Sammi Hanratty, known for her role on Yellowjackets, is embracing a healthy and active lifestyle, even during pregnancy. In a recent Instagram post, she looked radiant in her two-piece workout gear, showing off her glowing body and positive energy. Captioning the post with a simple “Smile,” Sammi gave her fans a glimpse into her self-care and wellness journey. Here's a closer look at her diet, fitness, and self-care habits.
1. No Animal Products
Hanratty might play a cannibal on Yellowjackets, but in real life she doesn’t touch animal products. "Everything I'm eating is Beyond Meat, just because I'm vegan, so they just reassure me that every time blood sprays in my face, 'Don't worry! It's vegan!'" she told The Daily Beast.
2. Sobriety
Sammi doesn’t drink alcohol. “Reflecting on my sobriety and how far I’ve come. These events are so fun but can also be stressful. It’s times like the last week where alcohol is constantly starring me in the face begging to touch my lips again. Every time that I choose sparkling water or a mocktail, I’m filled with the reminder that I’m choosing my health, happiness, and peace. It’s not always easy but it’s extremely important. I’m so thankful to those who are constantly supporting me and it’s always so beautiful to meet fellow sober creators♥️There are more of us than people know. If you’re struggling know I see you and I love you!” she captioned a recent post.
3. Gluten-Free Diet and Lots of Allergies
SHutterstock
“I’m vegan and allergic to everything,” Sammi told Interview. If she was in the wilderness, like her character, she doesn’t think she could survive. “The bigger problem is that I’m allergic to everything, and I don’t think the wilderness does gluten-free,” she shared. “Unless I have a foraging book with me, I don’t think I would make it.”
4. She Uses TRX
Sammi is a fan of TRX workouts. “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier,” she captioned this Instagram image.
5. HIIT
Sammi is a fan of HIIT workouts. “Time to get back into my workout out routine. I’m going to @TrainingMate everydayyy. what is your workout routine?? A unique 45-minute circuit of high-intensity interval training group fitness class combining cardio & resistance exercises,” she tweeted. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.
