Yellowstone Star Kelsey Asbille in Two-Piece Workout Gear Shares "Don't Move BTS"

Kelsey Asbille, known for her captivating roles in Yellowstone, Teen Wolf, and One Tree Hill, continues to shine on and off the screen. The actress recently shared behind-the-scenes photos from her latest hit Netflix movie Don't Move on Instagram, captioning the post, “Don’t move BTS.” Asbille’s dedication to her craft and her well-rounded approach to self-care and fitness have helped her maintain a thriving career and a balanced life. From horseback riding for her role on Yellowstone to embracing skincare rituals like using a cryo roller, Asbille integrates wellness into her daily routine.

1. She Rides Horses

Since Asbille stars on Yellowstone, she has to horseback ride. According to The American Heart Association, riding has a lot of benefits. “One of the benefits of regular exercise is lowered blood pressure and horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus, being around animals has been shown to do that as well.”

2. She Uses A Cryo Roller

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Asbille has amazing skin, and she makes sure to take care of it. She works with makeup artist Carolina Gonzalez. In an interview with New Beauty, Gonzalez revealed that Asbille uses a cryo roller. “For tonight’s SAG Awards, skin prep was key. Before doing Kelsey Asbille’s makeup, I used the CurrentBody Cryo Roller ($35) to get her circulation going, wake up her skin, and depuff.”

3. She Has Support

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Asbille has a lot of supportive people in her life. And this includes her co-stars. In an interview on the Drama Queens podcast with her One Tree Hill co-stars, Asbille opened up about this. “I also remember y’all being so wonderful, and protective as well, especially when we were shifting gears [in later seasons, and] she was getting more sexy. [I was] having to take my shirt off, and I remember being really nervous about all of that and not knowing what I was supposed to do. I remember Sophia specifically being really protective, of like, ‘Alright, so we’re wearing a tube top,’ which I really appreciate because it’s scary navigating all of this and you don’t know that you can say no. Listen, I had so much support through y’all and with the crew because I grew up with the crew from 13 to 17, so I always felt really protected.”

4. She Likes to Binge TV Sometimes

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Kelsey told Marie Claire a while back she likes to chill by watching TV shows. The Office was one of her go-tos. "Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain," says the Mayo Clinic. It also activates and relieves your stress response. "A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling," says the clinic.

5. She Gets Vitamin D From the Sun

"When your skin is exposed to UV rays from the sun, it produces a preliminary form of vitamin D that’s then turned into the active form of the vitamin by the liver and kidneys. That’s why vitamin D is often called the 'sunshine vitamin.'" says LCMC Health. "How much sun do you need to get the right amount of vitamin D for optimal health? Not much, actually! As few as five to 10 minutes of sun exposure a day can jumpstart the process of producing vitamin D."

1. She Hikes

Ladd shares a lot of her favorite workouts on Instagram. One thing she likes to do is going for hikes. Ladd shared this set of photos and videos of herself and her dogs hiking in California. She captioned the post, “Just your standard dose of daily hiking pics between my training sessions 🍁⛰️🐺” Ladd also posted this hiking video, captioning it, “An absolutely lovely place to spend the evening 🙂 this particular peak is also historically significant …just below this point at an elevation of 9,400 ft was THE HIGHEST point the wagon trains crossed while immigrants were traveling West, in hopes of a better life .”

2. She Has Dogs

As you can see from the previous blurb’s Instagram links, Ladd has two German Shepherds, whom she features on her Instagram. Ladd does a lot of activities with her pups. She shared this video of herself and her dogs enjoying time on rocks overlooking the water. Ladd captioned the post, “Little bit of chilling out between things today 💙 PRP update : I’m feeling SO GOOD , leg feels strong, and if all goes well at next weeks checkup I’ll be easing into full training again. FINALLY, I’m itching the fight again at this point 😬”

3. She Uses Weights

Ladd does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself doing back leg lifts with a weight. Ladd captioned it, “Just over here doing some light balance work. Watching the @bellatormma fights in San Diego and feeling some MAJOR FOMO 🥲Here’s to end of the year. 🤞” She also shared this video of herself and her brother doing deadlifts with kettlebells. Ladd captioned that post, “Little morning work with the giant baby bro @shealorladd over at @gamefitsac this fine morning.”

4. She Does Squats

Ladd doesn’t skip leg day. She enjoys doing squats to keep herself in shape. Ladd shared this video on Instagram of herself doing squats with a kettlebell. She captioned the post, “Front squatting with two kettle bells like this is SO AWKWARD , it’s only 70 pounds which for a back squat is nothing but doing it this way is actually weirdly hard . I dislike it greatly 😂 but when my PT gives orders I listen ( orders came from @kimeperformancept ).”

5. She Swims

Ladd likes to swim to stay in shape. She shared this video on Instagram of herself and her dogs enjoying a day at the lake. Ladd captioned it, “Kylo was like …you’re done now, no more floating around out in the deep water 😂 this was how I ended my night after physical therapy, some miles, and my assigned rehab exercises today.”

Kelsey Merritt is heating up the Galapagos Islands in her swimsuit. In a ew new social media posts the Victoria’s Secret model flaunts her amazing figure in bathing suits, showing off her incredible body. “Galapagos been a dream destination of mine !” she captioned one of them. “Paradise found,” she added in another caption. How does the 27-year-old maintain her amazing body? Celebwell rounded up her top health habits.

1. Pilates

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"I do a lot of Pilates, home workouts, I follow Megan Roup's classes, I go to Alo Yoga [or] Alo Moves workouts. So there's a lot of home workouts that I follow, some from my memory that I know I just can do on my own. I do love Pilates so much and that's one of my main workouts," Kelsey told PEP.ph.

2. 10-Minute to One-Hour Workouts

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Kelsey’s workouts vary in length. "I would say one hour is the most and depending on how I feel, I would go for like 10 minutes to an hour,” she told the publication. "Sometimes, I'll just do a 10-minute ab workout or 10-minute butt workout."

3. Sometimes She Works Out Twice a Day

Kelsey doesn’t always stop at one workout.ll "The past few months I've been working out everyday—and sometimes twice a day. This past week I did pilates, if I feel good then I'll do 30 minutes of cardio. I always make sure to put cardio in my workouts. I'll do SoulCycle, then I'll go on the treadmill. I will do strength training with a personal trainer at Dogpound,” Kelsey told Elle.

4. Boxing

Another workout Kelsey loves? “I do boxing sometimes, too!” she said. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

5. No Diets

Kelsey refuses to diet. “I’d like to call it a healthy lifestyle because I don’t follow anything. When I go outside and eat out I would opt for like a fish or a salad. I would stay away from cheese, pasta, and red meat,” she told Mega-OneMega.