Nicole Scherzinger In Bikini Says “The Speak Returns”
Nicole Scherzinger is currently impressing the Broadway audience in the revival of Sunset Boulevard. She recently took some time off to enjoy a beach vacation. Nicole shared some highlights on Instagram, including a reel of herself lying on her towel. In it, she wore a gorgeous pale yellow swimsuit, showing off her figure. She captioned the reel, “Somewhere between the quiet and the waves… the spark returns.✨ 🌊” What are the secrets behind Nicole Scherzinger’s beach body? Here are 5 of them, and some photos that prove they work.
She Believes In Moderation
When it comes to wellness, Nicole is a big believer in moderation. “You don’t have to kill yourself,” she told Women’s Health. “When I was part of the Pussycat Dolls, I used to think you had to work out for three or four hours a day, but you don’t. It’s about doing 20, 30 or 40 minutes. I usually do 30- or 45-minute workouts, and it’s about being smart with that time – doing what works for you.”
She Does A Variety Of Workouts
Nicole broke down her workout routine in her Women’s Health interview. She says that she does a combination of different things to keep herself in shape. “I’ve noticed that as I’ve got older, HIIT workouts are more impactful for results. I’ll run for a few minutes, then do a weights interval. HIIT training gives me really good results when I combine weights with running on the treadmill, or another form of cardio.”
She Intermittent Fasts
Nicole shared some of her diet secrets in a separate interview with Women’s Health. She says that she is a fan of intermittenly fasting. “I’m not on the grind as much with my workouts, so I’m intermittent fasting. I wake up and have a cup of tea, usually [VAHDAM’s] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won’t eat until the afternoon.”
She Loves Smoothies
In the middle of the day, Nicole loves to make a smoothie. She shared some of her favorite ingredients with Women’s Health. “If I have some frozen fruit laying around, I’ll make an oat milk smoothie,” she says. “Sometimes I’ll put turmeric powder in it, which is delicious and anti-inflammatory.”
She Works Her Legs
As you can see from her Instagram reel, Nicole has an amazing set of legs. Naturally, she does a lot of lower body workouts. In this video on her Instagram, Nicole is seen doing things like lunges and squats. She captioned the post, “Discipline, consistency and perseverance will take you places motivation never could.”
