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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yoga Influencer Kino MacGregor in Two-Piece Workout Gear Does "Yoga in Bali"

“Woow🔥👏,” commented one of her followers.

Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Yoga Influencer Kino MacGregor in Two-Piece Workout Gear Does "Yoga in Bali"
Kino MacGregor / Instagram
Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Celeb News

Kino MacGregor is doing yoga in Bali in her two-piece workout gear. In a new social media post the yoga influencer shows off her amazing (and flexible!) body in yoga gear as she demonstrates some moves with her partner Tim Feldmann and announces an upcoming yoga retreat in Bali. “Woow🔥👏,” commented one of her followers. “Such a lovely couple 😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Eat for Your Dosha

On the topic of food, Kino recommends identifying your dosha, as “it can be useful to notice which foods are helpful or harmful to your constitution,” she writes in a post. “Today’s focus is on Kapha-balancing. If you want to keep your Kapha balanced, try eating more whole foods in regular meals with little to no snacking, minimal alcohol and few sweets. Avoid overly-processed meals heavy with artificial substances and oils. Since Kapha is easily cooled, avoid overdoing it with raw fruits and veggies and go for warm food, especially during the winter months. Pungent, bitter and astringent tastes and even spicy foods can work well with Kapha. Minimize overly sweet, sour or salty foods.”

Early Riser

round Timex analog clock at 2:33Photo by Sonja Langford on Unsplash

When she is in India, Kino wakes up at 2 AM “because I have to get to the yoga shala at 3:45,” she tells Asana Journal. “So I wake up with enough time just to get up, do my meditation, make tea and have a shower. When I’m doing my normal practice in my normal life, I usually wake up between 6 and 8 AM. This morning I woke up at 5:30! To be honest, I like to sleep in… if it weren’t for yoga I would be sleeping in. It absolutely takes a lot of effort to wake up early.”

Meditation

Kino gets her zen on in the morning. “Back home, a typical day for me is I get up, and the first thing that happens is my mind is really active in the morning in a good way, so I will get up and make tea, and I will do some writing projects for an hour. Then I’ll do my meditation, my asana practice, and then after that I usually have a lot of meetings and business work to do for new projects that I’m launching. If I teach at home it’s usually for an intensive, then that’s a different schedule,” she says.

Handstands Are Her Favorite Pose

What is Kino’s favorite asana/yoga pose? “I always love handstands. I love all of the asanas but handstands are always super fun because they were so difficult for me – I was so bad at them!” she says. “For me, everything is about strength. I’m just constantly working on how can I be stronger, how can I get more strength, whether it’s with the abs, with the core, or mentally, emotionally. I’m always working on being stronger.”

Nourishing Diet

Kino is big green juices amongst other things. “I love fruits, I love exotic fruits and I think they’re just amazing. When I travel in Southeast Asia, I love to eat durian, I think that’s amazing,” she says. “On a cold day, my favorite thing to eat would be vegetarian ramen. I’m vegetarian, and on a cold day, a really good ramen just makes me so happy.” She also cooks. “I prepare things more than I make a big meal. I’m not someone to cook a big, 5-course meal but I do things that are fast and easy within our lifestyle.”

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Celeb News

Yoga Influencer Kino MacGregor in Two-Piece Workout Gear Does "Yoga in Bali"

“Woow🔥👏,” commented one of her followers.

Yoga Influencer Kino MacGregor in Two-Piece Workout Gear Does "Yoga in Bali"
Kino MacGregor / Instagram
Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kino MacGregor is doing yoga in Bali in her two-piece workout gear. In a new social media post the yoga influencer shows off her amazing (and flexible!) body in yoga gear as she demonstrates some moves with her partner Tim Feldmann and announces an upcoming yoga retreat in Bali. “Woow🔥👏,” commented one of her followers. “Such a lovely couple 😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Eat for Your Dosha

On the topic of food, Kino recommends identifying your dosha, as “it can be useful to notice which foods are helpful or harmful to your constitution,” she writes in a post. “Today’s focus is on Kapha-balancing. If you want to keep your Kapha balanced, try eating more whole foods in regular meals with little to no snacking, minimal alcohol and few sweets. Avoid overly-processed meals heavy with artificial substances and oils. Since Kapha is easily cooled, avoid overdoing it with raw fruits and veggies and go for warm food, especially during the winter months. Pungent, bitter and astringent tastes and even spicy foods can work well with Kapha. Minimize overly sweet, sour or salty foods.”

Early Riser

round Timex analog clock at 2:33Photo by Sonja Langford on Unsplash

When she is in India, Kino wakes up at 2 AM “because I have to get to the yoga shala at 3:45,” she tells Asana Journal. “So I wake up with enough time just to get up, do my meditation, make tea and have a shower. When I’m doing my normal practice in my normal life, I usually wake up between 6 and 8 AM. This morning I woke up at 5:30! To be honest, I like to sleep in… if it weren’t for yoga I would be sleeping in. It absolutely takes a lot of effort to wake up early.”

Meditation

Kino gets her zen on in the morning. “Back home, a typical day for me is I get up, and the first thing that happens is my mind is really active in the morning in a good way, so I will get up and make tea, and I will do some writing projects for an hour. Then I’ll do my meditation, my asana practice, and then after that I usually have a lot of meetings and business work to do for new projects that I’m launching. If I teach at home it’s usually for an intensive, then that’s a different schedule,” she says.

Handstands Are Her Favorite Pose

What is Kino’s favorite asana/yoga pose? “I always love handstands. I love all of the asanas but handstands are always super fun because they were so difficult for me – I was so bad at them!” she says. “For me, everything is about strength. I’m just constantly working on how can I be stronger, how can I get more strength, whether it’s with the abs, with the core, or mentally, emotionally. I’m always working on being stronger.”

Nourishing Diet

Kino is big green juices amongst other things. “I love fruits, I love exotic fruits and I think they’re just amazing. When I travel in Southeast Asia, I love to eat durian, I think that’s amazing,” she says. “On a cold day, my favorite thing to eat would be vegetarian ramen. I’m vegetarian, and on a cold day, a really good ramen just makes me so happy.” She also cooks. “I prepare things more than I make a big meal. I’m not someone to cook a big, 5-course meal but I do things that are fast and easy within our lifestyle.”

Fitness

Amanda Balionis "Does Pilates"

Discover Amanda Balionis' fitness routine, from Pilates to snowboarding.

Amanda Balionis attends the launch event of the Breitling Chronomat NFL Team Editions at the Breitling Boutique on Madison Avenue
Jared Siskin/Getty Images
Leah Groth
By Leah GrothDec 28, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Balionis is doing Pilates – in her two-piece workout gear. In a new social media post the CBS sports journalist does Pilates with Flexia, showing off her amazing body in a two-piece exercise set while she executes the reformer moves. “Beautiful and Extremely Sexy,” commented one of her followers. “Such beautiful control,” added another. And, in a recent Instagram Story, she also does yoga at the San Francisco airport. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Golfs

Amanda is an avid golfer. In golf, even if you’ve mastered the swing, you’ll never be satisfied if your mental game is weak, and vice versa. Golf is sneaky demanding of both physical and mental strength,” she told Golf. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

She Takes Baths

Amanda enjoys hot water therapy in the form of baths. Why should you consider a soak? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

She Snowboards

In the winter, you can find Amanda snowboarding. “Jackson is a Hole vibe (I’m sorry I’m this way 😂),” she captioned an Instagram post from the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

She Lifts Weights

Amanda also strength trains. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

[slidetitle num="6"]Pilates[/slidetitle]


Yoga

Amanda Balionis does a handstand during yoga.

Amanda Balionis/Instgarm

Amanda is a yogi. “Through controlled breath and meditative movements, practicing yoga has taught me how to stay calm during difficult situations. About three years after I discovered the practice, I became certified in Baptiste-style training. It was an intense 200-hour journey that transformed my mind because it forced me to sort through my own issues before having the capacity to teach others. I now teach whenever I can, and I continue to practice yoga at least a few times a week—the length of each session ranges from 10 to 90 minutes, depending on how stressed I am that day,” she told Golf. “I’ve reaped more mental benefits from yoga as I’ve become physically stronger, and that’s why golf and yoga are far more similar than people realize.” During her recent travels she even did yoga at the SFO airport.

Pilates

In her recent video Amanda does Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Beauty

Influencer Pia Miller Does "Body Work"

Here’s how she stays in shape.

Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images
Anna Bechtel
By Anna BechtelDec 24, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

She Eats A Balanced Diet

Miller shared some of her wellness secrets with Vogue. She says that she believes in balance when it comes to her diet. "I am a firm believer in the 80/20 rule. 80% healthy, 20% treat. Depriving myself of certain foods has never worked for me, so I listen to my body and try to eat as healthy as possible when I can. I always feel better and have more energy when I’m eating well and that’s important when it comes to my kids and work."

She Stays Consistent

Miller tells Vogue that she tries her best to stay consistent with working out, and shared her secrets for doing so. "It’s tough and I’m definitely not perfect, but I just try my hardest to dedicate as much time as possible to the kids when work is busy. If I can’t exercise due to work or family then so be it – I don’t let it consume me or take over. Mixing family and exercise is always a win win – surfing with the kids, heading down to the park after work or going to school sport is always a good way to combine the two. Work is a different beast, but we make it work."

She Works With A Trainer

Personal,Fitness,Trainer,With,Workout,Plan,Close,Up,In,GymShutterstock

Miller tells Vogue that she likes to workout with a personal trainer. "I’m generally pretty active and my being on TV definitely is motivation enough to try and stay fit and healthy! So, I wouldn’t say I necessarily need the motivation to stay fit but I definitely need motivation when I am training. That’s why I love a trainer – to push me a little more than I would most likely push myself."

She Does A Variety Of Workouts

Miller tells Women’s Health that she does a variety of different things to keep herself in shape. “I used to do high-intensity training with a trainer but I just don’t have that time anymore, so I kick the footy with my boys and run around with them. We love the beach so we’re often swimming and playing in the water. I love going to yoga, too, but I can’t as much as I’d like so I’ve put a yoga mat in my dressing room. It’s just important to keep moving. I don’t exercise necessarily to look a certain way, but to feel a certain way. The more I do, the better and more energised I feel – I get tired at the appropriate times, I want to sleep at the appropriate time… my body starts responding accordingly.”

She Does Pilates

Miller is seen doing Pilates to keep herself in shape, as you can see from her Instagram post. Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Fitness

Yoga Influencer Tara Stiles Cheers "7 Days of Softness"

Discover the benefits of softness with yoga expert Tara Stiles.

Tara Stiles in a promo photo.
Tara Stiles/Instagram
Anna Bechtel
By Anna BechtelJan 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tara Stiles is a yoga expert and influencer. She shares a lot of content promoting softness on Instagram. Recently, she advertised a “7 Days of Softness” app challenge on her account. Stiles captioned a post, “Softness isn't a weakness, it's the most essential element of your strength. 7 Days of Softness is ready for you on the Strala Yoga app, in addition to our new practices every day. And for fun, it's all fun really, I'll be knitting a hat for a "winner" because if you know me, you know I love to knit hats and give them away. It's a joy. Big hugs and do your practice, love, Tara.”

She Does Yoga

Yoga is the main thing that Stiles does to keep herself in shape. The Mayo Clinic states that it has a lot of health benefits. “When people think of yoga, most people think of the physical poses or stretching when in fact yoga has many tools to offer for healing body, mind and spirit. The tools of yoga include physical poses, breathing practices, meditation practices, hand gestures and a disciplined lifestyle of cultivating healthy habits. A general yoga class can ease your everyday aches and pains, and release stress. Yoga therapy goes further because a yoga therapist works with you to address your specific needs and goals while respecting any limitations you may be experiencing.”

She Doesn't Stress Over Things

Stiles doesn’t believe in stressing over things she can’t control. She shared her exercise for letting go of these feelings in this Instagram video. Stiles captioned it, “When you feel like you need to control the whole universe or everything is going to fall apart, do this practice. It works every time. I’m here in Chicago for my good friend @avantikumarsingh book launch for the Longevity Formula. I’m leading a little softness yoga class today and moderating her book event tomorrow. This practice brings me back to center every time. Teach your friends and family too. Great for holiday gatherings.”

She Takes Care of Her Skin

Stiles makes sure to take care of her skin. She shared some of her favorite products in this Instagram video. “Making this reel took 10383034 times longer than the actual routine. It’s easy and effective I promise 😛Favorite products: @eirnyc face oil is my favorite. They are gifting us FREE face oil with any purchase. Use code STRALA24. @carmindybeauty is my girl from way back and her line is so great for all your makeup needs. She invented the #5minuteface and is the queen of natural beauty. @irisandromeo for tinted sunscreen and all things ease and glow. @jonesroadbeauty for more glow and much needed moisture.”

She Cares for Herself

Stiles is a big believer in caring for herself. She talked about the benefits of doing this in the caption of this Instagram post. “Something magical happens when you practice noticing how you feel and responding to yourself with care, as the main part of your practice. Space opens up for you to be comfortable with yourself. Space opens up for you to be at ease with yourself. Space opens up for you to feel more like yourself, while with yourself and around others. This is magic and creates more magic when you open yourself to those around you. You start to notice differences in yourself and others as beautiful, interesting and a place of connection. Imbalanced tendencies to conform to whatever thing of the moment does not exist here. You are celebrated for being the real you.”

She Uses Weights

Stiles likes to use weights to workout. She shared some of her favorite yoga exercises with weights in this Instagram video. Stiles captioned it, “Weights with ease ✨ I’ve been doing yoga -> weights -> yoga twice a week with on the Strala Yoga app for a few months now, in addition to our daily yoga practice. Here are a few dramatic things I’ve noticed. For those practicing along or adding weights in, what have you noticed? And for those who haven’t added weights yet, grab your soup cans, 5, 10 or 15 pounds. Use what you got handy!”

Beauty

Influencer Ana Zelu Is "Lost in the Beauty of Nature"

Here’s how she stays in shape.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Anna Bechtel
By Anna BechtelFeb 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Anna Bechtel
By Anna BechtelFeb 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Anna Bechtel
By Anna BechtelFeb 09, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”

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