Chelsea Green, a professional wrestler with WWE’s SmackDown brand, is known for her fierce performances in the ring. With a career that includes winning the WWE Tag Team Championship and the Impact Knockouts Championship, Green’s strength and dedication to her craft are undeniable. But her commitment to fitness extends beyond wrestling. From taking fitness classes while traveling to keeping her nutrition on point with simple, protein-packed choices, Green prioritizes her health. She’s also an avid hiker, pushing herself on trails across the globe. Her wellness routine balances hard work with self-care, making her a powerful role model both in and out of the ring. Here’s a look at the habits that help her stay fit and ready for action.
1. She Walks
Green shared some of her wellness secrets in an interview with Muscle & Fitness. She says that she does a lot of walking. “The one thing that I always do is, even if I can’t fully workout, I’m always going to try and go for a walk, I’m always going places where I can explore, and wander, and just stay active. I think that’s a key.”
2. She Takes Supplements
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Green makes sure to take supplements. She tells Muscle & Fitness that this comes in handy when she has to get up early. “Another thing definitely is sleep. Unfortunately, it’s unavoidable, we are up at four in the morning, we’re going to sleep at midnight, so (it’s about) making sure I take all my vitamins, all my supplements.”
3. She Takes Fitness Classes
Green makes sure to workout when she’s traveling. She also likes to do a variety of different things. She says to Muscle & Fitness that she likes to take classes at local studios. “I like to mix it up, so if I’m in town and I know there’s a good Pilates studio, I love that. I love spin class.”
4. She Loves Hard Boiled Eggs
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When Green is traveling, she likes to buy hard boiled eggs in stores. “So, I know it is hard, but especially in America, you can always find boiled eggs, always,” she says. “You can always go to a grocery store, you can always put eggs in the microwave, eggs, eggs, eggs, eggs, eggs, eggs! I will say it until I am blue in the face. When you are on the road, you cannot be eating bags of chips. You’ve got to eat something with sustenance.”
5. She Hikes
Green likes to hike to stay in shape. She shared these photos and videos on Instagram of herself hiking in Montana Palley Pancho. Green captioned the post, “Woke up at 3:30am to hike up to an elevation of 15,300 ft. ☀️ 🌈 WORTH IT! @killaexpeditions @bucketlusttravels @guidotheguide.” Piedmont reports that hiking is very beneficial. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”
