Nicole Williams English In Red Workout Gear Loves “Mountain Views”

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        Nicole Williams English In Red Workout Gear Loves “Mountain Views”
    Sports Illustrated Swimsuit model Nicole Williams English rocks Alo Yoga gear in nature. 

        Nicole Williams English In Red Workout Gear Loves “Mountain Views”
    
        Tommaso Boddi/Getty Images
    
By Ferozan MastJan 02, 2025
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
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Sports Illustrated Swimsuit model Nicole Williams English is spending time in nature—and showing off her Alo Yoga gear. English shared pictures of herself wearing bright red leggings, jacket, and headband, posing against a dramatic mountain landscape. “Mountain Views 🏔️🦅 @alo,” she captioned the post. “Hot,” commented Draya Michele. Here’s how the WAGS LA star stays fit, strong, and full of energy.

                Pregnant Rookie Of the Year
            
        ​Pregnant Rookie of the YearNicole Williams English/InstagramEnglish was pregnant during her Sports Illustrated Rookie of 2023 shoot. "Shooting on the beaches of Dominica while 8 months pregnant felt surreal," she told PEOPLE. "I've wanted to be a Sports Illustrated Rookie my entire career, so when I received the call that I was the first Rookie of 20

                Sleek Hair Bun
            
        ​Sleek Hair BunNicole Williams English/InstagramEnglish is a pro at wearing a sleek bun that stays put all day. “My slick bun is my go-to look,” she told E! News. “The trick is to use a no slip grip hair elastic so that it really pulls your hair back and keeps it there. I also always use Moroccan Oil hairspray as well… I wrap my hair into a bun over the elastic and tie another one over it. Scunci makes a good one! It helps keeps my hair tightly pulled back."

                Pilates Workouts
            
        Pilates Workouts​Nicole Williams English/InstagramEnglish loves Pilates workouts for a strong, toned physique. “The best workout to get your body long and lean 💪🏼 I’ve never really loved working working out but Pilates really makes it fun and I see instant results…Plus I love getting on Thalia’s nerves 😜 @thesomahouse (tap video to see in full),” she captioned an Instagram post. 

                Manifesting Her Dreams
            
        ​Manifesting Her DreamsNicole Williams English/InstagramEnglish dreamed of being an SI model for decades. “I have been manifesting this for over 20 years,” she told PEOPLE. “My whole career has stemmed off of me wanting to be a Sports Illustrated Swimsuit rookie, so I waited a really long time and I never ever thought in my wildest dreams it would be when I'm pregnant, 39 and married… I’m 40 now, which is wild. I worked really, really hard to be here and I'm just so proud of the journey. I wouldn't have had it any other way because being pregnant and being able to show my daughter this is what dreams are made of.

                Coconut water
            
        Coconut Water​Nicole Williams English/InstagramEnglish swears by coconut water to stay hydrated throughout the day. "I love my coconut water!” she told E! News. “I get migraines so the coconut water helps me stay hydrated throughout the day while I'm on the go. VitaCoco and Harmless Harvest are a few of my favorites."
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Nicole Williams English In Red Workout Gear Loves “Mountain Views”

Sports Illustrated Swimsuit model Nicole Williams English rocks Alo Yoga gear in nature.

Pregnant Rookie Of the Year

Sleek Hair Bun

Pilates Workouts

Manifesting Her Dreams

Coconut water

The Latest

More For You

1. She Wants To Worry Less

2. She Loves Animals

3. She Works Out At Night

4. She’s Positive

5. She Records Her Workouts

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1. Nicole Doesn't Do the Same Thing Every Time

2. Nicole Counts on Her Friends for Motivation

3. Nicole Has Said She Eats This

4. Nicole Stands By These Beauty Mainstays

5. Nicole Mixes Up Her Workouts

1. She Works Out When She Can

2. She Says Your Body Craves What You Feed It

3. She Works Out for Her “Frame of Mind”

4. Nicole Has Done Yoga

5. This is What She’s Tell Her Younger Self

6. This is How She Got Through the Toughest Times of the Pandemic

7. Nicole Values Mental Health

1. She Skis

2. She Works Out

3. She Believes in Cheat Meals

4. She Takes Saunas

5. She Boxes

1. She Takes Ice Baths

2. She “Sexercises” with Her Boyfriend

3. She Works Out a Lot

4. She Refuses to Starve Herself

5. She Has Lots of Workout Buddies

She's Thankful

She Indulges

She Swims

She's Confident

She Travels

She Eats Healthy

She Stretches

She Exercises

She Exercises Outdoors

She Does High Intensity Interval Training

Dancing

Pickleball

Running

Strength Training

Sauna

She Golfs

She Works On Her Swing

She's Active

She Walks

She's Confident