Volleyball superstar Hena Kurtagić knows how to put in the work. She reposted a slideshow of photos and video clips originally posted by @legavolleyfemminile captioned, “🏐😍 HENA KURTAGIC🔝6 🙌🧱 15 Points ✔️ Great performance by @kurtagichena , middleblocker of @verovolley, in Perugia-Milan 🔝😍📺 Watch LVF #SerieA @tigota_officialon #Raisport , #DAZN and VBTV.” Here’s what Hena does to stay at the top of her game.
1. She’s positive
She aims to be positive and. On Instagram, on a photo of her smiling, in her element, she captioned the photo “attract positivity 🤩.” According to the Mayo Clinic, “Positive thinking helps with stress management and can even improve your health.”
2. She faces new obstacles
She accepts new obstacles and faces them head on. On Instagram, on a photo of her and her teammates, she captioned it “new challenges can begin 🥇.” She’s driven and continues working towards new dreams and goals.
3. She’s confident
On a candid picture of her being silly on the court, she captioned the Instagram post “Game face ? 🤪.” Kurtagić finds balance between having fun and being a serious athlete, knowing that there can be a good balance of both.
4. She travels
She enjoys traveling and exploring new places. According to Allina Health, “studies have shown that taking time away from the job and everyday stress can have physical and mental health benefits. Vacations are linked to lower stress, less risk of heart disease, better outlook on life, and more motivation to achieve goals.”
5. She’s focused
On a photo of her dialed in, simply captioned “👀” on Instagram, it shows Kurtagić’s focus, motivation, and drive. According to Health Direct, there are ways to stay motivated, including “regularly review your goals and progress, seeing progress is a great motivator in itself, and also improves your self-esteem. Continue to set new goals. Think about what you want to achieve next week, next month and next year. Tackle one goal at a time so you don’t feel overwhelmed,” among other tips.
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