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Whitney Port in Bathing Suit is "Read for Our East Coast Summer"

Here’s how she stays in shape.

Whitney Port is best known for her appearances on different MTV reality shows, The Hills and The City. She's also known for her fashion line and podcast. Port is enjoying the summer with her family, and shared some highlights on Instagram. In one, they enjoyed a boat ride, and in another, they spent time at the beach. She captioned the post, "Ready for our east coast summer!! One way ticket to Vermont to see Timmy's mama, then to Pound Ridge to see Timmy's sister and fam , then to the Hamptons. I don't wanna come home until the day before Sonny starts school. But let's see how this goes!" How does she stay so fit? Read on to see 5 ways Whitney Port stays in shape and the photos that prove they work.


She Believes In Moderation

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Port talked about her diet in an interview with HollywoodLife. She says that she believes in moderation. "I try to live my life completely in moderation. I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don't believe in strict diets or limitations. It's all about a healthy balance."


She Loves Yoga

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Port also revealed her go-to workout with HollywoodLife. "Hot yoga is my jam. It's the only thing I do and I absolutely love it. It tones me, gives me the release of any stress I have, and just feels so good for my body. It's a physical and mental treat."


She Stays Positive


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Port shared how she combats anxiety in an interview with E! News. "Try to stay strong, so I can look back on this time and be proud of the partner, mom and individual I was able to be. That doesn't mean I push down sadness or anxiety when it comes. I feel those feelings and let them come out. Releasing them is the only way to actually work through them. I wake up each morning and tell myself, 'It is going to be a good day,' to have a positive mindset. I really try to step outside of myself to make sure I am keeping a healthy perspective."


She Goes To Fitness Classes

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Port tells E! News that she likes to do a lot of fitness classes, and shared her favorites. "I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram. Next week, I am starting Megan Roup's The Sculpt Society which I am really excited about. AND I am dying to try The Class by Taryn Toomey."


She Eats Healthy Snacks

Whitney Port/Instagram

Port shared some of her favorite healthy snacks in her interview with E! News. "Handfuls of roasted, unsalted almonds, a slice of sourdough bread with cashew butter and sliced bananas, a smoothie (mine usually have whole milk Greek yogurt, ice, a handful of spinach, some pineapple, whatever milk I have [right now, it is Forager Coconut Cashew Oat], a banana, half an avocado, two dates, a dash of cinnamon and sometimes a scoop of nut butter)."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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