Charlotte Flair, a professional wrestler with WWE and daughter of the legendary Ric Flair, has made a name for herself both inside and outside the ring. In August, Flair shared glimpses of her month on Instagram, where she was seen enjoying boating, hitting the gym, and traveling. She captioned the post, “August was cute.” Known for her dedication to fitness, Flair stays committed to her health and wellness routines, even while on the go. From meal planning to keeping hydrated, Flair’s lifestyle habits reflect her commitment to staying at the top of her game both mentally and physically.
1. She Meal Plans
Flair makes sure to eat healthy. When she travels, she makes sure to bring meals with her. “I stay in a Marriott hotel that offers a kitchen,” she told Food & Beverage Magazine. “If I leave on a Thursday, I will pack 20 to 25 meals with what I call my very big, oversized lunchbox. I will pack items such as grilled chicken and broccoli, quesadillas with chicken, and my favorite of steak and red peppers.”
2. She’s Kind To Herself
Flair shared the secrets behind her success with Muscle & Fitness. “It’s about being kind to yourself,” says Flair. “How you talk to yourself really matters. I never believed that I could be on TV, or be a performer, or any of those things … why did I tell myself that for so many years? And now, here I am, the most decorated women’s champion of all-time. Why do we tell ourselves that we can’t do something? It’s because we are scared of it. So, do what you are scared of. That biggest fear that you have…do that!”
3. She Works Her Entire Body
Flair shared some of her workout secrets with The Dallas Morning News. She says that she makes sure to work her entire body. “I have leg day, back, arms. Today was a leg day. I did eight different exercises, then four sets of 15. My least favorite is chest. My favorite is legs. I have really, really broad shoulders and am really muscular up top so I don't need to bench press that much. I've developed the muscles I want to. For me, I go to the gym for maintenance."
4. She Uses The Treadmill
Flair likes to use the treadmill to stay in shape. She even has a routine, which she shared with The Dallas Morning News. “I'll go 20 minutes on the treadmill, 30 seconds at speed 10, hop off for 30 seconds, hop back on for 30. You burn more fat or use more carbs when your heart rate is up and down. Your body has to work harder."
5. She Stays Hydrated
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Flair makes sure to stay hydrated each day. “I stay hydrated with a gallon of water,” she tells Us Weekly. Harvard Health states that drinking enough water is very important. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”
