like Beckham with his DB45 workout. In an Instagram video he does elevated split squats, box jumps, running in place, and more. "Got to create my own workout with @gunnarfitness for @f45_training, can't wait for you all to try it (raised hands emoji),” he captioned it. "It's obviously tailored to what I used to do in my career, some of the exercises," Beckham told The Associated Press, adding, "We never tailor anything to any specific sport or athlete because our community is not about athletes. Yes, there's some people that are ex-athletes that come into F45, but this is not a workout designed only for elite athletes." It involves 11 stations, each one being football-themed, including "midfield" stations that work on agility and "defenders" stations targeting functional resistance training.

5. Hiking

Beckham also stays active with his family by hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.