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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Johns in Yellow Workout Gear Shares "Gym Tip You Won't Want to Miss"

Johns shares her favorite workouts and motivational fitness tips in new post.

Whitney Johns during the Weigh-ins prior to Influencer Semi-final Boxing Tournament High Stakes
Danilo Fernandes/PxImages/Icon Sportswire via Getty Images

Whitney Johns, a celebrated fitness influencer and expert, is dedicated to empowering her followers with effective workouts and motivational tips. In a recent Instagram post, Johns showcased a dynamic upper-lower body split workout designed to build strength and tone muscles, captioned, “Here’s a gym tip you won’t want to miss! 🔥 Upper-Lower Split: Your New Favorite Workout!” Whether she’s crushing weightlifting sets or encouraging core strength, Johns exemplifies how discipline and fun can go hand in hand. Her fitness journey also extends beyond the gym, as she embraces life’s adventures and steps outside her comfort zone.


She Strength Trains

In her Instagram post, Johns is seen doing a lot of workouts with weights. ACE Fitness states that doing exercises with weights have a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Squats

Whitney Johns is seen

Whitney Johns/Instagram

Johns is also seen doing squats with a barbell in her Instagram post. The Cleveland Clinic states that squats have a lot of benefits. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Does Pull Downs

Whitney Johns does pull downs

Whitney Johns/Instagram

Another exercise that Johns is seen doing in her Instagram post is lateral pulldowns. Piedmont states that these have a lot of health benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Does Core Workouts

Johns shared this video on Instagram of herself doing different core exercises. In it, she is seen doing things like v-sit crunches, plank twists, and plank bicycle crunches. Johns captioned the post, “Winter is where the magic happens! 🔥 We’re working on those core goals now so that summer body is ready to go by the time the sun’s out. #summerbodiesaremadeinwinter. With Find Your Fit with Whit, I’m bringing bonus core workouts into the mix this season (yep, they’re included with membership) alongside personalized programs crafted around your goals. These extra challenges? They’ve been total game-changers.”

She Faces Her Fears

Johns opened up about facing her fears by going snorkeling in the caption of this Instagram post. “🧜♀️Getting out of your comfort zone, new adventures & YOLOing with awesome people is what life is all about, in my opinion 🤸🏻♀️🤸🤸♂️I faced a major fear on this trip to Cabo. I snorkeled 🤿 for the first time since I was a kid (when an eel almost ate my head off 😵 #thetrauma) We had a beautiful kayak adventure with an *option* to snorkel, which I did not foresee myself taking a part in. Maybe it was the tequila blanco liquid courage, maybe it was my girlfriends cheering me on, maybe it was the energy of being in a gorgeous setting on a new adventure… ☀️🏝️But I chose to flip the ‘fuckit switch’ and literally dove right in… and it was MAGICAL 🪄🧞♀️ I’m SO glad I got out of my comfort zone that day, and eternally grateful for the abundance of life-enriching experiences that TRAVEL has brought to my life. 🧳 Wanderlust is part of my DNA at this point and I couldn’t imagine life without a travel bug 🗺️”

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Celeb News

Whitney Johns Shares "Gym Tip You Won't Want to Miss"

Johns shares her favorite workouts and motivational fitness tips in new post.

Whitney Johns during the Weigh-ins prior to Influencer Semi-final Boxing Tournament High Stakes
Danilo Fernandes/PxImages/Icon Sportswire via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Johns, a celebrated fitness influencer and expert, is dedicated to empowering her followers with effective workouts and motivational tips. In a recent Instagram post, Johns showcased a dynamic upper-lower body split workout designed to build strength and tone muscles, captioned, “Here’s a gym tip you won’t want to miss! 🔥 Upper-Lower Split: Your New Favorite Workout!” Whether she’s crushing weightlifting sets or encouraging core strength, Johns exemplifies how discipline and fun can go hand in hand. Her fitness journey also extends beyond the gym, as she embraces life’s adventures and steps outside her comfort zone.

She Strength Trains

In her Instagram post, Johns is seen doing a lot of workouts with weights. ACE Fitness states that doing exercises with weights have a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Squats

Whitney Johns is seen

Whitney Johns/Instagram

Johns is also seen doing squats with a barbell in her Instagram post. The Cleveland Clinic states that squats have a lot of benefits. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Does Pull Downs

Whitney Johns does pull downs

Whitney Johns/Instagram

Another exercise that Johns is seen doing in her Instagram post is lateral pulldowns. Piedmont states that these have a lot of health benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Does Core Workouts

Johns shared this video on Instagram of herself doing different core exercises. In it, she is seen doing things like v-sit crunches, plank twists, and plank bicycle crunches. Johns captioned the post, “Winter is where the magic happens! 🔥 We’re working on those core goals now so that summer body is ready to go by the time the sun’s out. #summerbodiesaremadeinwinter. With Find Your Fit with Whit, I’m bringing bonus core workouts into the mix this season (yep, they’re included with membership) alongside personalized programs crafted around your goals. These extra challenges? They’ve been total game-changers.”

She Faces Her Fears

Johns opened up about facing her fears by going snorkeling in the caption of this Instagram post. “🧜♀️Getting out of your comfort zone, new adventures & YOLOing with awesome people is what life is all about, in my opinion 🤸🏻♀️🤸🤸♂️I faced a major fear on this trip to Cabo. I snorkeled 🤿 for the first time since I was a kid (when an eel almost ate my head off 😵 #thetrauma) We had a beautiful kayak adventure with an *option* to snorkel, which I did not foresee myself taking a part in. Maybe it was the tequila blanco liquid courage, maybe it was my girlfriends cheering me on, maybe it was the energy of being in a gorgeous setting on a new adventure… ☀️🏝️But I chose to flip the ‘fuckit switch’ and literally dove right in… and it was MAGICAL 🪄🧞♀️ I’m SO glad I got out of my comfort zone that day, and eternally grateful for the abundance of life-enriching experiences that TRAVEL has brought to my life. 🧳 Wanderlust is part of my DNA at this point and I couldn’t imagine life without a travel bug 🗺️”

whitneyjohns
whitneyjohns/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Johns is taking the polar plunge in her swimsuit! The fitness influencer shows off her incredibly fit and chiseled figure in a few of her latest Instagram Stories, chilling out in a cold tub. The certified trainer recently signed a deal with Kingpyn boxing and is heading into the ring. “I am finally able to announce 📣 I will be fighting in the world’s first Influencer boxing tournament with @kingpynboxing in the UK,” she revealed in a recent post. “I have trained for years, but getting in the ring has always been on the bucket list. Now I’m ready to smash it up.” How does she stay so fit? Read on to see 5 ways Whitney Johns stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Diet

If you want a body like Whitney, eat more. “I get a lot of people who want to build their glutes, but they also want to be on a diet,” Johns told Muscle and Fitness. “You can’t really build that muscle on a calorie deficit.” Therefore, she eats more, not less. “As long as you are doing a clean-calorie surplus, you have to remember you are ‘doing it for the glutes!” Johns says.

2. She Tracks Her Macros

“I really encourage my clients to track their macros,” Whitney told Muscle and Fitness. “Even if that’s just a couple of times per week because meal serving sizes are so deceiving. I hate tracking macros too, but if you can make yourself do it, you will find out if your protein intake is on point, or if your calorific intake is on track, and then you will know you are getting somewhere.”

3. She Believes Fitness Isn’t Just About Looking Good But Feeling Good

“My love of fitness started when I was 16 years old. I grew up suffering from severe migraines, chronic pain, mental health, and gut health issues. I got fed up feeling poorly all the time, so I took matters into my own hands and started searching for solutions,” Whitney told Fitness Gurls. “I spent years researching and self-testing. It became clear that to heal my body, I had to make nutrition and lifestyle choices that were going to improve my internal health, not just my outer physique.”

4. She Follows the 80/20 Rule

Whitney told Dumb Blonde that she eats more paleo style because that’s how she feels good. She also abides by the 80/20 rule with veggies, lean protein, and healthy fats. On occasion, she will cheat. “If you can do just one cheat meal instead of a cheat day or week, you will fulfill those cravings without derailing your whole diet,” she added.

5. She Avoids Dairy

Whitney stays away from dairy for the most part. "When it comes to my diet that works best for my body: I try to stay dairy free, higher fat and lower carbs… but sometimes that Ice Cream craving is just the most,” she said via Greatestphysiques.

Whitney Simmons
Whitney Simmons/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness influencer Whitney Simmons is sharing her go-to back and biceps workout with fans and social media followers. Simmons, 31, shared pictures and video of herself wearing leggings and a sports bra, using dumbbells and a cable crossover machine. “🔥LETS PULL IT 🥵 back + biceps coming at you straight from @thealiveapp 💦” she captioned the post. “Yesss, let's get it, girl! This workout lineup is fire 🔥,” commented Alexia Clark. Here’s how the trainer stays fit and focused.


1. Weight Training

Simmons says weight training changed her life—but beginners need a plan. “When I started going to the gym, it was such an intimidating place to be, especially for a beginner," she told Life & Style. “Go into the gym with a plan, and start with something that’s dumbbells only… and take those dumbbells to a place in the gym where you feel more comfortable, and you can start weight training at home as well. Buying a pair of dumbbells and doing a dumbbell-only workout at home or in a safe spot in the gym, whether that’s a classroom or just a corner, is an amazing way to get into it and is less intimidating.”

2. Mental and Physical Happiness

Simmons is proud of her success, which is the result of years of hard work and sacrifice. “I have been sincerely shocked by the impact that I have made on women across the world,” she told Forbes. “We’ve built this amazing community that is full of inspiration chasing after the same goal of finding physical and mental happiness.”

3. Living With Psoriasis

Simmons has psoriasis, which she no longer tries to cover up. “The more severe it got, the more I wanted to cover it,” she told Women’s Health. “I have so many women in my DMs who say, ‘I used to cover every inch of my body at the gym, and now I just don’t care. I am going to wear the shorts.’”

4. Gymshark Line

Simmons has a line with Gymshark, inspired by her own approach to style. “My favorite thing to do is just pop on leggings with a pair of white sneakers,” she told Life & Style. “I love my white sneakers, it’s an unhealthy obsession. I love investing in staple pieces that I can have in my closet for several seasons because they don’t ever go out of style. So I wanted to create a range that was going to be a lot of staples, always going to be something that you can go to for several years to come.”

5. Back and Biceps Workout

Here is that back and biceps workout from Simmons in full:

1️⃣ 3x10 single arm bent over row

2️⃣ 3x8 incline bicep curls

3️⃣ 3x10 cable straight arm pulldown

superset 4️⃣ 10 cable hammer curls

5️⃣ 3x10 lat pulldown

Whitney.Simmons.Main
Whitney Simmons/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Simmons is an extremely successful influencer. She is known for specifically being a fitness influencer. Simmons shared a new gym video on her Instagram this week. In it, she wore a pink workout outfit, and did some squats with a barbell. She captioned the post, “I hate to admit it but… I did have fun.” How does she stay so fit? Read on to see 5 ways Whitney Simmons stays in shape and the photos that prove they work.


1. She Isn’t Focusing On Her Weight

In this Instagram post, Simmons talked about how she is no longer focusing on her weight. “GAINING WEIGHT IS NOT ALWAYS A BAD THING,” she wrote in the caption. “I finally, after years of hard work to overcome my mental illnesses, feel my strongest again both mentally and physically. I’ve worked hard to continue to push weight out of the desire to simply feel strong again, not to chase a certain body type. With this has brought a lot of negative criticism about my body and assumptions being made. Thank you for sticking beside me through this journey. To have your support through it all has left me with so much gratitude for you, I’ll never be able to properly express it.”

2. She Works Her Legs

Simmons shares a lot of her workouts for specific body parts on her Instagram. In this post, she shared her lower body workout. “LEGS GET ITTTT 🩵🎧🤸💦👟 ALRIGHT my angels let me walk you through this HOT FIRE GLUTE workout coming at you from my Legs Get It @thealiveapp program 🤪1️⃣ 4x10 kas glute bridge. 2️⃣ 3x8 barbell rdl. 3️⃣ 3x8 step ups swap machine for bench/box + db. 4️⃣ 3x12 glute med cable kickback.”

3. She Works Her Upper Body

In this Instagram post, Simmons shared her favorite upper body exercises. “WE DON’T SKIP upper body days around here partner 🎀🩰🍰🍒🩷 let me walk you through this HOT FIRE shoulders, chest and triceps workout coming at you straight from the Begin Again Challenge on @thealiveapp ✨☁️🩵 it’s never too late to start 🤭 start your FREE 7 day trial and see if it’s a good fit for you 🫶🏼 1️⃣ 3x8 seated shoulder press. 2️⃣ 3x8 lateral raises. 3️⃣ 3x8 close grip chest press superset with 10 neutral grip skullcrushers. 4️⃣ 3x8 cable tricep pushdown.”

4. She Works Her Back

Simmons makes sure to workout her back. She shared her favorite exercises in this Instagram post’s caption. “MIC’D UP 🎤 BACK ATTACK 🤭back again to demolish your back 👟🪩🎧🤍☁️ coming at you straight from my NEW LEGS GET IT program on @thealiveapp. 1️⃣ 4x8 bb bent over row. 2️⃣ 3x10 lat pulldown. 3️⃣ 3x10 bicep curls. 4️⃣ 3x8 kneeling cable pulldown. 5️⃣ 3x6 wide 1 and 1/2 curl.”

5. She Weight Trains

As you can see in a lot of her Instagram posts, Simmons does a lot of weight training. The Mayo Clinic states that using weights has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Jen Thompson
Jen Thompson/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jen Thompson is a powerlifter and fitness expert. She has her own program, and shares a lot of her tips and workouts on Instagram. Recently, Thompson shared a video of herself lifting a barbell with a wrist wrap. She captioned the post, “Oddly, I was the only one to show up for lifting today…. Thanks to @jeffsnyder671 for coming to cheer and laugh at my misery! Trying hook grip with straps. Last training I suffered from some bicep tendinitis. So I’m trying to stave that off before I hit the heavy sets and go back to mixed grip. Doesn’t this look like fun. You can do my Speed Strength Program with me!!”


1. She Lifts Weights

Naturally, lifting weights is the main way Thompson keeps herself in shape. ACE Fitness states that doing exercises with weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Declines

One exercise with weights that Thompson likes to do is using the decline bench. She shared this video on Instagram of herself doing them. Thompson captioned the post, “I have always loved decline. They are one of the most underrated exercise?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

3. She Uses Wrist Wraps

Thompson likes to use wrist wraps when she lifts weights. She explained the benefits of using them in the caption of this Instagram video. “I see people roll the bar back in their wrists all the time. You lose power this way. Wrist wraps can help you lock in the bar position in your hand. I LOVE the @a7intl ZEBRA FLEXI 77cm. They are form fitting and never pop off. Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

4. She Has Rest Days

Thompson makes sure to work out on a regular basis. However, she makes sure to have rest days. Thompson talked about this in the caption of this Instagram video. “I find 3 days rest does it for me. Anything longer than that makes me feel too removed from it. You?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

5. She Loves Working Out

Thompson loves to work out, and this is what helps her stay consistent. She talked about this in the caption of this Instagram video. “What keeps you going to the gym??? After 25 years of training, I still love working out. It’s the opportunity to improve every time you enter the gym. But it’s also understanding some days you will have to celebrate the small wins. And that is all right, because eventually it will lead to big wins !!💪 Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”