Willow Smith Shares Swimsuit Video of "Vibratory Solutions"

Willow Smith is enjoying the many benefits of a healing trip into nature. The daughter of Will Smith and Jada Pinkett Smith is on a trip to a woodland location, with crystal-clear streams and mountains in the background. Smith, 22, shared pictures of herself posing by a river in a black bathing suit, with her beloved dog beside her. “Vibratory solutions 🌞,” she captioned the post. How does she stay so fit? Read on to see 5 ways Smith stays in shape and the photos that prove they work.

1. She Loves Yoga

Smith practices yoga both for inner and outer health. “I really wanted to master the moves,” she says. “And I achieved a lot of the goals I had. But I learned along the way, that’s not necessarily what yoga is about. It’s helped me to learn to take a breath, not listen to the negative voice in my head, and deal with life in a more compassionate way. That’s yoga, too. It’s a mindset and lifestyle. Not just the fact that you can do a handstand.”

2. She Likes To Run

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Smith enjoys the mental and physical benefits of running. “I’ve been running recently. Running has been very, very cathartic for me,” she says. “Just waking up and running every morning. Some days I run, some days I do yoga, some days I do a hike, but I feel like I can’t do the same thing – I have to switch it up.”

3. Simple Skincare Routine

Smith believes less is more when it comes to the health and appearance of her skin. “I have a pretty simple skincare routine, but I love different products,” she says. “I get super excited when I get a new face cleanser. Recently, I've been exploring way more with face and lip masks. The lip masks are really new for me, because I'd never used them before this year. That's a new addition to my skin-care routine.”

4. Meditation Every Day

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Smith meditates every day. “I try to meditate longer and effectively for 10 minutes every day,” she says. “Sometimes there’s the traditional sitting meditation, which, weirdly enough, I don’t do as often as I do chants, mantras, or listen to affirmations and repeat them. The thing about meditation is your mind needs to be still. I feel like sometimes when we close our eyes, our mind just goes crazy. But I find that, when I open my eyes and focus on one specific thing, I can clear my mind more.”

5. Protecting Her Mental Health

Smith makes a point to support and nurture her mental health. “Sometimes [managing your mental health] is so overwhelming that you can’t really bring yourself to do much else besides reminding yourself of the things that really matter,” she says. “For me, I love a good mantra. Recently, my mantra has been, ‘I accept everything as it is, and I’m grateful for it.’ Repeating that over and over again; that’s been really helping me.”

Maisie Smith is best known for her role on the drama EastEnders. She also appeared on the 2020 season of Strictly Come Dancing. She shares a lot of gorgeous photos on Instagram. Recently, she posted a set of poolside photos on her page. In them, she wore a black swimsuit. Smith captioned the post, “Christmas was great & everything but I’m ready for summer now.” How does she stay so fit? Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work.

1. She Tries New Things

Smith and her boyfriend, former The Wanted member, Max George, like to do new exciting things together. While on a trip to the desert, the couple partook in ATV riding and dune surfing. Smith shared these photos and videos on Instagram of the two doing those activities. She captioned the post, “Max didn’t like my driving.”

2. She Eats Fruit

Smith makes sure to eat healthy. One food she enjoys is fruit. Smith shared this photo on Instagram of herself enjoying a fruit plate in Istanbul. Harvard Health states, “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

3. She Walks

Smith likes to walk to stay in shape. She shares a lot of photos on Instagram of herself on walks. Smith posted this set of photos of herself meeting a dog in Istanbul. She captioned the post, “Went for a stroll, met a dog and that was our love story.”

4. She Loves the Sun

The sun is beneficial for several reasons. Primarily, it's a vital source of Vitamin D, which is essential for bone health, immune function, and mood regulation. Sunlight exposure triggers the skin to produce Vitamin D, reducing the risk of Vitamin D deficiency. It also helps regulate our circadian rhythms, improving sleep quality and mood. Moderate sunlight exposure has been linked to a reduction in certain mood disorders. Additionally, sunlight can improve skin conditions like psoriasis. However, it's important to balance sun exposure with skin cancer risk, using sunscreen and avoiding excessive exposure, particularly during peak sunlight hours.

5. She Swims

Swimming is a highly beneficial exercise, offering numerous health advantages. It's a low-impact activity, making it suitable for people of all ages and fitness levels, including those with joint pain or arthritis. Swimming engages multiple muscle groups and provides a full-body workout, enhancing muscular strength and endurance. It also improves cardiovascular health, increasing heart rate without stressing the body. Additionally, swimming is an excellent way to burn calories, aiding in weight management. The buoyancy of water offers a relaxing and therapeutic effect, reducing stress and improving mental health. Regular swimming can improve flexibility and posture, and is also a valuable skill for safety around water.

Vanessa Morgan is an actress, best known for her role on the CW drama Riverdale. She also launched her own line of swimwear, and shared an advertisement on Instagram. In it, Morgan posed in a two-piece from the collection, her figure on display. She captioned the post, “The River collection launches this Friday!” How does she stay so fit? Read on to see 5 ways Vanessa Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Encourages Others

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Morgan took part in the “My Scar, My Story” campaign on Instagram. She opened up about why she participated in this to Hidden Remote. “I had a C-section 19 months ago now with my son, River. And, because of that, just my body growing and stretching–having a scar from my C-section–I had to look at my body in a whole different way and I really connected with Gold Bond’s campaign of ‘My Scar, My Story’ where it’s encouraging people to share their real skin stories. Embrace their imperfections, embrace their scars.”

2. She Embraces Herself

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Morgan tells Hidden Remote that she is all about embracing herself. “After I gave birth, my whole mindset changed into ‘What is my definition of beauty?’ and scars are beautiful. I just really started embracing motherhood and that came with embracing who I am and my body regardless of any imperfections. So that’s why this campaign is super important to me and why I’m hoping it’ll encourage other people to share their scar story and their real skin stories.”

3. She Hikes

Morgan spends a lot of time outside. One thing she likes to do is go hiking. She shares a lot of posts on Instagram of herself hiking. Morgan shared this video of herself and her son hiking in the mountains. She captioned the post, “Happiness. The 90% of my life you don’t see.” Morgan also shared this video of herself hiking through Zion, captioning it, “Highly recommend having a lil adventure out in Zion.”

4. She Swims

Morgan likes to swim to stay in shape. In this set of photos she shared from a vacation on Instagram, she is seen in a pool. Morgan captioned the post, “Paradise is all about perspective, we are always in paradise but there’s something truly magical about grounding/journaling on a white sand beach and releasing whatever no longer serves me into the ocean. 🌊 Forever grateful to be co creating this life. Highly recommend this resort it was stunning and super accommodating if you have lil ones.”

5. She Speaks Out

During the 2020 Black Lives Matter movement, Morgan spoke up about how black people are portrayed in the media, and how black characters are portrayed on sitcoms. She sent out this Tweet saying, "Tired of how black people are portrayed in Media, tired of us being portrayed as thugs, dangerous or angry scary people. Tired of us also being used as side kick non dimensional characters to our white leads. Or only used in the ads for diversity but not actually in the show. It starts with the media."

Danica Taylor is best known for being a contestant on Love Island. However, she’s also made waves as an Instagram influencer. Taylor shares a lot of gorgeous photos on her page. She just posted one of herself in a red swimsuit, her figure on display. Taylor captioned the post, “On my worst behavior.” How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work.

1. She’s All About Self-Love

Taylor is all about self-love. She opened up about this and a recent experience she had in the caption of this Instagram post. “Love yourself first always,” she writes. “It’s ok to be confident!! I walked past a girl today who used to be SO nasty to me when I was about 13, was always vile towards me. Laughing at me, always making snide comments like ‘go on Beyoncé give us a dance’ when all I ever did was be ME. Now she’s sat doing the bare minimum, still bitter and I’m achieving every thing I’ve ever wanted so thanks to me for always loving and choosing me! This is your sign to do the same girl. Do it for the younger you who might have doubted.”

2. She Loves Dance Fitness

Taylor shares some of her favorite workouts on Instagram. One thing she likes to do is dance-based fitness. Taylor posted this video of herself doing a workout. She captioned the post, “Umm this is my kinda cardio baby, if this didn’t make you want to get up and join in I’ll be very disappointed.”

3. She Stretches

Taylor makes sure to stretch. She even shares some stretching videos on Instagram. In this one, she is seen stretching on the beach. Taylor captioned the post, “With holidays on my mind and needing a little motivation, here's a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I’d recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya x.”

4. She Eats Fruit

"When it comes to finding snacks that can help keep you full, fiber is an important quality. This is because fiber can help to suppress your appetite by slowing down your body's rate of digestion, making you feel full longer. If you're looking for a fruit or vegetable that fits this bill, blackberries are an easy and delicious option," says our sister site Eat This, Not That!

5. She Gets Her Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in maintaining overall health and well-being. When our skin is exposed to sunlight, it triggers the production of vitamin D in our bodies. This essential nutrient is crucial for the proper absorption of calcium and phosphorus, promoting strong and healthy bones. Moreover, vitamin D has been linked to improved immune function, which helps defend the body against infections and diseases. Adequate levels of vitamin D have also shown to positively impact mood and mental health, reducing the risk of depression and anxiety. Additionally, this sunshine vitamin supports cardiovascular health by assisting in the regulation of blood pressure and preventing heart-related issues. While moderate sun exposure is beneficial for vitamin D synthesis, it is essential to strike a balance and protect the skin from excessive sunlight to avoid harmful UV radiation. Incorporating vitamin D-rich foods and supplements, when necessary, into one's diet can further contribute to reaping the full health benefits of this sunshine vitamin.

Tallulah Willis recently enjoyed a day at the beach. The actress posted a photo of herself enjoying a vacation with her fiance Dillon Buss in Mexico, from the Conrad Punta de Mita. Willis showed off her figure in a bathing suit and a yellow one-piece. Read on to see five ways Tallulah Willis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Self-Love

Willis posted on Instagram about her struggles with her mental health, particularly body dysmorphia, from growing up in the public eye. (Her parents are Demi Moore and Bruce Willis.) However, Willis says that she has started to practice self-love. "I resented the resemblance as I believed wholly my 'masculine' face was the sole reason for my unlovability - FALSE! I was/am inherently valuable and worthy, at any life stage, at any size, with anyhair [sic] do! (As are you)," she wrote.

2. She Writes A Lot

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Willis revealed on Instagram that she makes plans to enact when she isn’t feeling all that great and her mental state isn’t as good. One of these plans is writing her thoughts down. She says, “Write. Word vomit EVERYTHING that is gurgling within your mind onto a piece of paper and then tear it up or burn it. Let it flow out of you and no longer take up the precious space in your mind.”

3. She Takes Care Of Her Skin

Willis makes sure to take care of her skin, especially after she revealed that she used to be a skin-picker. Willis says that her skin care is a way of helping with her mental health, writing on Instagram, “Take a bath and smear body oil/ lotion all over your tender skin. My favorite is @tataharperskincare but I also love @goldbond diabetic dry skin relief lotion.” “I don’t think I’ve ever used this many emojis or felt so motivated to brag — but I am truly forkin proud,” Willis wrote about her skin journey on Instagram.

4. She Takes Breaks From Social Media

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Willis has been in the public eye all her life, due to her parents being A-List actors. Unfortunately, this has led to the media criticizing her immensely. However, Willis said on Instagram that she steps away from social media when her mental health isn’t great. She says, “Breaks from social media. I scroll 9GAG to disassociate instead.” There is one thing that she does love on social media, writing, “Memes are there to help!”

5. She Isn’t Afraid to Get Help

Willis isn’t afraid to admit when she needs help with her mental health. She also went through a public stint in rehab in 2014, and didn’t care who knew about it. In fact, she revealed that a lot of people praised her for her honesty. "I would get emails from people expressing their gratitude for my honesty and saying that it inspired them," she says to Allure. "That was very encouraging. This was bigger than me. It wasn’t about drugs or drinking. That was the first step of clearing the top layer to get to the real things you work on. I just had to stop all of that and the real work began." Willis also says that she always tries to talk to someone when her mental health isn’t great. She writes on Instagram, “Find a safe person, circle, community who you can vocalize the triggering moment/current obsession/spiral.”