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Yellowstone Romance Star Stephanie Bennett in Two-Piece Workout Gear Has "Adventure Sunday"

Enjoy her al fresco workout over the weekend.

Stephanie Bennett
Stephanie Bennett/Instagram
Leah Groth
By Leah GrothOct 28, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Stephanie Bennett is taking a hike – in her workout gear. In a new social media post the Yellowstone Romance star flaunts her sensational figure in a two-piece exercise set during an al fresco workout over the weekend. “Adventure Sunday,” she captioned the Instagram photos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Red Wine

When it comes time for a drink, you can find Stephanie sipping on a glass of red wine. “Study view, with 🍷,” she captioned a post. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

2. Horseback Riding

Stephanie enjoys riding horses. “She’s a cowgirl 🐎,” she captioned a post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

3. Skiing

In the winter, you can find Stephanie skiing. “Adventuring ⛷❄️❤️ ,” she wrote about an Instagram photo clad in ski clothes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. Dance

Stephanie was a ballerina in her younger years. “This was my first time in many years putting on pointe shoes again and it brought back so many memories. Ballet will always be a part of me 🤍 #internationaldanceday,” she captioned a video of herself dancing.

5. Hiking

Stephanie is always down to go on a hike. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems
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