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Nia Sharma In Workout Gear Dances To Megan Thee Stallion

Sharma says she taught herself style, wellness, and the best way to work out.

FACT CHECKED BY Alberto Plaza
nia-sharma
Nia Sharma / Instagram
FACT CHECKED BY Alberto Plaza

Actress and model Nia Sharma is showing off her Bollywood dance moves in a new social media post. Sharma, 33, shared a video of herself wearing black two-piece workout gear and a pink cropped shirt, dancing in her living room to a Megan Thee Stallion song. Sharma says she taught herself style, wellness, and the best way to work out—here’s how the star stays fit and healthy, and what her approach to beauty looks like.


1. CrossFit

Sharma swears by CrossFit workouts, and heads straight for the gym after a day of work. “I have started working out religiously, it's gotten me addicted,” she told Pinkvilla. “It’s not even the gym, it’s functional training.”

2. She’s a Winner

Sharma was thrilled to win Khatron Ke Khiladi - Made In India. “Winning the season brought a sense of happiness and satisfaction within me,” she told Times Now Digital. “It was also my answer to those people who thought Nia was only about make-up and styling. No, she’s not. She is a winner and she has proven it with this win.”

3. Eggs and Coffee

Sharma enjoys a healthy diet with plenty of legumes, vegetables, and protein. Her favorite breakfast is eggs and black coffee. “Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol,” says the Mayo Clinic. “Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism.”

4. Beauty Expert

Sharma says she has come a long way when it comes to her hair up and styling. “I get to hear this on social media. If I am putting my energies into looking good, doesn't mean I am not a concrete girl, it doesn't mean I cannot do anything else,” she told Times Now Digital. “Also, it took me years to groom myself. I didn't know how to do make-up when I entered the industry, I was a little girl who did not know how to put a kajal.”

5. No Type Casting

Sharma makes it clear she has interests beyond her looks. “So today, if I am killing with my make-up or my looks, as they say, it is an achievement for me,” she told Times Now Digital. “But don't underestimate me as the girl who is into makeup and hair. Dude, I am much more than that. This is my humble and modest reply to everyone who mocked me or thought only on those lines.”

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Nia Sharma In Workout Gear Dances To Megan Thee Stallion

Sharma says she taught herself style, wellness, and the best way to work out.

nia-sharma
Nia Sharma / Instagram
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Actress and model Nia Sharma is showing off her Bollywood dance moves in a new social media post. Sharma, 33, shared a video of herself wearing black two-piece workout gear and a pink cropped shirt, dancing in her living room to a Megan Thee Stallion song. Sharma says she taught herself style, wellness, and the best way to work out—here’s how the star stays fit and healthy, and what her approach to beauty looks like.


1. CrossFit

Sharma swears by CrossFit workouts, and heads straight for the gym after a day of work. “I have started working out religiously, it's gotten me addicted,” she told Pinkvilla. “It’s not even the gym, it’s functional training.”

2. She’s a Winner

Sharma was thrilled to win Khatron Ke Khiladi - Made In India. “Winning the season brought a sense of happiness and satisfaction within me,” she told Times Now Digital. “It was also my answer to those people who thought Nia was only about make-up and styling. No, she’s not. She is a winner and she has proven it with this win.”

3. Eggs and Coffee

Sharma enjoys a healthy diet with plenty of legumes, vegetables, and protein. Her favorite breakfast is eggs and black coffee. “Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol,” says the Mayo Clinic. “Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism.”

4. Beauty Expert

Sharma says she has come a long way when it comes to her hair up and styling. “I get to hear this on social media. If I am putting my energies into looking good, doesn't mean I am not a concrete girl, it doesn't mean I cannot do anything else,” she told Times Now Digital. “Also, it took me years to groom myself. I didn't know how to do make-up when I entered the industry, I was a little girl who did not know how to put a kajal.”

5. No Type Casting

Sharma makes it clear she has interests beyond her looks. “So today, if I am killing with my make-up or my looks, as they say, it is an achievement for me,” she told Times Now Digital. “But don't underestimate me as the girl who is into makeup and hair. Dude, I am much more than that. This is my humble and modest reply to everyone who mocked me or thought only on those lines.”

Entertainment India - August 2022
Prodip Guha/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nia Sharma is getting in an outdoor workout on her bike. In a new social media post the actress and Shalin Bhanot go cycling outdoors, showing off their fit figures in exercise clothes. “It’s difficult to leave bed at 6:30 am… But once you do… there’s so muchhhhhhhhhh one can do😅😎 “ she captioned the Instagram post. How does the actress keep herself in such amazing shape? Here is everything she does.


1. She Pole Dances

Nia enjoys pole dancing. “It’s such a Fancy being on a pole … except the body ache it brings along😅 … @lipsa893 you gotta make me a pro..and thanks a lot for this fun session. I am your no.1 student always:)” she captioned this post. Pole dancing, like other forms of the expressive exercise, helps build strength and promote flexibility, and also aids in weight loss and promotes heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Does Yoga

Nia is a yogi and regularly shows off her moves on Instagram. According to a Harvard Health study people who practice yoga for at least 30 minutes once a week for at least four years, gain less weight during middle adulthood. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Takes Hikes

Nia loves to hike. “Trekked Right up to the Peak.. (without a 🚁) #chandrashila #tungnathtrek,” she captioned a series of Instagram photos and videos. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

4. She Does Weight Training

“Wasn’t the one to ever enter a gym but once you do, it kind of sucks you in,” Nia captioned a post of herself weightlifting. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

5. She Prioritizes Self-Care

Nia indulges in self-care by taking baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. She Cycle

In her recent post, Nia goes for a bike ride. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

INDIA-ARTS-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress, model, and fashion designer Neha Sharma posts a lot of stunning photos on her Instagram account, and her most recent post is no exception. Sharma—who appeared in Kyaa Super Kool Hai Hum and Aafat-E-Ishq—posted a photo series of herself looking out a window and posing. She wore a black bathing suit, looking gorgeous. She captioned the photo, “Back to the bay but so what..Mentally still there.” How does she stay in shape? Read on to see 5 ways Neha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Resistance Bands

One of the ways Sharma stays active and really works her muscles is by using a resistance band. She posted this reel on Instagram of herself doing different leg workouts, like side leg lifts, fire hydrants, and sideways walks, with a band above her knees. She captioned the reel, “You won’t always love the workout, but you will always love the result.”

2. She Strength Trains

Sharma is a big fan of strength training and using weights when she works out. She posted this reel on Instagram of herself doing quad lifts with a barbell at the gym. She captioned the reel, “Slowly but surely will get there.” “Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance,” says the Mayo Clinic.

3. She Plays With Her Dog

Sharma has an adorable little, white, fluffy dog named Joy. Having a dog is not just good for companionship, it can also be a good way to stay active. And according to this video on Instagram, Sharma likes to play and workout with Joy. In the video, the two are seen running and playing with a toy together.

4. She Works Out Her Arms

According to this workout reel from Sharma’s Instagram, the actress likes to do a lot of different arm workouts. In the video, Sharma is seen doing TRX exercises, doing bicep curls with bands, and using a shoulder press machine.

5. She Loves Yoga

Sharma is a big fan of practicing yoga, and she sometimes likes to do so with her sister, Aisha. Sharma posted this series of photos on Instagram of the two of them doing different yoga poses. She captioned the post, “Celebrating #internationalyogaday with my forever fitness bud.” “Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety,” says the Mayo Clinic.

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nia Sharma got back from vacation. And she wishes she was still there. Sharma just posted a stunning new photo on Instagram. In it, she sat on a boat in a pink swimsuit and white cover-up with flowers. She captioned the post, “Body at home. Mind is traveling.” How does she stay so fit? Read on to see 5 ways Nia Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

One thing Sharma does to stay in shape is dance. She shares a lot of videos on Instagram of herself learning choreography and performing. Sharma posted this video of herself dancing on a TV show on Instagram. She captioned it, “Getting to do things I never have done before. Very first attempt at Classical on the jhalak stage.”

2. She Trains In Acrobatics

Sharma likes to learn new skills, such as acrobatics. She shared this video of herself spinning on a wheel on Instagram. Sharma captioned it, “Core strength. Arm strength. Muscles. A firm stomach. Abs. I lacked it all and now I have it all…I probably won’t sign up to do all this again… but hey! Who has seen what’s coming ..”

3. She Eats A Healthy Breakfast

Entertainment India - August 2022Prodip Guha/Getty Images

Sharma opened up about her diet in an interview with Pinkvilla. In it, she broke down what she typically eats each day. Sharma says that she makes sure to start her day off with healthy options. “When I wake up, I start my day with a black coffee,” she says. “That helps me cleanse my stomach. For breakfast, I make this omelet with all the veggies inside.”

4. She Avoids Unhealthy Options

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Sharma tells Pinkvilla that she is cautious about what she puts in her body. She says that she makes sure to both eat healthy foods, and avoids unhealthy options. “I do not endorse or I don not eat junk,” she says. “I stick to my very rigid diet of eating home food.” Sharma says that she doesn’t have a high metabolism, so she needs to eat healthy.

5. She Works On Her Flexibility

Sharma is always working hard to improve on different things. One thing she works on improving is her flexibility. She shares a lot of videos on Instagram doing different flexibility exercises. In this video, she is seen doing walkovers and bridges. Sharma captioned it, “And yet… Still far from being flexible.”

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Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress and film producer Anushka Sharma just posted a stunning new photo on her Instagram. Sharma lounged by a pool, while wearing a bright green swimsuit. Sharma just captioned the photo with a clover emoji, likely referring to her swimsuit’s color, or describing herself as a lucky catch. Read on to see 5 ways Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Regularly

Sharma is open about her love of fitness and working out. Even with her busy schedule, she still manages to squeeze in time for exercise. “I am very particular about my workouts and try not to miss it even when I'm shooting," she tells Vogue India.

2. She Loves To Listen To Music While Working Out

Entertainment India FebruaryProdip Guha/Getty Images

Sharma makes sure to stay motivated to work out. One of her secrets? A great workout playlist. When working out, Sharma tells Vogue India that she likes to listen to, “Music that's peppy and lifts up my mood.”

3. She Loves Pilates

Sharma does Pilates, and often works out with a Pilates trainer. Her trainer, Megha Kawale, tells Vogue India that Sharma likes Pilates for strength building and to help with back problems. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further.”

4. She Focuses on Her Core

INDIA-ARTS-CINEMA-BOLLYWOODSTR/AFP via Getty Images

Sharma focuses on her core when it comes to exercising. Her Pilates trainer, Megha Kawale, says that the actress prioritizes her core, and this is one of the reasons the actress loves the exercise. Kawale says to Vogue India, "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Loves Running On The Treadmill

INDIA-ARTS-CINEMA-BOLLYWOODAFP via Getty Images

Sharma makes sure to get enough cardio workouts in. One of her favorite exercises is running on a treadmill. She posted this photo of her on a treadmill on her Instagram.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”