Nia Sharma in Workout Gear Goes Cycling With Shalin Bhanot

Nia Sharma is getting in an outdoor workout on her bike. In a new social media post the actress and Shalin Bhanot go cycling outdoors, showing off their fit figures in exercise clothes. “It’s difficult to leave bed at 6:30 am… But once you do… there’s so muchhhhhhhhhh one can do😅😎 “ she captioned the Instagram post. How does the actress keep herself in such amazing shape? Here is everything she does.

1. She Pole Dances

Nia enjoys pole dancing. “It’s such a Fancy being on a pole … except the body ache it brings along😅 … @lipsa893 you gotta make me a pro..and thanks a lot for this fun session. I am your no.1 student always:)” she captioned this post. Pole dancing, like other forms of the expressive exercise, helps build strength and promote flexibility, and also aids in weight loss and promotes heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Does Yoga

Nia is a yogi and regularly shows off her moves on Instagram. According to a Harvard Health study people who practice yoga for at least 30 minutes once a week for at least four years, gain less weight during middle adulthood. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Takes Hikes

Nia loves to hike. “Trekked Right up to the Peak.. (without a 🚁) #chandrashila #tungnathtrek,” she captioned a series of Instagram photos and videos. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

4. She Does Weight Training

“Wasn’t the one to ever enter a gym but once you do, it kind of sucks you in,” Nia captioned a post of herself weightlifting. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. She Prioritizes Self-Care

Nia indulges in self-care by taking baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

6. She Cycle

In her recent post, Nia goes for a bike ride. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Indian actress, model, and fashion designer Neha Sharma posts a lot of stunning photos on her Instagram account, and her most recent post is no exception. Sharma—who appeared in Kyaa Super Kool Hai Hum and Aafat-E-Ishq—posted a photo series of herself looking out a window and posing. She wore a black bathing suit, looking gorgeous. She captioned the photo, “Back to the bay but so what..Mentally still there.” How does she stay in shape? Read on to see 5 ways Neha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Resistance Bands

One of the ways Sharma stays active and really works her muscles is by using a resistance band. She posted this reel on Instagram of herself doing different leg workouts, like side leg lifts, fire hydrants, and sideways walks, with a band above her knees. She captioned the reel, “You won’t always love the workout, but you will always love the result.”

2. She Strength Trains

Sharma is a big fan of strength training and using weights when she works out. She posted this reel on Instagram of herself doing quad lifts with a barbell at the gym. She captioned the reel, “Slowly but surely will get there.” “Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance,” says the Mayo Clinic.

3. She Plays With Her Dog

Sharma has an adorable little, white, fluffy dog named Joy. Having a dog is not just good for companionship, it can also be a good way to stay active. And according to this video on Instagram, Sharma likes to play and workout with Joy. In the video, the two are seen running and playing with a toy together.

4. She Works Out Her Arms

According to this workout reel from Sharma’s Instagram, the actress likes to do a lot of different arm workouts. In the video, Sharma is seen doing TRX exercises, doing bicep curls with bands, and using a shoulder press machine.

5. She Loves Yoga

Sharma is a big fan of practicing yoga, and she sometimes likes to do so with her sister, Aisha. Sharma posted this series of photos on Instagram of the two of them doing different yoga poses. She captioned the post, “Celebrating #internationalyogaday with my forever fitness bud.” “Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety,” says the Mayo Clinic.

Nia Sharma, the Indian TV actress and model (Jamai 2.0, Bigg Boss), enjoyed a beach day recently, with some conditions. She posted a series of striking photos on Instagram of herself posing in a black bathing suit and sunglasses, with her red hair flowing, and the clear water in the background. She captioned the photo, “Enjoy those waves so muchhh … as long as I’m out of it.” How does she stay so fit? Read on to see 5 ways Nia Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Yoga Ball

Sharma likes to share her favorite exercises and workouts with her followers on Instagram. She often posts videos of herself working out, even the ones that aren’t always successful. Sharma revealed on Instagram that she likes to use a yoga ball as a way to help her stay active. She posted this reel of herself doing plank-ups with her feet perched on a yoga ball. While her feet slip off the ball, she still keeps going. Sharma captioned the reel, “I don’t mind enjoying failures too.”

2. She Likes To Pole Dance

When people think of pole dancing, their first thought might be something a little bit PG-13 rated. However, pole dancing is a great way to workout, as it takes a lot of muscle to be able to maneuver yourself on the pole. There are even fitness classes for pole dancing. Sharma is also a fan of pole dancing, and posted this reel on Instagram of herself doing some moves. “I miss the pole .. those bruised knees and thighs…..the excruciating body ache ! Still ready for all of it again.” She also posted this series of videos of herself doing some moves.

3. She Loves To Dance

MUMBAI, INDIA - MARCH 29: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Indian television actor Nia Sharma during the Hindustan Times India's Most Stylish Awards 2019 at St. Regis on March 29, 2019 in Mumbai, India. (Photo by Satyabrata Tripathy/Hindustan Times via Getty Images)

Sharma is an avid dancer, and loves to bust a move as a way to stay active. She has posted several videos on Instagram of herself dancing. Dancing is a great way to stay active and develop muscles in your body. NYU dance physical therapist, Emily Sandow, tells CNN, “Although it looks like a highly specialized form, we still work on the fundamental principles of movement that every individual need to acquire to be able to go from a baby crawling on the floor to kneeling, walking, running, jumping, kicking.”

4. She Does Lateral Pull-Downs

Sharma is a fan of strength training as a way to stay in shape. She has one exercise in particular that she’s a fan of. Sharma posted this reel on Instagram of herself doing lateral pulldowns in the gym. She captioned the reel, “Wasn’t the one to ever enter a gym but once you do, it kind of sucks you in.” Lateral exercises are extremely beneficial for your body. Personal trainer, Francine Delgado-Lugo, tells SELF, “Lateral movement can help support balance and rotation as well as help you resist impact forces.” These exercises can help prevent injuries.

5. She Plays Basketball

Indian Bollywood actress Nia Sharma poses for photographs during the announcement of 'IB Cricket Super Over League', a virtual reality cricket show in Mumbai on February 18, 2019. (Photo by Sujit Jaiswal / AFP) / ----IMAGE RESTRICTED TO EDITORIAL USE - STRICTLY NO COMMERCIAL USE----- (Photo by SUJIT JAISWAL/AFP via Getty Images)

While Sharma might not be a professional basketball player, she is a fan of heading out to the court to shoot some hoops. Sharma posted this reel on Instagram of herself playing basketball. In it, she attempts to make some baskets and dribbles the ball. Sharma captioned the reel, “#swishswish.” "Basketball-specific movements cause resting heart rates to rise to levels needed to improve cardiorespiratory fitness; higher values are strongly associated with reduced risk of mortality from cardiometabolic diseases," says a letter in the Mayo Clinic. "Also, repeated jumps during basketball appear to increase bone mineral density, perhaps advancing recreational basketball as a preferable exercise intervention for the prevention and treatment of osteoporosis."

Actress Aisha Sharma is spending time in Dubai. She just posted a new vacation photo and a video on her Instagram. In it, she waded and went swimming in her hotel’s pool. Sharma wore a navy blue bikini with light blue flowers on it. She captioned the post, “Tanning & crushing on me is not good for your health, but we do it anyway.” How does she stay so fit? Read on to see 5 ways Aisha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent With Workouts

Sharma revealed her health and fitness secrets to Openingdoorz.com. She says that she makes sure that she works out on a regular basis. “The key to any fitness regimen is consistency. There’s no point working out intensely one day, then taking a break for two days. Rather, stick to something (however small it may be) everyday. Results happen when you are consistent.”

2. She Bikes

Sharma revealed some of her favorite workouts to Openingdoorz.com. “I love biking,” she says. “I use my bike to get to the gym, or give my dog a spin on it. It’s amazing what a great and fun cardio it can be. It’s also something I discovered and started doing during the lockdown, because the gyms were shut and the roads were empty!”

3. She Stretches

Sharma makes recovery from her workouts a priority. She tells Openingdoorz.com, “Stretching and recovery is another underrated aspect about fitness. It’s important to make time for stretching and recovery (using a foam roller or massage gun, a tennis ball, yoga belt, or whatever it is that you can find). A well-rested body can push itself to its optimum without causing injuries.”

4. She Eats Healthy

Sharma eats healthy. She revealed her approach to food to Openingdoorz.com. “I do not believe in crash dieting or any sort of diet fads,” Sharma says. “I believe in eating right. What you eat is more important than how hard or often you train. Your food habit is the key. I try to eat my dinner by 8pm. Eating an early dinner can massively help. Also, for me, breakfast is the most important meal of the day. It sets your tone for the rest of your day.”

5. She Loves Yoga

One thing Sharma does to stay in shape is practice yoga. She posts a lot of videos on Instagram of herself doing yoga. Sharma posted this video, captioning it, “Yoga is a metaphor for life. You have to take it really slowly, you can’t rush. You can’t skip to the next position. You just have to breathe and let go ~ Madonna. To beautiful yoga mornings with @joanna.michelle.11. To breathing and letting go.”

Indian actress and film producer Anushka Sharma just posted a stunning new photo on her Instagram. Sharma lounged by a pool, while wearing a bright green swimsuit. Sharma just captioned the photo with a clover emoji, likely referring to her swimsuit’s color, or describing herself as a lucky catch. Read on to see 5 ways Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

Sharma is open about her love of fitness and working out. Even with her busy schedule, she still manages to squeeze in time for exercise. “I am very particular about my workouts and try not to miss it even when I'm shooting," she tells Vogue India.

2. She Loves To Listen To Music While Working Out

Prodip Guha/Getty Images

Sharma makes sure to stay motivated to work out. One of her secrets? A great workout playlist. When working out, Sharma tells Vogue India that she likes to listen to, “Music that's peppy and lifts up my mood.”

3. She Loves Pilates

Sharma does Pilates, and often works out with a Pilates trainer. Her trainer, Megha Kawale, tells Vogue India that Sharma likes Pilates for strength building and to help with back problems. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further.”

4. She Focuses on Her Core

STR/AFP via Getty Images

Sharma focuses on her core when it comes to exercising. Her Pilates trainer, Megha Kawale, says that the actress prioritizes her core, and this is one of the reasons the actress loves the exercise. Kawale says to Vogue India, "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Loves Running On The Treadmill

AFP via Getty Images

Sharma makes sure to get enough cardio workouts in. One of her favorite exercises is running on a treadmill. She posted this photo of her on a treadmill on her Instagram.