Victoria Justice is paying homage to July – in her swimsuit. In a new social media post the Nickelodeon legend shows off her flawless figure in a crocheted bikini. “If you said it wasn’t a good month, JULYin’!!! 🤭💞🌊🍸💃🏻✨🎥🤫🪩🥵🎶🌇🫶🏼 p.s. thank you to everyone streaming down, ily!!” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Exercise for Energy
"To be honest, I used to hate working out, but as I've gotten older, I've realized that it gives me so much more energy, and it just makes me feel so much better. I love taking classes to switch it up, so I'll do a dancing class or a twerk class—" she told Health.
2. Twerk Class
Victoria twerks her way to a hot body. “I'm not kidding. It's actually a really great workout. After 10 minutes of twerking, your thighs and your butt feel it right away. [Laughs] But it's so much fun. You feel free. It's like, ‘Who cares? I'm twerking!’” she told Health.
3. Strength Training
Victoria has a personal trainer, and “we basically work out everything,” she told Health. “He has me doing push-ups, squats, crunches, lifting free weights, jumping rope and all that stuff.” One move she dreads? “Squats—especially when I'm carrying weights,” she says.
4. Supplements
“I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C. I drink lots of water, and I've been trying to do daily wheatgrass shots, but they're awful and I have to plug my nose. We also have this shake in my house that we pretty much have every morning. It's made of rice milk, bananas, Udo's oil and protein powder. I've been drinking it ever since I was little,” Victoria told Health.
5. Meditation
Victoria regularly meditates. "I try to meditate every day. It's important to take that time, even if it's just 10 minutes, to block everything out and get grounded again. And I love to lie on my hammock and read things that are inspirational and motivational, whether it's a self-help book or an autobiography,” she told Health.
