WWE's Becky Lynch in Two-Piece Workout Gear "Plays Pickleball"

Becky Lynch, known as "The Man" in WWE, is not only a wrestling powerhouse but also an advocate for fitness and body confidence. Recently, Lynch took to the pickleball courts, showing off her love for the sport in a fun Instagram post. Beyond the ring, Becky stays active in various ways, from stationary biking to working out with fellow wrestlers like her husband, Seth Rollins. Since becoming a mother, she's embraced body positivity, appreciating what her body can do rather than how it looks. As Becky prepares to release her book, she opens up about the importance of honesty, both with herself and her fans. Discover how this wrestling icon maintains her fitness and mental well-being.

1. She Loves Pickleball

As you can see from the Instagram post, Lynch likes to play pickleball to stay in shape. Renown Health states that the sport has a lot of health benefits. “Pickleball is a great form of cardiovascular exercise that helps get your heart rate up. It can lead to better cholesterol and blood pressure levels, lowering your risk of heart disease. Since pickleball is a low-impact sport and easy on the body, it’s a great way to get movement in and maintain healthy bones, joints and muscles. By playing pickleball, you’ll reduce the rate of bone loss and help conserve bone tissue.”

2. She’s Comfortable With Her Body

After having her daughter, Lynch became more comfortable with her body. She talked about this in an interview with Muscle & Fitness. “I just feel like I appreciate my body more,” says Lynch. “I go, ‘Well, you know what? I’ve created a life … this is great … this is great.’ I don’t really care how it looks any more, you know what I mean? If that makes sense? I’ve always had body issues, and I was always self-conscious about, you know, whether it’s showing my stomach off… and now I’m just real proud of the function of it, of everything it can do. So, I don’t know if it’s a mental thing that just turns into a physical thing. If that makes any sense?”

3. She Works Out With Others

Lynch likes to workout with her fellow wrestlers. Specifically, her husband Seth Rollins and Cesaro. Lynch talked about this in an interview with Muscle & Fitness. “Myself, Seth, and Cesaro, we’re always competing against each other on DeadBoys Fitness. We’re so competitive. I think that pushes me because I always want to win. I usually do.”

4. She Uses A Stationary Bike

Lynch likes to use a stationary bike to stay in shape. She shared this photo on Instagram of herself on one. Lynch captioned the post, “Deadly workout.” Penn State PRO Wellness states that riding a stationary bike is a form of interval training, which means it is very beneficial. “Interval training allows you to alternate short bursts of intense exercise with longer intervals of less intense exercise. This type of training can help you burn more calories in less time, and also elevate your cardio fitness.”

5. She’s Honest

Lynch opened up about writing her book to USA Today. She says that she wanted to be as honest as possible in it. “I just tried to be honest with myself. You have to really reflect and go, ‘When were you lying to yourself?’ Because there's lots of times in life that we lie to ourselves but we don't realize until afterward."

Bayley is a very prominent wrestler. She is signed to WWE, and is the longest reigning SmackDown Champion. She is also a Raw Champion and Tag Team Champion. Bayley appeared in WWE’s Wrestlemania. She advertised the event and shared highlights on Instagram. She captioned it, “Wrestlemania Week: Part 1.” How does she stay so fit? Read on to see 5 ways Bayley stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is naturally, the main way Bayley stays in shape. CarmelUSAWrestling.org states, “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Weight Trains

In this video, Bayley took her fans through her fitness journey. She is seen lifting weights in it. According to the Mayo Clinic, weight training has a lot of benefits, including weight loss and preventing osteoporosis. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Box Jumps

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In her workout video, Bayley is seen doing box jumps. Joho Fitness states that box jumps are a great workout. “In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Box jumps boost your muscular endurance and muscular strength, while also getting some cardiovascular work involved.”

4. She Bikes

In this video she posted on Instagram, Bayley is seen coming back from a bike ride. A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She’s Appreciative

Bayley opened up about her wrestling career in an interview with The Tampa Bay Times. She talked about being in WrestleMania, and how happy she says. “I'm just so appreciative to be here. I believe I do deserve to be here because I fought so hard to get here…I would have been happy just to get onto the show, even happier to be in the championship picture, but now I'm going in having to defend my championship where everyone is gunning for me.”

Nia Jax is a superstar wrestler for the WWE. She recently shared a new reel on Instagram. In it, Jax modeled some new clothes. She wore workout gear and a black tank top and pants. She captioned the reel, “It’s a vibe @FashionNovaCurve. Vital Goddess Active Long Sleeve Infinity. Monte Blanc Sweatsuit. No Jealousy Pant Set.” How does she stay so fit? Read on to see 5 ways Nia Jax stays in shape and the photos that prove they work.

1. She Works Out With Others

Jax likes to train with other people. And sometimes they are her fellow wrestlers. She talked about this to Bill Apter. "I am training. I'll train over at D-Von Dudley's ring. He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo).”

2. She Does Pilates

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In her Bill Apter interview, Jax shared one of her go-to workouts. “I've kind of started being obsessed with Pilates." The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.

3. She Plays Pickleball

Jax is a big fan of playing pickleball to keep herself in shape. She shared this video on Instagram of herself playing pickleball with some friends. She captioned the video, “Pickleball stereotypes #iykyk #pickleballislife #pickleball Having too much fun with @anghaskins @sonja_naomi.”

4. She Wants To Inspire Others

Jax wants to be a positive role model. She tells Refinery29 that this is why she started accepting herself. “Maybe a young girl seeing me and not feeling comfortable in her group can feel like, ‘Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.’”

5. She’s Positive

Jax is all about self-love. She shared how she adopted this attitude with Metro. “Loving yourself and being happy and positive, that’s where true beauty comes from,” Jax explained. “I get styled and have pounds of make-up put on which is cool and all, but if I walk out with a bad attitude and have crappy negative ways, then nobody would think twice about me. I definitely feel that if somebody is struggling with themselves and how they look, they need to really channel the positivity within.”

Ambyr Childers is known for her roles in You and Ray Donovan. She also hosts her own podcast, Happily Ever Ambyr. Last month, Childers played in a charity pickleball game, and shared some highlights on Instagram. She captioned the post, “Played my first pickleball game today at the @changeyourbrainfoundation tournament, and teamed up with my dear friend, @doc_amen . A fantastic day of laughter, new friends, and supporting mental health with the Lemons Foundation @lemonsbytay. Let’s rally for resilience, lighting the way with love and support for everyone battling mental health issues.” How does she stay so fit?

1. She Plays Pickleball

As you can see from her recent post, Childers likes to play pickleball. Renown Health states that the sport has a lot of benefits. “Hitting and receiving the ball can help improve your hand-eye coordination and balance. It helps your mind stay sharp, supports cognitive function and builds footwork skills. Moving your whole body during the game allows your joints to stay flexible.”

2. She is Grateful

Childers is very grateful. She talks about this on Instagram. Childers shared some things that she is grateful for in the caption of this post. “3 things to be grateful for: • the person you are becoming, • how far you have come, • what you already have.”

3. She Does Planks

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Childers has amazing abs. She shared some of her favorite core workouts in this Instagram video. One thing she does is planks. Allina Health states that planks have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Weight Trains

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In the previous Instagram video, Childers is seen doing shoulder presses with weights. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

5. She Golfs

Childers shared this video on Instagram of herself golfing. She captioned the post, “Mama still has it!” Randa reports that golf has a lot of benefits. “Golf can help prevent and treat 40 major chronic diseases Golf can help strength and balance, improve quality of life and provide aerobic exercise On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”