WWE Hall of Famer Stacy Keibler embraces a holistic approach to health, focusing on both mental and physical well-being. Recently, she shared an Instagram video of her workout routine, captioned, “It’s not just about staying fit—it’s about unlocking your inner strength and living your best life. ✨💪.” The video emphasizes the importance of daily movement, with the text reading, “Never underestimate the power of moving your body every day.” From dopamine-boosting activities to clean eating and self-care, Stacy prioritizes a balanced and intentional lifestyle. Here’s how she stays on top of her health and wellness.
She focuses on dopamine
She looks for ways to get that hit of dopamine. “Taking in some sunshine when I can tops my list, tell me yours! I’m always on the lookout for good things to add to mine 💖☺️ #dopaminemenu,” she said on Instagram. Other ways to get that rush on her list include making the bed, meditating, calling friends, working out, lemon water, and taking supplements. According to the Cleveland Clinic, “dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention and more.”
She swaps artificial dyes
In an effort to avoid refined sugars and harmful dyes, she finds ways to incorporate sweet treats into the holidays. “This year we’re swapping the artificial dyes and refined sugars for fun, healthier alternatives. This “candy” apple bar is made with sliced apples dipped in chocolate and caramel sauces that are free of harmful dyes, emulsifiers, and preservatives. Just chop up a variety of your favorite nuts and let the kids go to town. My kids definitely enjoyed it! 😂🧡,” she said on Instagram.
She’s grateful
She’s thankful for her beautiful life. “Another trip around the sun, and my heart overflows with gratitude. 🌙✨ There’s a quiet beauty in the passing time—a sense of gaining deeper wisdom, greater strength, and a clarity about what truly matters that brings everything into focus. I’m thankful for this life, my family, my friends and the simple things like feeling the earth beneath me and the sand between my toes. 🌊💛 Right here, right now, there is no place I’d rather be,” she said on Instagram.
She has blue spirulina
She incorporates blue spirulina into her diet. “Just stopping by to add a pop of color into your life with blue spirulina! 💙 Not only does it brighten up your day, but it also boosts nitric oxide, relaxing blood vessels and lowering blood pressure. And it’s anti-inflammatory powers can even help with allergies! 🌿,” she said on Instagram.
She does self care
She prioritizes self care and detox when it comes to her health and wellness routine. “Even when we prioritize healthy living, we can still encounter toxins in our everyday environment—whether it’s from air pollution, food, water, household products, or personal care items. While minimizing exposure is essential, it’s nearly impossible to avoid them entirely. That’s why incorporating detox practices into my wellness routine has been such a game-changer! I can truly feel the difference. It’s all about elevating my health from the inside out. ✨,” she said on Instagram.
Shutterstock
Kiera Hogan/Instagram
Kiera Hogan/Instagram
Shutterstock
Maxxine Dupri/Instagram
Shutterstock