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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowjackets Stars Wow With This Best Life Advice

The stars of the hit series have talked about what they do to stay healthy.

FACT CHECKED BY Anna Bechtel
Premiere Of Showtime's "Yellowjackets"
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FACT CHECKED BY Anna Bechtel

One of the most popular new TV series of the year is the Showtime drama/thriller Yellowjackets, which centers on a group of high schoolers who survive a plane crash in the 1990s—and then catches up with them, and the mysteries of, the present day. Did they eat people in the woods? Who lived and who died? And who is the Antler Queen? The show is getting critical and audience acclaim, and a big part of it is the amazing lineup of actresses making up the cast. The series includes well-known stars like Christina Ricci and Juliette Lewis (as the grown up versions), and up and comers like Jasmine Savoy Brown and Sophie Nelisse (as the youths). Read on to see all the ways the Yellowjackets stars stay healthy and grounded.


1. Christina Ricci

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

In an interview with Glamour, Christina Ricci was asked what she would tell her younger self. Ricci says that she would tell her younger self to value the work. ​​”I would tell myself it’s all about the work I did and what I created, and nothing else mattered. I didn’t know that for a very long time, and I wish I had. I think it’s very confusing when you introduce a child to fame because fame is so warping. People clamor for and want it so badly. I think as a kid, you get confused, when really any adult should tell you, ‘No, it’s about what you create and the work you do. It’s about valuing yourself as an artist and not something to be put up for people to consume.’ I didn’t understand that…I thought that I was meant for other people to consume. [But] I was a kid.”

2. Juliette Lewis

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Lewis has had a long career, and she tells People that she has learned from a lot of her younger self’s mistakes. She says that this has allowed her to move forward. “I quit all my” BS “at 22. There is growth. Get out of the past.”

3. Tawny Cypress

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Cypress has a cat to keep her grounded. “Here’s a picture of my right-hand lady, Jolene,” she said in her first-ever Instagram post. “Pets play a huge role in creating a healthy lifestyle. In fact, studies have shown that pet ownership can enhance fitness levels, lower blood pressure and cholesterol levels, relieve stress, improve mental and heart health, and boost overall happiness and well-being. Evidence also suggests that connections to pets provide good social support — an important factor in helping you stick with new health habits,” says the Mayo Clinic.

4. Jasmin Savoy Brown

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Jasmin Savoy Brown posted this revealing IGTV post on Instagram talking about her struggles with anxiety, as a result of growing up in a religious family. She captioned the post, “Recovering evangelicals listen up!! Quick thoughts on anxiety as a result of growing up in the church.” "As a queer black woman growing up in the Evangelical church, I was taught I was my own worst enemy," she said, recounting her time in summer camp, being told to cover up her body and also being told to "pray the gay away." "So how could I enjoy spending time alone?" she asked. "I suffer from massive anxiety and depression." She has a hard time feeling still and sometimes even simple tasks like meal shopping and cooking feel like a big deal, "something I haven't earned." Her solution? To talk to herself like a friend, with compassion. "You deserve nourishing food," she would tell that friend, and will tell herself. "You deserve to enjoy the process of getting it ready...."

5. Sophie Nélisse

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Sophie Nélisse is a big fan of doing outdoor activities, and one of her favorite things to do is go horseback riding. She posted this series of photos of herself posing with a horse, and going on a trail ride in South Dakota. She captioned the photo, “His name is Trigger. We are very good friends now.”

6. Ella Purnell

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Ella Purnell is a big fan of going outside, and you can tell with just one look at her Instagram, Purnell posted this stunning photo of herself going on a hike in the mountains of Victoria, British Colombia.

7. Sophie Thatcher

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Thatcher is collaborative, fostering a good mood with Juliette Lewis, of whom she plays the younger version. “I’ve always looked up to her. She’s pretty much as cool as it gets, and What’s Eating Gilbert Grape? was a really big movie for me growing up. We talked a lot on the phone and I would always see her doing the Zoom read-throughs. So I would try and study her mannerisms because she has such specific mannerisms. Artistically, we were always on the same page. We have each other’s backs. And for season two, we just want the best for our character and for both of us to be happy. So it’s very collaborative and I’m really thankful for her,” she told the Hollywood Reporter.

8. Sammi Hanratty

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Sammi Hanratty, like Purnell and Nélisse, is also a fan of going outside, and posts a lot of outdoor photos on Instagram. She posted this photo of herself ATV riding in the mountains of Whistler, Canada.

9. Melanie Lynskey

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Melanie Lynskey revealed in a People interview that she’s dealt with a lot of pressure to adapt to society’s body standards. “I was losing my mind trying to conform to something that was not physically possible for me.” She says that she has a lot more comfort with herself now. Given how awesome she is as arguably the center of the series, it shows.

More For You

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Canadian beach volleyball player Brandie Wilkerson is sharing some inspirational advice with her social media followers. Wilkerson, 31, posted a video of herself playing volleyball on the sand in black leggings and a long-sleeve shirt, a motivational message playing over her post. “If I learnt anything in the last year it’s environment is everything. So go where you’re valued. Protect your peace. Say it with your chest. It’s your world 💯,” she captioned the post. Here’s how Wilkerson stays active, fit, and happy.


1. Wellness Warrior

Wilkerson is happiest when she’s moving and being creative. “[My favorite wellness activities are] beach volleyball, yoga, spa days, creating art, making fresh foods, laughing, reading, dancing and hiking,” she told Herb Pharm (she is their athlete ambassador). “My morning routine starts with journaling, doing my virtual Volleyball Canada check-ins, getting dressed for practice and then sipping a warm Honey Turmeric Tea that I add Herb Pharm’s Ginger and Reishi extracts into.”

2. Volleyball Journey

Wilkerson is proud to represent Canada on the international stage. “I started playing indoor club volleyball at 18 years old when high school coaches and friends encouraged me to pursue it,” she told Blenders Eyewear. “After that, I quickly gained success on my varsity team at York University which opened the door to beach volleyball. I had friends that attended my university who were Canadian Beach Volleyball Team members, and they directed me to try out and train with the program alongside my varsity career. After graduation from university, I committed full-time to beach volleyball, making the National Team and traveling all over the world representing Canada.”

3. Always Curious

Wilkerson is always striving to learn and evolve. “I like to do anything that allows me to be creative or learn something new,” she told Wilson.com. “I love to explore new places, foods, music, art, and shops, it is a large part of who I am. Especially if I can share those moments with people I love.”

4. Advice For Young Athletes

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Wilkerson is grateful for the support she gets from fans and family, and has good advice for up-and-coming athletes. “My lifelong inspiration has been my mother,” she told Wilson.com. “She teaches me how to be a resilient, resourceful, honest, authentic, and a deeply joyful human which has translated into my game more than anything else. My piece of advice for any young beach volleyball player is to take risks, listen to your body, and be your own biggest fan. These three things have helped my game and success immeasurably.”

5. Motto For Life

Wilkerson has a personal motto she lives by. “‘Inner reality creates the outer form—stay present.’ To me, this means that our minds and the present moment are all that matters. Take care of it and it’ll serve you well,” she told Herb Pharm.



Celeb News

Joanna Gaines In Golf Outfit Says “Thanks For Believing In Me” To Chip

She shared a video of herself wearing gray pants and a white shirt, practicing her swing on the green.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fixer Upper star Joanna Gaines is learning to play golf, and it’s certainly proving a challenge for the Magnolia Network star if her social media updates are anything to go by. Gaines, 46, shared a video of herself wearing gray pants and a white shirt, practicing her swing on the green. “Golf is hard. @chipgaines thanks for believing in me 😂,” she captioned the video. Gaines works hard to make time for career, marriage, and children: Here’s how the bust mother-of-five stays healthy, happy, and full of energy.

1. Eggs and Protein Bars

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Gaines relies on protein—and coffee—to give her energy throughout the day. “I’m big into eggs in the morning just for the protein,” she told Country Living. “And my kids love eggs so we’re always doing some type of scrambled eggs or quiche. We have a ton of chickens and a ton of eggs so we try to take advantage of that. Because I put so much effort into breakfast and dinner, lunch is more grab and go. I’ll try to do a salad with chicken. I’ll always have protein bars or something else that will help get me through—especially when I’m going to work because I usually get into a slump around 1:00 p.m.”

2. Health From the Inside Out

Gaines learned to genuinely enjoy working out after changing her mindset. “I got a fresh idea of what health really means and it starts from the inside out,” she captioned an Instagram post. “My heart, mind and body need to be strong for the tasks set before me. What I do now will have an effect later. I have had to take baby steps on getting back on track and simply doing a workout for only 20 minutes a day unlike my 1 1/2 hour workouts from the past. This new healthy mindset takes the pressure off and makes working out enjoyable and more practical for this season.”

3. Realistic About Balance

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Gaines refuses to stress about balancing work with home life, and says she and husband Chip Gaines prioritize their family. “When people ask the questions, 'How do you do what y'all are doing?' Or, 'How do you balance work with home?,' we always say kind of the same thing, which is, 'Balance is this elusive thing. Good luck,'” she told PEOPLE. “Balance isn't something I think that's achievable in this lifetime. We're all trying our best.”

4. Beauty with Age

Gaines is embracing the changes that come with age. “As I am getting older the idea of beauty is very different for me, yes, I am getting gray hairs and wrinkles, but I feel more beautiful now because I know I have a great purpose,” she told Darling magazine. “I know I’m meant to raise my children well, to love my husband well, and to help others in their home. When I do these things, that’s when I feel beautiful.”

5. Advice For Next Generation

Gaines has good advice for the young generation about self-acceptance. “If I could tell the younger generation something it would be to start from within,” she told Darling magazine. “Pinpoint insecurities early on and find the root of those dark places: What planted the seed? What started the lie? Find and focus on the truth in those areas and in that place your heart will find freedom. Deal with the issues of your heart and allow your beauty to be defined from a whole place from within.”

Celeb News

15 Taylor Swift Facts Even Swifties May Not Know

Think you know everything about Tay? Not so fast.

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Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Swift’s song lyrics have been endlessly scrutinized, examined, and analyzed (and for good reason, considering she frequently leaves hints about the people she is singing about subtly encoded into her songs). But even with the endless attention and obsession with her music and relationships, there is still so much about the 33-year-old superstar that might surprise people. What’s her favorite food, country song, and band? How did she send a direct message to her high school bullies? Here are 15 facts about Swift even hardcore fans might not be aware of.


1. Her Favorite Country Song

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Swift has spoken about her love for Shania Twain and Tim McGraw, but neither of those superstars are responsible for her favorite country music song of all time. It turns out her choice is by none other than Kenny Chesney, and it’s the opposite of a love ballad. "'She Thinks My Tractor's Sexy' has got to take the cake on that one!" Swift admits.

2. Dreams of Being a Director

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Swift says she has always wanted to direct. “I was writing my videos for years, and I had a video that was a very specific concept I had written [2019’s ‘The Man’], which was that I wanted to be prosthetically turned into a man and live my life as a man,” she says. “And I wanted a female director to direct it. And the few that I reached out to were fortunately booked. We like it when women work. So I was like, “I could do it, maybe.” And when I did direct, I just thought, ‘This is actually more fulfilling than I ever could have imagined.’”

3. Unfair Accusations Are Nothing New

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift says she was accused of not writing her own songs from the very start of her career. “When I was 18, they were like, ‘She doesn’t really write those songs,’” she says. “So my third album I wrote by myself as a reaction to that. Then they decided I was a serial dater — a boy-crazy man-eater — when I was 22. And so I didn’t date anyone for, like, two years.”

4. She Loves Cracker Barrel

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Swift is such a big fan of Cracker Barrel restaurants, she keeps some of their products in her fridge. The singer does admit it’s probably weird to most people, though. "Apple butter from Cracker Barrel,” she says. “I also carry my own salad dressing. It's raspberry-walnut vinaigrette from the grocery store."

5. Speak Now Is 100% Swift

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Swift wrote the lyrics for every single song on Speak Now by herself. "I wrote all the songs myself for this record," Swift said back in 2010. "It didn't really happen on purpose. It just sort of happened that way. I'd get my best ideas at 3 a.m. in Arkansas and didn't have a co-writer around and I'd just finish it. And that would happen again in New York; that would happen again in Boston; that would happen again in Nashville."

6. Lyrics Instead of Text Message Burns

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Some of Swift’s most scathing lyrics are simply text messages she wishes she could send (pretty sure whoever they are meant for immediately got the point though!). "Sometimes the lines in a song are lines you wish you could text-message somebody in real life," she says. "I would just be constantly writing all these zingers — like, 'Burn. That would really get her.'"

7. From Golden Retriever To Fox

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Swift says her spirit animal has changed over the years. “I used to be like a golden retriever, just walking up to everybody, like, wagging my tail,” she says. “‘Sure, yeah, of course! What do you want to know? What do you need?’ Now, I guess, I have to be a little bit more like a fox.”

8. Olive Tree Love

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Swift’s relationship with Calvin Harris may not have lasted, but he did leave her with a very special gift. Swift revealed Harris planted an olive tree in her yard. "My boyfriend planted an olive tree in my yard for Christmas," she told Vogue.

9. This Is Her Favorite Food

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Swift has access to the best chefs and restaurants in the world, but her favorite food is a refreshingly down-to-earth choice. So what would she eat every day if she could? "If we're just saying, like, what I wish I could eat every day if calories didn't count...chicken tenders,” she says.

10. Game of Thrones Superfan

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Swift was obsessed with Game of Thrones, and heartbroken when it ended. “So, clinically our brain responds to our favorite show ending the same way we feel when a breakup occurs,” she says. “I read that. There’s no good way for it to end. No matter what would have happened in that finale, people still would have been really upset because of the fact that it’s over.”

11. Changing For Boys

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Swift admits relationships have completely changed her in the past. "My girlfriends and I are plagued by the idea, looking back, that [some boys] changed us," she says. "You look back and you think: I only wore black in that relationship. Or I started speaking differently. Or I started trying to act like a hipster. Or I cut off my friends and family because he wanted me to do that. It's an unfortunate problem."

12. Rebelling Against the Plastics

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift deliberately bought a Lexus SC430 (the car the Plastics drive in Mean Girls) as a therapeutic way to deal with past bullying. "All the girls who were mean to me in middle school, like, idolized the Plastics," she says. "I think I chose that car as a kind of rebellion against that type of girl. It was like – you guys never invited me to anything, you guys are obsessed with that car and that girl and what the Plastics wear and how they talk and you quote them all the time, but I've been working really hard every single day… and now I get to buy a car – and guess which one I'm going to buy? The one that the girl you idolize has."

13. Romantic Advice

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Swift still has a very old-school approach to men, thanks to advice her mother once gave her. "Don't ever call a guy first,” Swift says. “The thing they want the most is whatever they can't have. It sounds really juvenile, but it works."

14. Christmas Tree Farm

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Swift grew up on a Christmas Tree farm in small-town Pennsylvania. "I know that a Christmas tree farm in Pennsylvania is about the most random place for a country singer to come from," she says, "but I had an awesome childhood. We had horses and cats, and my mom stayed home with me [and brother Austin]. Our [stockbroker] dad would come home from work and then go outside to make a split-rail fence."

15. She Loves Fall Out Boy

61st Annual GRAMMY Awards - ArrivalsSteve Granitz/WireImage

Swift is a huge Fall Out Boy fan. “I love Fall Out Boy so much,” she says. “Their songwriting really influenced me, lyrically, maybe more than anyone else. They take a phrase and they twist it. ‘Loaded God complex/Cock it and pull it’? When I heard that, I was like, ‘I’m dreaming.’”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sammi Hanratty is cruising through her pre-wedding festivities in her swimsuit. In a recent post the Yellowjackets star flaunts her incredible body in a bridal-themed swimsuit while partying with her girls on a Carnival cruise. “Bachelorette party🥳So grateful to my friends and family for making me feel so special and celebrated!!!” she captioned the post. How does the actress prioritize her health and wellness? Celebwell rounded up her top lifestyle habits.


1. Avoiding Animal Products

The Creative Coalition's 2023 Television Humanitarian AwardsEmma McIntyre/Getty Images

Hanratty might play a cannibal on Yellowjackets, but in real life she doesn’t even touch any animal products. ​"Everything I'm eating is Beyond Meat, just because I'm vegan, so they just reassure me that every time blood sprays in my face, 'Don't worry! It's vegan!'" she told The Daily Beast.

2. Prioritizing Mental Health

Sammi is proactive about her mental health. “I just started new anti anxiety meds and so far so good. A couple of bumps in the road but that’s to be expected when transitioning to new meds. Being out in nature has really helped me this week while my body acclimates. I also found out recently I have ADHD so I might be getting on meds for that as well still not sure but trying to figure it out before I go back to work! If you struggle with anxiety, depression, or ADHD I’m right there with you baby!!! We will get through it together,” she captioned a recent Instagram post, wearing a swimsuit at a waterfall.

3. Avoiding Food Allergies

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“Growing up, I was sick a lot. I had a gut condition that I didn’t realize. I was in and out of hospitals and urgent cares,” Hanratty told The Daily Beast. “I didn’t really know what was wrong with me for most of my life. It’s so crazy because I’ve been working for twenty years now—I started when I was six—and any time I had a break and wasn’t filming, I was sick. It was almost like my body wouldn’t let me be sick when I had work, and the second a weekend came, I would have a fever and we didn’t really know what was going on.” When she learned that her health issues were connected to food, she made some major changes. “So now, I can’t really eat anything. I’m allergic to avocados, cucumbers, broccoli, banana, cinnamon, curry, fennel, ginger. So many things. But now I’m not sick all the time, so… yay!” she added. “So I’m vegan, allergic to over 30 foods, and now I found out I have GERD which means I need to stay away from foods that contain a lot of acid. So I’m just gonna enjoy a big bowl of water for breakfast. Lol time to do some research and see what I can do!” she tweeted.

4. High Intensity Interval Training

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Sammi is a fan of HIIT workouts. “Time to get back into my workout out routine. I’m going to @TrainingMate everydayyy. what is your workout routine?? A unique 45-minute circuit of high-intensity interval training group fitness class combining cardio & resistance exercises,” she tweeted.

5. TRX Workouts

Sammi also does a lot of TRX workouts. “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier,” she captioned this Instagram image.

Bethan.Kershaw
Bethan Kershaw/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Geordie Shore star Bethan Kershaw is reminding everyone how important self-appreciation is, no matter what their size. Kershaw, 28, shared an Instagram video of herself finally feeling comfortable in her body, looking confident and beautiful in a bright bikini. “Your body loves you the least you could do is accept it and love it back at any stage of your fitness journey. I’ve been really trying hard to change my mindset around body image, to accept my imperfections and see them as a beautiful way of nature instead of a project to fix. Back rolls, body fat percentage, cellulite, stretch marks, scars, moles, pimples, dips the list goes on. These are all very normal and natural occurrences when a body is growing and changing ❤️,” she captioned the post.

1. Mental Health Advocate

Kershaw is more focused on mental health issues since taking part in reality tv. “Maybe because I'm going through this identity crisis, I feel like I'm changing a lot,” she says. “So maybe I just need to find out who I am around my people who I'm keeping in my life and get rid of dead weight. I want to work with mental health and things like that, brain health, neuroscience and stuff like that. I think I'm advocate for it too, I get depressive spells a lot, I get anxiety a lot so I understand how it can be."

2. Celebs Go Dating Experience

Kershaw says taking part in Celebs Go Dating changed her. "You peel back so many layers, you think 'do I want to peel back anymore?' It was really good though, it was very insightful,” she says. “The things I took from the agents, the comments and criticism, I can put that to my life now. It was all to make us better people and better daters. I'm dreading it all coming out... It was a waterfall of tears with me. I think probably every episode I was crying. I'm an emotional human being. My emotions run high all the time. I wear my heart on my sleeve, I'm an open book I'll always let it out."

3. No More Partying

Kershaw says she is no longer interested in just partying for work. "If you don't know who you are and you don't have a sense of awareness of who you are, you can get lost in it,” she says. “I'm on Geordie Shore, partying for a living literally just going crazy. It's weird because there's like two different sides to me that not a lot of people know about. I'm struggling a lot at the minute because I'm going from one extreme to another extreme, going out partying, drinking, doing all this crazy [stuff] to zen.”

4. Maturity and Introspection

Kershaw has become introspective about her feud with Chloe Ferry, accepting her own part in the matter. “I don't believe in that. I need to hash the situation out, I need to speak about it, and for her, I think she's quite avoidant. I think we are friends, we just need to build that trust up again. I got really hurt in the situation, because it was just a lot to deal with. I had to do a lot of introspection of it, and I had to kind of look at myself, and be like, ‘Was I there for her?’”

5. Fulfilling Life

Kershaw is mindful about any tendencies towards escapism. “It's like an escapism, any kind of drinks, over consumption of social media or TV, alcohol, sex, all of these different things that are dopamine hits, that's all it is,” she says. “That's escapism from reality, you're trying to escape your body for some reason. That's where it causes people to have drug problems and alcohol problems and sex problems, cheat on your marriage and all of this stuff. Because you're not being mindful of what you're putting into your body and what you're consuming. I'm trying to live a more fulfilling and self aware life."

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”